🎙 EP- 151 | Omega-3 & Visceral Fat 🥊: মেদ কমানোর রহস্য | Bengali Wellness Podcast

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর) · Sep 22, 2025 · 22m

🧠 Segment 1 – Understanding Visceral Fat

Difference between subcutaneous fat (under the skin) and visceral fat (around organs).

Health risks: insulin resistance, high triglycerides, fatty liver, cardiovascular problems.

Emotional connect: “Many people exercise and diet, yet belly fat persists. This isn’t laziness — it’s biology.”

🔬 Segment 2 – How Omega-3 Works

Reduces Inflammation:

Visceral fat produces inflammatory markers (like CRP).

Omega-3 lowers these markers → calms inflammation and protects organs.

Improves Insulin Sensitivity:

Helps body use glucose efficiently → supports fat…