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Ancient Wisdom, Modern Longevity Medicine & Why Your Body Holds the Answers | Dr Ash Kapoor

Longevity medicine, mitochondrial health, methylation testing, peptides, hormones, gut health — but why do so many people doing "all the right things" still feel flat, foggy, and far from themselves?

In this episode of The Health Review, I sit down with Dr Ash Kapoor (MRCGP), founder of Levitas Clinic and a longevity and human optimisation physician with over 30 years of clinical experience. This isn't a biohacking checklist — it's a deeper conversation about how the body actually works, why physiology and mental clarity are inseparable, and what most longevity conversations leave out…

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