When Midnight Lies: Stoic Tricks to Stop Nighttime Mental Loops
When Midnight Lies: Stoic Tricks to Stop Nighttime Mental Loops
Your body is exhausted, your eyes burn, and the room is dark, yet your mind refuses to stop. This isn't just a late-night habit; it's a biological state designed for threats, not for a quiet bedroom. What did the Stoics discover about this mental loop, and how can their ancient wisdom offer a path to genuine rest?
In this episode, we explore the difference between reflection and rumination, and how the mind's urgent search for resolution at night can be a form of self-defeat. We uncover the Stoic practice of deliberate attention…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.