Latest / Crushing Iron Triathlon Podcast
#106 - What Are You Capable Of?
Courtney Dauwalter just won the Moab 240 by a margin of 10 hours. She ran 238 miles in roughly 58 hours. She took two naps, one of 20 minutes one of one minute. She went 98% blind during the last 10 miles of her most recent 100 mile run. So, what's stopping you? Today we look at the our capabilities as triathletes and humans.
- Courtney says her diet is nachos and candy
- The Moab race director is considering a 500 mile race next
- How much rest do we really need after an Ironman or marathon?
- Woulda, shoulda, coulda
- How to quit lying to yourself
- Is it Post Race Depression, or Post…
The skinny
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