Latest / 7 Minute Books: Free Book Summaries
The Myths of Happiness by Sonja Lyubomirsky - Book Summary
“Stop Chasing Happiness — The Myths That Keep Us Unhappy”
👉 For more insights, check out the full book and audio summary here 📖
📕 Transcript and audio of this episode is available here for free
Title: The Myths of Happiness
Author: Sonja Lyubomirsky
Category: Psychology & Human Behavior, Mindfulness & Wellbeing
What if getting married, having kids, making more money, and staying young won't make you as happy as you think? Sam and Sophie dive into Sonja Lyubomirsky's research on the myths that keep us chasing the wrong things.
They walk through Lyubomirsky's key findings on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.