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How To Shave Minutes Off Your Triathlon Transition Times
EP 95 - How To Shave Minutes Off Your Triathlon Transition Times
Having a smooth and efficient transition is crucial in a triathlon to save time, stress and maintain momentum.
I’m a firm believer in fast transitions – get in and get out!
You can waste SO MUCH TIME mucking around in transition having a picnic or sitting down to put on toe socks. It’s not uncommon for athletes to waste between 5-10 minutes in T1 and T2, shooting themselves in the foot if they’re hoping for a PB or podium spot.
And not to mention how much it can take you out of a racing mindset. Giving you time to stop and think…
The skinny
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