Ep 175 What If Your Body Isn't as Stuck as You Think It Is?

The Grit & Grace Podcast with Dr. Lori Doddy · Aug 20, 2026 · 36m

After enough failed attempts to lose weight, something starts to change.

"I haven't figured out what works for me" becomes:

"My body just doesn't respond anymore."

But are those actually the same thing?

In this episode, I'm digging into what women really mean when they say "nothing works," the feedback your body may be giving you that you're overlooking, and why a short period of consistency can sometimes tell us more than months of randomly changing one thing after another.

We're talking about:

why eating "healthy" doesn't necessarily tell you what's happening in your body

what hunger…