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Why You’re Tired: The Heavy Cost of Hiding Your Feelings | The Menopause Conversation
Discover why you feel exhausted despite getting enough sleep in this episode of The Menopause Conversation. Host Belinda Rosales explores the hidden physical and mental toll of emotional suppression, particularly for women navigating perimenopause and menopause. This episode explains how 'masking' your true feelings—swallowing anger, hiding stress, or performing wellness—creates a state of low-grade alertness that drains your vitality. You will learn why the body keeps score when emotions are suppressed, leading to brain fog, chronic fatigue, and heightened cortisol levels during hormonal…
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