Latest / The Manifestation Station / Ep 87. Manifesting with an Empty Tank: How to Keep Going

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Ep 87. Manifesting with an Empty Tank: How to Keep Going · The Manifestation Station

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You're listening to the Manifestation Station podcast.
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I'm your host, Holly Edwards, and together we can help create your magic.
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Welcome back to another episode of the Manifestation Station.
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I'm your host, Holly Edwards. Thank you so much for coming back and tuning in.
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I might sound a little bit horsey, a little bit sore throaty.
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Yes, I am at the tail end of flu.
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Who else has had this? Everybody keeps telling me there's a lurgy going round.
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Well, let me tell you, although this might sound like we're not starting off a positive,
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I promise you it actually does get this way and this might be relevant to you
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and if not today then it will definitely be relevant to you in the future but yes I have,
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um the last two 10 days maybe I've just been floored with this horrible,
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horrible kind of fluy cold just totally bedridden I'm also heavily pregnant
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so you know you just go double whammy guys,
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double whammy bring it on,
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i have survived i'm through the tail end it does mean i might be a little bit horsey for you today,
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so i'm hoping you're not listening thinking your voice is really annoying maybe
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you're thinking her voice is a little bit sexy today i don't know.
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Excuse me there we go so welcome back thank you so much for joining me I put
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a Instagram post on this week now.
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I have to kind of let you into my world of what's been happening this year really
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because it's really important for today's topic,
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and I think I've had so much feedback on this a post that I put on my Instagram
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which I'll explain in a second,
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but basically it's about if you are feeling like you're just in survival mode,
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maybe you're feeling like you're stuck or maybe you've got stuff going on that's
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making you unhappy or bringing you down or,
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it's almost like how to manifest from a place when you have nothing in the tank,
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so just to go back a little bit on my story don't worry it's not a full pregnancy
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pregnancy episode although if you are interested in that please drop into my
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dms because I've just not wanted to bombard everyone who,
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follows me and follows the podcast I didn't want it to be,
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suddenly talking about pregnancy the whole time although I know a lot of you
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are interested and actually,
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I've spoken about it before but I will speak about my my journey to pregnancy
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at some point but maybe just let me know if you're interested in that because,
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it took a lot of manifesting so that's another thing but you may not be interested
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in that so just let me know this podcast is for the people I like you to kind of.
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Get the most out of the podcast. And also feel free, by the way,
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anytime, feels like I'm waffling now, but feel free anytime,
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just to slide into my DMs and just go, Holly, do you know what I'd really love
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to hear a podcast episode about? I'd like to hear it about this.
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I was looking to stay at the statistics of my podcast, The Manifestation Station.
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So many more of you are tuning in each week. So I think it is growing.
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We are getting bigger. The community is just getting more magical and more wonderful,
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so thank you so much but I was looking at the top episodes and I think,
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the very very top episode was manifesting love so if there's lots of you who
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are wanting to manifest love again please slide into my dms I'm at the honey
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edwards on instagram or at the dot manifestation station.
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I totally manifested love totally manifested my soulmate and there was quite
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a few things that I did there. So if you want another loved one, let me know.
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The money ones are popular. The kind of how to get your spark back is popular.
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But if there's anything else you feel like I haven't covered or you want to
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hear again, please do let me know.
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But back to today's episode, which is manifesting when you have nothing in the tank.
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So at the start of this year, right at the end of January, sort of beginning of February,
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I found out I was pregnant, which
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was just wonderful news it took quite a long time to get to this point,
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and we were really grateful and I just thought right okay this is you know,
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anyone who's been there I know a lot of you already have children or you're
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thinking of growing a family or starting a family it's just a big huge life-changing event isn't it,
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and having worked so long to get to this place and to manifest this wonderful,
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blessing, this wonderful miracle.
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I've been really struck down with pregnancy sickness.
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I got diagnosed with hyperemesis gravidarum, HG.
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If you don't know what that is, it's basically like a full-time pregnancy sickness.
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So, you know, whoever calls it morning sickness anyway.
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I mean, who came up with that name? I've no idea.
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But this is a sickness that doesn't go away. And when I tell you that it absolutely
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floored me, I think it was from week six.
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Ish of my pregnancy I mean I'm talking to the point of months and months laying on a toilet floor,
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not being able to drink properly just trying to eat any foods that would would
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sit down and agree with me and you know what after,
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weeks well after days weeks months it is just it was mentally debilitating because what it did,
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is I feel like it stripped me of who I am my life experiences my day-to-day living,
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because all I could do was simply focus on surviving,
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and actually I think it was about week 17 I went you know people keep saying
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kept saying to me hopefully after 12 weeks and your 12-week scan,
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that sickness will go away and if anything I actually think it got worse so
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I was trying to be brave and not take any medication you know making sure I
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was being careful with my pregnancy.
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But around week 17, I got taken into hospital and ended up on various drips. I was dehydrated.
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I got pumped full of hydration. I felt like, I actually felt like I crawled
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into the hospital, kind of begging them to help me.
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Got diagnosed with this HG and they put me on an IV.
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I felt like I was at a five star spa.
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It was phenomenal I sat in there I was in there for the whole day,
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and they put drips in me it was like you know you pay for these really bougie
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places now and you can go and have a drip and you've got like b12 and hydration salts and,
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I think I had like three worths of hydration bags go in I had anti-sickness
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anti-sickness jabs and I remember them saying to me we're gonna put some apple juice in your room,
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we are going to bring you a sandwich and obviously for 17 weeks nothing was
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appealing and I said to them.
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Excuse me I said guys I don't think I'll be able and they went just trust us in a few hours,
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Anyway, I felt like a new woman.
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Yes, I was battered, but I felt like a new woman. Anyway, from that point,
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this is, don't worry, this episode is not all about pregnancy.
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But from that point, I was put on really strong anti-sickness medication and
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I've been on that ever since.
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Now, it has totally changed my life, but that sickness still comes through every day.
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So where I would be without that, I mean, we talk about manifestation and we talk about gratitude,
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the amount of gratitude I have put out to this person who I don't know who it
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is, who invented this drug that I'm on, I quite often put gratitude out and
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going, thank you, thank you, thank you. I do not know what I would do without this medication.
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So even on my good days now, I don't ever feel very, very well.
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It just has made sure that I'm not laying on a toilet floor throwing up all day.
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So I have had that now since February, the feeling of being in survival mode.
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And this is why I really wanted to do an episode on it today.
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It's not about, you know, getting over pregnancy sickness.
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It's about manifesting when you have nothing to give,
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now it's great when you're manifesting when you are feeling proactive and you're feeling,
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full of inspiration and productivity and that is really good and and I think
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we go through seasons so I think when we feel like we have that burst of energy it's really important,
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to utilize that time when you are feeling fresh and you're,
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ready those are the times those are the times to take action I often talk to you about taking action,
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and how positive that can be and not just kind of sitting waiting for your manifestations
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to arrive so that's great when you're feeling like that and it's important to,
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perhaps recognize what season you are in are you in your motivational era are
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you in your like me where you have nothing in the tank Kira?
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Are you in survival mode? Are you feeling stuck?
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There are times when I think it's really important to dig a little bit deeper
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and to push yourself and just take some small steps towards your goals.
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But where I'm coming from in this episode is a place of living in survival mode.
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And what I really struggled with at the start of this journey with me feeling
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like all I could concentrate on was surviving, not being ill.
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And there was nothing I felt that I could achieve.
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And actually, for quite a while, I wrestled with my feelings of I'm not doing enough.
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I'm not achieving enough. I have this to-do list. I have, you know,
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my manifesting clients and writing my book and podcasting, as well as filming
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with my other job in doing makeup for film and TV.
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And all of a sudden, I feel like it all kind of paused and stood still.
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Because I had found myself in a place where,
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I was unable to achieve all of those things and actually,
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for what for a while what I was doing was fighting it fighting my natural instincts
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to be productive to feel inspirational to post on my Instagram you know my Instagram is all about,
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trying to empower people and to uplift people and sometimes it's about steps
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that you can take to manifest other times it's you know living in the now romanticizing your life but,
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even even for me I've been growing my Instagram over the last year or so and
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it's done really really well and I'm really grateful but I felt this huge amount
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of pressure and guilt because,
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what could I give people when I simply had nothing in the tank myself.
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So what I did was after a while, I realized, I had this realization that, you know what?
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I am in this season at the moment where I am in survival mode.
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So I had a time of having to just accept where I was and to always remember
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also that this is just a season.
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Whatever season you are in right now will pass.
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If you're struggling, if you're heartbroken, if you are struggling financially
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or with employment, grief, or perhaps you're just stuck and you're like me,
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you're in survival mode,
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this too shall pass. This is just a season.
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So it's firstly recognizing that and pulling yourself away from that pressure,
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the pressure cooker of having to keep up with your usual standards of eating.
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You know, completing your to-do lists or working towards your goals,
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I'm not suggesting that you just lock yourself away and give up on life.
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What I'm actually suggesting is that you choose to put your focus elsewhere,
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and you know where that focus needs to go? On yourself.
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You are the most important person in your story.
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You are the main character in your movie, in your life movie.
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And it's about saying to yourself, what do I need?
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It's about nurturing yourself physically, mentally.
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What do I need right now to get through the day?
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What can I give myself today to put a smile on my face?
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What can I do to nurture myself, to feel good about myself, to make me smile
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today? What can I do to be kinder to myself today? Now that could be,
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You know, this post that I put on Instagram, go back and have a look.
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But it could be saying no to plans, stepping back. What do I need? Do I need rest?
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Do I need to prioritize rest?
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And that was certainly one for me. Is it that I needed to take a step back,
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and just rest and focus on my well-being, focus on my health,
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focus on this chapter that I'm in and what my body and my mind needed from me?
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So acceptance was definitely that first key. And it was almost...
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Releasing the pressure of not having to be as productive as I normally am,
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because otherwise we are paddling upstream we are trying to keep up with the
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washing we are trying to keep up with our lives with work commitments social
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commitments posting on Instagram working towards our goals,
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accepting the fact that you're in a different season right now and those things
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can be parked what's an absolute priority that I need to get done but actually,
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if your priority is keeping yourself sane and keeping yourself healthy and restful,
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then it's a case of just getting through that time and actually making it a
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habit and making it a commitment to be,
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nurturing yourself that can be your to-do list what can I do to nurture myself
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is it like I say is it resting Is it eating better?
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Is it taking yourself somewhere unplanned that is going to make you smile and make you feel good?
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And that's what I want to talk about today. It's manifesting when you've got nothing in the tank.
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And what's weird is that when I put this post out the other day.
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I had so many DMs saying, I really needed this right now.
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I feel like this is me right now. I don't feel like I'm achieving all of my
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goals or tackling all of my to-do list.
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And don't get me wrong, there will be some podcast episodes coming out and I've
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definitely done some in the past where I go, right guys, now is the time for
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action and I'm going to help, you know, put a rocket inside you that is going to take off and launch.
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But this is not what today is about. And I, can I just also apologize because,
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I can hear myself getting a little bit croakier.
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So you may have switched me off thinking Holly I can't listen to your voice
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let me take a sip of water and see if that helps okay so.
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We talk about manifestation all the time. I want to drill it into you.
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We are not talking about action.
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We talk about, well, we often talk about action. We talk about believing in
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your dreams, visualizations, affirmations, showing up for yourself,
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future self, and all of that. And I love that. I really do.
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But when you're in this time of feeling stuck or like me, I'm going to call it nothing in the tank,
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where life has thrown something unexpected for you,
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I don't want you to think that that's it with your manifestations that your
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manifestations are paused or they're not coming it's absolutely not that because
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I think sometimes the manifestation world can accidentally,
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make us feel like we're falling apart if we're not constantly working towards our goals.
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You know just because you're not visualizing every morning and you're not just
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saying your affirmations and you're not taking action or updating your vision board,
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it doesn't mean that your manifestations are not coming,
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and sometimes you're just like you know what I genuinely don't have it in me
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today and I think it's really important to recognize these cues in your body,
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in your mind when can I push through it but also,
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when is it important to step back because actually what we're doing is,
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we're reducing the chances of burnout,
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and burnout if you don't give yourself you know your mind and your body time,
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time off the clock time just for you time to rest time to recoup time to reset,
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time just for you then you will be paying for it longer in the long run because
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burnout will force you to take that time off,
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burnout might give you the flu like it has me i actually don't think that's
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from burnout i do think that's the lurgy going around but there we go.
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And this season that I have been in, honestly, I'm going to be so honest with
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you, I have found it so, so tough.
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So tough. But it has taught me so much about manifestation and how to manifest
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from that place where you feel like you have nothing to give.
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And I think it is just as important if not more important to focus on this time
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of your life as well because it's normal we're all I hate to say it but we're
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all going to go through those motions at some point,
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you know the dips the feeling stuck you've got you know you've got nothing to give and I just,
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I just want you to know that if you're feeling like you haven't got the energy
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to get there right now it hasn't all stopped I promise you and you giving your focus to yourself,
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will actually weirdly accelerate your manifestations anyway so I've been prepared
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to put mine on hold I've not been forcing or growing my Instagram yet it's still
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been organically growing,
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I haven't been pushing my side of the business where with my clients but I've
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still been seeing my clients and having major successes with them I've still
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been filming when I can but for me it's just,
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recognizing that I need to be nurtured and that's what I've been giving to myself,
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and I can see myself coming out of that now.
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When you're used to being the person who does everything, now,
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so many people that I know, my life, my clients, my friends,
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my family, you know, maybe quite like me, I'm quite a doer.
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I like to do, and I think a lot of you listening will probably relate to this.
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And, you know, you get ideas from the podcast and we think, right,
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let's do it. I'm going to attack my goals.
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I like working. I like bringing in my money.
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And I still believe that action matters. it's really important,
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I don't think manifestation is about lying on your sofa and expecting your dream
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life to knock at the door of course inspired action is where it's at,
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but I've realized there's a difference between taking inspired action and feeling
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like you constantly have to push,
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and this is where I said to you is kind of figure out what season you're in
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and if you're feeling inspired take action if you're feeling like you have to
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push and you're paddling upstream perhaps that is the time when you prioritize yourself,
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and the difference it's huge it's huge and I want you to step out of that mindset which is,
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but I should be doing more I should be doing more I battled with this at the start of the year,
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for such a long time Holly you need to do more and you know And that slower
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pace was really affecting me.
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And I can't, I couldn't keep up and I couldn't do it.
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So being comfortable with doing
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less is fine. It doesn't mean that you're not going to get back there.
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You don't always have to be working on your next thing.
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Now, for me, I look back and I'm like, there were days where I could barely
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make myself a drink, you know.
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And there's a lesson in this. Like, it's important to also trust your dreams,
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are still unfolding even when you're not actively working on them.
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And if like me you have made manifestation a lifestyle or you are working on
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things and you've been working on things behind the scenes for a while perhaps,
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just because you're not working on them every single minute of the day does
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not mean they are not working on themselves behind the scenes.
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Manifestation is still happening for you and actually in fact the more that
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you start caring for yourself,
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looking after yourself and taking that time for yourself what you're actually
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also showing to the universe subconsciously is that I am a priority in my life,
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and that you care enough about yourself not to be forcing everything you have
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trust in the universe you have trust in yourself but you are showing up for yourself,
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just by looking after yourself and recognizing which season you are in and recognizing
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that you haven't failed because you've slowed down.
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You know, take this from me. This is not a, oh, I'm in survival mode.
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I have to slow down and just get used to it. And that's it.
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You haven't failed because you've slowed down. This is a positive thing.
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So I want you to think about something in your own life. Like maybe if there's
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something that you really, really want to manifest. Is it your business?
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Is it money? Is it love, career, getting your confidence back?
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And ask yourself, have I been measuring my progress by how much I'm doing?
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Because I think we do that all the time and we think, perhaps like me,
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I haven't posted to my Instagram.
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I didn't make the phone call. I haven't sent the email. I haven't been to the gym.
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I haven't visualized. And therefore, we just naturally assume,
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okay, I'm not progressing.
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But that's not necessarily true. You might actually be progressing internally.
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You might be resting. You might be processing. You might be healing.
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You might be getting your energy back. You might simply be living and we don't give enough credit.
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We don't give enough credit for those seasons.
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We live in a world that loves the hustle culture and loves productivity.
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And don't get me wrong, I am an advocate for that sometimes.
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If you're busy, you're important. If you're exhausted, you're working hard.
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It's like a badge of honor, isn't it? Oh, I worked all of these hours today
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and I've barely slept and I couldn't fit in a lunch break.
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But sometimes the absolutely most productive manifestly thing you can do is to stop.
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And I genuinely mean it, is to stop. Sometimes your body is telling you something.
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The more intuitive you become with this season that you're in and recognizing
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that season, sometimes your body is telling you something.
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Sometimes your life is telling you something. And actually, sometimes stepping
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back, what we don't realize is that sometimes our subconscious works on our
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behalf when we take a step back.
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Perhaps your subconscious is working through something that you know I see sometimes
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people trying to manifest certain things and it's not necessarily,
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things that are aligned with their life and taking a step back and help,
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those bits fall into place and help you to become a bit clearer just by not
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actually thinking all the time and sometimes that is actually the most aligned thing,
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that you can do is to listen and that's it,
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And I just want you to remember that surrendering is not giving up.
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Because I feel like surrendering can sound a little bit like,
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well, you know, whatever happens, happens.
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That's not what I'm talking about. It's not saying just by surrendering,
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you're not saying I don't care anymore.
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You're not saying you're giving up on your dreams.
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You're saying I trust that I don't have to force this. And actually,
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there's something really beautiful about manifesting without force.
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Is actually almost like the magic recipe.
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Manifesting without force and just living your life and looking after yourself
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and being you and putting yourself in a good head space will actually bring
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things to you that align with your goals anyway. That's what amazes me about this.
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You know, you can say today I'm going to rest, yet still you can still be growing your business.
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You can still want and attract your relationship. You can still want the dream home,
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just because you're choosing rest and prioritizing rest doesn't mean that you
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are putting that on the sidelines or that you're putting it on the back burner,
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you're not falling behind,
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you're not thinking that everybody else is moving forward trust that this season
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will pass I promise you it will and your dream your dream is not disappearing
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because you've decided to rest.
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So if you didn't post on Instagram today, we're not saying, right, that's it.
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Cancel the dream home. And because you skipped your visualization,
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we're not taking away the soulmate.
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If anything, it's kind of, imagine that your manifestations are brewing underneath.
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There's a big difference between resting and giving up.
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We're not saying we're throwing in the towel. That's it. All I can do.
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This isn't working for me. I give up.
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All we are doing is that we are just sliding that goal list to the side and
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we are just pushing in our priority
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list for ourselves that list of your manifestations is still there,
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we're still working on it subconsciously but right now you are the number one
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in your life and it's important that you look after number one.
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So I'm going to call this next part the minimum viable manifestation so I want
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to give you something practical because I love a little manifestation practice you know me.
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When you've got nothing in the tank, I don't want you thinking you need to do
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some massive morning routine or you need a big shake up.
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We're going to do the minimum viable manifestation. So when you're exhausted.
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When you're exhausted, you've got nothing in the tank.
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There's one thing I want you to do, which is ask yourself, what do I need today?
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Not what do I need to get done?
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Not what do I need to achieve? What do I need today? And I've done a lot of this recently.
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Do I need to take myself out on a solo date? Do I need to get outside of nature?
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Do I need to start a new book and go read that in the sun?
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Do I take myself off to the cinema? Do I see a friend?
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Do I call my sister for a manifesting chat? Like what do I need today?
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Do I need to, I don't know, get up and get showered in the morning and then
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come downstairs and take a nap with trashy TV on?
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What is it that you need and listen to your body? And the key is to do it.
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You can factor that in even if you've got the most busy life ever.
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Is it feeding yourself your favorite lunch? Is it, you know,
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do something that you wouldn't maybe normally do and just go, this is what I need.
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You know maybe you need a bit of new life or you need a new experience or,
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you just want to look after yourself even if it feels like you feel guilty for
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it it's breaking these habits of we're not feeling guilty we're not feeling
29:37
guilty about having a nap going back to bed or doing something just for you.
29:43
And that's it. Now, the other thing you can do is if you feel like you're not
29:48
achieving, because there comes the point when, when are you just giving up and
29:52
going, ah, well, it's not for me.
29:54
And when are you recognizing that the season is to do less?
29:58
So when you're exhausted, just think about, you know, if you're in survival
30:02
mode like me, like I have been, you're going to choose one thing that you need.
30:06
If you feel like you could push yourself a little bit, then just the minimum
30:10
viable manifestation just when you're exhausted pick one thing that's it pick one affirmation,
30:19
one tiny action or one thing that you're grateful for you know no matter how,
30:25
how out of it you feel no matter how disconnected you can find something to
30:30
be grateful for even in my survival moment I told you my gratitude for this
30:35
anti-sickness medication,
30:37
my gratitude for people who have worked behind the scenes in these medical environments
30:42
that have created this drug that has changed,
30:46
changed my life for the better these last nine months just me giving out that
30:51
gratitude is simple giving out the gratitude that actually i'm pregnant and
30:55
i may be suffering i may be in survival mode but i'm pregnant.
31:00
You don't need to do everything. Just pick one thing, one thought, one affirmation.
31:04
Say, for example, you could wake up and simply say, I trust that my life is
31:10
unfolding even when I can't see how.
31:13
That could be the one thing that you do today, your one viable manifestation.
31:17
Or you could say, I don't need to force today.
31:21
Or I am allowed to rest and still move towards my dreams.
31:28
Or maybe you could say thank you for the life I'm living it's that simple that
31:32
could be your one tiny thing,
31:36
and you know what if you've got slightly more energy take one tiny action send an email,
31:42
write down one idea or put something into motion but not a big long list of
31:46
20 things because we're trying to work with ourselves again not against ourselves.
31:55
Well,
31:56
my biggest lesson from slowing down these last few months is,
32:02
I've become much more present and tuned in. You know how I said tune into this
32:07
intuition, what do you need?
32:09
And that's what I'm giving kind of gratitude for is that I've probably learned
32:12
quite a lot about myself.
32:14
I've learned a lot about manifestation in this time. I think I've learned a
32:19
lot about how to pass that on to others as well.
32:23
And I am coming back to myself, you know, that inspiration.
32:29
And I know I will get back to that. I will get back to that fully.
32:33
100%. You know, at the start of the year, I was probably at 1%.
32:36
I'm probably now at like 80%.
32:39
And, you know, I didn't realize how much you can miss out on things when you're
32:44
constantly looking for the next thing. You know, what do I need to post?
32:48
What do I need to do? What's the next goal?
32:50
Sometimes we're so busy trying to manifest the next chapter that we don't actually
32:55
live the chapter we're in.
32:57
And that can be a shame. So this is a real, even though we're manifesting.
33:03
From a place where we have nothing in the tank this can actually be really positive,
33:10
and just remind yourself ask yourself the question now at the end of this podcast,
33:16
what season am I actually in not what season do I wish I was in not what season
33:22
Instagram tells me to be in what season am I in,
33:27
if you're in building season and you're growing your goals and you're ticking
33:31
off your vision boards well done you amazing you keep building,
33:35
if you're in an exciting season enjoy it if you're in a healing season heal,
33:40
maybe you're in a learning season then you learn and take that in if you're in messy season be messy,
33:46
not every season has to turn into an action plan or a five-year plan just tune
33:52
in and recognize what season that you are currently in.
33:57
So I hope you have enjoyed today's episode.
34:01
I'm hoping that a lot of you get something out of it, seeing that as a lot of
34:05
people that I've spoken to, my one-to-one clients, manifesting clients,
34:09
there's a lot of people that seem to be in a bit of a similar season.
34:14
Maybe there's something in the air. What are the planets doing?
34:17
Someone get in touch and let me know.
34:19
But I hope you have valued today's episode.
34:23
If you have and you know someone who may be struggling, who could maybe use
34:30
the help and know that if they've got nothing in the tank, just drop them this
34:33
email, let's send it to a friend.
34:35
Sorry, drop them this podcast, not an email.
34:37
Or just tell them in an email how fabulous the manifestation station is.
34:41
Either way, please send it to a friend. If you have time, please rate or review the podcast.
34:48
I've recently seen a few new reviews go off. And honestly, I can't tell you
34:53
how much I'm grateful for every time one of you rates the podcast it really
34:58
helps me keep delivering.
35:00
So thank you so much remember to drop into my dms if you have any questions
35:06
or things that you want me to cover on the podcast,
35:09
i will be back next week i will be keeping up with the weekly podcasts i'm gonna
35:14
batch record some as well so that you guys don't miss out whilst I am having a bambino.
35:23
So take care of yourselves. Thank you so much for listening.
35:28
And remember always what I always tell you, you are exactly where you're meant to be. Bye.