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S12E06 - Lower Body Stride Mechanics: are you moving towards your target?
Lower Body Stride Mechanics: are you moving towards your target?
This episode teaches about the importance of the direction of your stride for power and control and how which side of the rubber you stand on can have a negative effect on performance as well as arm health.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
The skinny
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