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Why Your Fitness Isn’t Leading to Better Race Results
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If you are fit enough to finish the race, but not durable enough to keep training, eventually the cycle catches up with you.
You build fitness, make progress, start to believe things are working — and then something breaks down. Injury, inconsistency, burnout, lost motivation, or another restart from square one.
In this episode, we break down the difference between fitness and durability, why chasing performance too aggressively can keep athletes stuck, and what it actually takes to build a foundation that supports repeatable progress.
What You’ll Learn:
Why fitness and…
The skinny
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