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HSOS #54: Part 2: Is Food Noise Even Real?
I'm back with part two of our food noise conversation, and today we're getting into the piece I think is actually the most useful: blood sugar. If you've ever wondered why a craving hits out of nowhere at 3pm, or why your relationship with food felt like it changed overnight sometime in your 40s, this one's for you. I walk through the actual science connecting blood sugar to hunger and cravings, why it can hit differently in perimenopause and menopause, and I'm honest about what the research does and doesn't prove yet. I also share a few simple, practical ways to stabilize your blood sugar…
The skinny
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