Metabolic Mailbag: Ketone Plateaus, Sleep Issues, Fat Intake, and More
Ever wonder why your ketone levels dip after a few months on a ketogenic diet? Or how exogenous ketones compare to ketones produced naturally?
In this Metabolic Mailbag episode, Dr. Bret Scher and Dr. Georgia Ede unpack the latest round of keto questions asked by the community.
💡 You’ll learn:
What lower ketone levels actually mean
How to know if you need to raise your ketones
How exogenous ketones compare to ketones produced by the body
How to troubleshoot keto-induced insomnia
The difference between total and net carbs and which one you should be paying attention to
How much fat you should…
The skinny
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