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Fight, Flight, Freeze: What Really Happens When Fear Takes Over
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You can rehearse the perfect response a thousand times and still lock up when it’s real. Tonight I’m digging into the uncomfortable space between who we think we are in a crisis and what our nervous system actually lets us do when fear, adrenaline, and chaos hit all at once. If you’ve ever watched a tragedy unfold and thought, “I would’ve done something,” this conversation will challenge that assumption and give you a better framework than hindsight.
I share a personal story from a scuba dive in the Hood Canal that spiraled from routine to near drowning in seconds. Even with…
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