Sleep Meditation (3 Hours): Let Go of Disappointment

Meditation for Women · Aug 3, 2025 · 3h 3m

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Breathe now,

And ease into your most favorite sleeping position.

PAUSE…

Take a deep breath in, and as you exhale, let go of any tension or worries from the day.

Allow your body and mind to gently release any tension,

and bring your awareness to the present moment.

PAUSE…

Now, see…