Mom. Wife. Yoga Teacher. Anxiety & Depression Since 10 Years Old - Project UNWD EP 54

Project UNWD (Real People. Real Stories.) · Sep 11, 2026 · 37m

Mary Beth LaRue is a mom, a wife, and a yoga teacher with over 20 years of experience. But her own healing didn't start on the mat.

It started when she was 10, the day she says the color left her life.

Then it followed her into adulthood. Her heart would race for no reason. Her thoughts would spin so fast it felt like a hundred tabs were open in her mind at once. She'd feel far away from her own body, like she was watching her life instead of living it.

She tried to push through it. She tried medication. It just left her feeling numb, not calm.

Then one ordinary day, alone with her dogs…