Let's Give Your Breath A Call!
In this episode we’re once again going to practice mindfulness of breathing and apply the important phone call metaphor we talked about in a previous episode.
The basic overview for this practice is simple:
* Start a conversation with your breath.
* As distractions try to interrupt that conversation, acknowledge them and stay with your breath, “Hey, I’m having an important conversation, let’s talk later.”
* If you notice you’ve completely “dropped the call” or “hung up” your breath, just gently and kindly reconnect with your breath.
Disclaimer: If you’re driving or doing something that…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.