EP: 105 The Best of Brave Women at Work - Stress Reset with Sarah Marie Liddle
Happy Holidays! I am practicing what I preach at Brave Women at Work and taking a break over the holidays. I am bringing back two episodes for the end of the year to remind you to take care of yourself during this busy season. If you haven't yet listened to Stress Reset with Sarah Marie Liddle, it's a must. Sarah is an expert in stress management and burnout recovery.
During my conversation with Sarah, we discussed:
1. The blatant and subliminal signs of stress.
2. The relationship between stress and overwhelm.
3. Ways that we try to override our stress.
They can be positive and…
The skinny
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