Latest / Clydesdale Media Podcast / Thursday Night CrossFit Talk! - WE ARE LIVE IN LANSING MICHIGAN!!!

Transcript

Thursday Night CrossFit Talk! - WE ARE LIVE IN LANSING MICHIGAN!!! · Clydesdale Media Podcast

• 0:28
  what is going on everybody
• 0:30
  welcome to Lansing Michigan
• 0:32
  where we are live in Jamie
• 0:35
  Latimer's dining room yes
• 0:37
  we are it is quarterfinals
• 0:39
  time so I made the trek up
• 0:42
  here to Michigan uh to kind
• 0:44
  of get film some of the
• 0:45
  action to hang out with my
• 0:46
  friends and to see what all
• 0:50
  is happening here in
• 0:51
  Michigan so um yeah yeah
• 0:57
  What's going on?
• 0:58
  So I was driving today and
• 1:00
  you did some stuff.
• 1:01
  I did do some stuff more than expected.
• 1:06
  I got here and you, I said, well,
• 1:08
  what'd you get done today?
• 1:09
  And you're like,
• 1:11
  you kind of meekishly said, like,
• 1:14
  I don't know if you felt
• 1:14
  like you were disappointing me,
• 1:16
  but you're like, I did two of them.
• 1:18
  Yeah.
• 1:20
  I mean,
• 1:20
  I feel like you make the track to
• 1:22
  watch and I,
• 1:24
  Wanted you to be able to
• 1:26
  watch most of the workouts.
• 1:27
  I knew you were going to miss one.
• 1:29
  Yeah.
• 1:31
  Yeah.
• 1:31
  And who knows,
• 1:32
  maybe you'll redo something
• 1:33
  and we'll catch that or whatever.
• 1:35
  But Corey says he's doing two tomorrow.
• 1:41
  Yeah.
• 1:41
  I think what's interesting
• 1:42
  about this and everything
• 1:44
  I've watched today and
• 1:46
  listening to you and Haley today,
• 1:47
  tonight at the gym,
• 1:49
  like it's crucial that you
• 1:51
  do these in the right order.
• 1:53
  for you for sure.
• 1:54
  Yeah.
• 1:56
  Uh,
• 1:56
  because some of these are going to
• 1:58
  wreck you.
• 1:59
  And once that happens,
• 2:00
  it's going to impair
• 2:02
  whatever you redo after that.
• 2:06
  And they were smart to put the,
• 2:09
  I think the wall ball
• 2:10
  burpee back jumper one is
• 2:11
  going to be the one that
• 2:12
  affects a lot of people and
• 2:16
  it's due by Saturday.
• 2:17
  So
• 2:19
  if you're trying to save that,
• 2:20
  then you have to do two earlier.
• 2:23
  Yeah.
• 2:25
  Yeah.
• 2:26
  So I completely understand
• 2:27
  why you would do two
• 2:28
  already just to get
• 2:30
  something in the bank and on the board.
• 2:33
  And then,
• 2:33
  because that one is going to do
• 2:35
  some damage.
• 2:37
  So I get, I checked into the hotel and,
• 2:40
  Uh, the wife was like, Hey,
• 2:42
  I'm just going to crash onto bed.
• 2:43
  Uh, and you text me and say, Hey,
• 2:46
  Haley's going to do one tonight.
• 2:47
  You want to come over?
• 2:48
  So I said, okay, I go over and do that.
• 2:50
  And hopefully we're not like
• 2:52
  giving away any secrets or anything,
• 2:54
  but she was going to do one
• 2:56
  of the workouts tonight.
• 2:57
  She got into it a little bit,
• 2:59
  realized completely wrong plan,
• 3:03
  redlined it way too early
• 3:04
  and just threw on the break and said,
• 3:08
  let's save this for another day.
• 3:09
  Right.
• 3:11
  probably mostly my fault
• 3:13
  because we're at the mercy
• 3:15
  of other people for our,
• 3:19
  our gym is 14 feet, six inches.
• 3:23
  So when we have rope climb workouts,
• 3:24
  we have to travel.
• 3:25
  And then I have to
• 3:26
  coordinate with where we're going to go,
• 3:28
  who, when they're open,
• 3:29
  when they have classes,
• 3:30
  when we can not bother them.
• 3:32
  Um,
• 3:34
  and I kind of assumed we were going to
• 3:35
  have to do a Saturday Sunday for that.
• 3:36
  Um,
• 3:37
  I don't want to.
• 3:38
  And I was able to get a hold
• 3:41
  of grand trunk at where we
• 3:43
  did our team stuff and they
• 3:46
  will accommodate us tomorrow.
• 3:47
  So when Haley got to the gym, I was like,
• 3:51
  yeah,
• 3:51
  we're going to go do number three
• 3:53
  tomorrow.
• 3:54
  So I feel like you kind of
• 3:55
  need to get number one in.
• 3:57
  And she wanted to do clean
• 3:59
  and jerks first.
• 4:00
  It's going to be the easiest one for her.
• 4:01
  Knock it out.
• 4:03
  So she had a plan of coming
• 4:04
  in to hit the clean of
• 4:05
  jerks and I kind of threw
• 4:06
  her for a loop and she just
• 4:07
  kind of warmed up and
• 4:09
  jumped into those intervals
• 4:11
  and those intervals are spicy.
• 4:14
  Yeah.
• 4:15
  Yeah.
• 4:16
  And it's funny because as soon as she like,
• 4:18
  like she turned around to
• 4:19
  you and was like, yeah,
• 4:20
  I don't think this is going
• 4:21
  to work today.
• 4:23
  I felt so bad.
• 4:24
  I was like, Oh no.
• 4:25
  Oh no.
• 4:26
  And then as we were leaving
• 4:27
  in the parking lot,
• 4:27
  and this is after much
• 4:28
  deliberation and
• 4:30
  conversation with you as a coach,
• 4:32
  she looked at you and went,
• 4:33
  my max heart rate went to 202.
• 4:37
  So she definitely went to a
• 4:38
  place that was not going to
• 4:40
  be healthy for the rest of that workout.
• 4:42
  No.
• 4:43
  She was going to have to back way off.
• 4:44
  We would have been even
• 4:46
  further off of the plan.
• 4:48
  So it makes sense.
• 4:49
  I mean, she knows how it feels.
• 4:50
  Now we can get a new number
• 4:54
  rep set scheme to go.
• 4:56
  So I think it's fine.
• 4:59
  So what was good for me is
• 5:00
  it gave me some practice
• 5:01
  filming to get a little more creativity.
• 5:06
  I was figuring out how to like,
• 5:08
  with my new camera, I got the 4K,
• 5:10
  I got the whole nine, right?
• 5:12
  But I could zoom in on like
• 5:13
  the monitor on the rower.
• 5:15
  uh so I could catch like
• 5:16
  paces stuff like that um
• 5:18
  while it's going on and
• 5:20
  we're hoping to do some
• 5:21
  creative side by sides um
• 5:24
  after this weekend so maybe
• 5:25
  after saturday submission
• 5:27
  time uh putting together
• 5:28
  some side by sides uh and
• 5:30
  getting those up so people
• 5:31
  can see what the
• 5:33
  competition was like
• 5:34
  between the athletes um
• 5:38
  So super stoked for that.
• 5:40
  Um,
• 5:40
  and that got me kind of in the groove
• 5:42
  after she stepped back,
• 5:43
  you and her got out a
• 5:44
  little whiteboard and you,
• 5:46
  you re strategized this workout for her.
• 5:50
  And I, I asked her, I said, you know,
• 5:54
  now that you know what it feels like,
• 5:56
  do you think you'll,
• 5:57
  you'll be better off going
• 5:58
  forward or does it scare you more?
• 6:01
  And her answer was, no,
• 6:02
  it makes me feel better
• 6:03
  because I'm a feel girl and
• 6:05
  I want to know what it feels like.
• 6:07
  And I want to be ready for
• 6:09
  it when it comes.
• 6:11
  And she actually looked
• 6:12
  excited about doing it again.
• 6:14
  When I looked at her face,
• 6:15
  when she stopped, I was like,
• 6:17
  oh my gosh,
• 6:17
  I don't know if she's even
• 6:18
  going to want to do this again.
• 6:20
  But after she talked to you
• 6:21
  and you re-strategized,
• 6:24
  her demeanor changed completely.
• 6:26
  Like, yeah, let's get after this.
• 6:28
  Now it was just trying to
• 6:29
  find the right time.
• 6:32
  So it doesn't affect
• 6:33
  anything else on the board.
• 6:34
  Right.
• 6:35
  Yeah.
• 6:35
  I think we just maybe went a
• 6:41
  little aggressive with our
• 6:42
  numbers because
• 6:44
  Um,
• 6:45
  but she's got tons of leeway in there
• 6:47
  to play with.
• 6:47
  So I think we'll be fine.
• 6:49
  And I don't want to give anything away,
• 6:51
  but you yourself were just
• 6:54
  a tiny bit aggressive and
• 6:58
  you felt it right.
• 7:01
  Right.
• 7:01
  We're not, again,
• 7:03
  we're not going to reveal
• 7:03
  anything until submission
• 7:05
  time at this point,
• 7:06
  but that's one of the
• 7:09
  workouts you did and you did feel it.
• 7:11
  Yeah, I did.
• 7:13
  Um, it's something now.
• 7:17
  No.
• 7:17
  So I was going to go into it
• 7:18
  just doing around to figure
• 7:22
  out pacing and rep scheme.
• 7:24
  And I was like, nah, just keep going.
• 7:26
  And then I was two rounds in
• 7:28
  and I was like, I should stop.
• 7:29
  But I was like, nah,
• 7:30
  you've done two rounds.
• 7:32
  Like you've already
• 7:32
  accumulated some fatigue in your legs.
• 7:34
  So just finish and gut it
• 7:36
  out and it's fine.
• 7:37
  It'll be fine.
• 7:37
  But
• 7:39
  Yeah.
• 7:41
  She says it'll be fine.
• 7:42
  People in her corner are
• 7:44
  happy with the results.
• 7:47
  Yeah.
• 7:49
  Yeah.
• 7:50
  I never know.
• 7:51
  She's never happy with the results.
• 7:52
  So I have to go with other
• 7:54
  people to get a true
• 7:56
  barometer as to where she sits.
• 7:58
  Yeah.
• 7:59
  But yeah,
• 8:00
  people in her corner are happy
• 8:01
  with the results there.
• 8:03
  But Jamie is never satisfied.
• 8:05
  That's true.
• 8:06
  She can always get two more reps.
• 8:09
  I hate missing my goal.
• 8:11
  You know,
• 8:11
  like if I have something on the board,
• 8:13
  I usually underestimate and
• 8:15
  I usually can get like the
• 8:18
  cleaner tricks went fine for me.
• 8:19
  I got more than my goal.
• 8:21
  Am I still a little
• 8:23
  disappointed in myself?
• 8:23
  Yes.
• 8:24
  Now that I kind of know, but like this one,
• 8:27
  I didn't even get what I wanted.
• 8:29
  And so it's just like, Oh,
• 8:32
  well it is what it is at this point.
• 8:33
  Yeah.
• 8:35
  So we kind of jumped into this,
• 8:36
  like into the deep end, but
• 8:39
  We haven't been on the air
• 8:40
  since the workouts were announced.
• 8:44
  When I looked at these workouts,
• 8:45
  I don't know if I had my
• 8:48
  bar set low going in after
• 8:50
  seeing the team workouts or what,
• 8:53
  but I love these workouts.
• 8:57
  I actually, not having to do them,
• 9:00
  I'm just looking at them as
• 9:03
  a test to see if people are
• 9:05
  going to move on that should move on.
• 9:08
  And I love the design of this,
• 9:10
  this test from start to finish.
• 9:14
  Yeah.
• 9:14
  They,
• 9:17
  they really test your fitness and
• 9:20
  your capacity.
• 9:21
  Uh, I think they're great tests.
• 9:24
  None of them are like a pure sprint.
• 9:28
  No.
• 9:30
  So you're,
• 9:30
  you're going to have to hold on
• 9:32
  at every one of these
• 9:33
  workouts at something.
• 9:35
  Right.
• 9:36
  Um,
• 9:38
  even watching other people
• 9:40
  do the clean and jerk workout, which it's,
• 9:45
  you know,
• 9:45
  for the people that did it down
• 9:47
  at Crash on the Savant podcast,
• 9:50
  it was double grace, right?
• 9:52
  So it's not like a sprint,
• 9:54
  like single grace,
• 9:55
  like it's double and it's heavier.
• 9:59
  So yeah, this is all like,
• 10:02
  can you hang on?
• 10:04
  Yep, exactly.
• 10:04
  And even like that heavier barbell,
• 10:08
  moderate to heavy barbell,
• 10:10
  you have to have fitness to
• 10:11
  stay in the game.
• 10:13
  Oh, yeah.
• 10:15
  Yeah,
• 10:15
  the second you redline in any of these,
• 10:18
  you're in trouble.
• 10:20
  So last year when we were at semis,
• 10:23
  we kind of called that
• 10:24
  programming like full of minefields.
• 10:28
  Yeah.
• 10:28
  Yeah.
• 10:29
  right?
• 10:30
  And are full of landmines.
• 10:33
  It was a minefield of a workout.
• 10:34
  And so there were points where like,
• 10:36
  if you went to failure, you're stuck.
• 10:39
  Yeah.
• 10:40
  And you're not moving on.
• 10:44
  Do you feel that in this set?
• 10:46
  Or do you think it's
• 10:47
  something that people are
• 10:48
  going to be fatigued at the end,
• 10:50
  but they're going to be
• 10:50
  able to push through?
• 10:52
  maybe not fast,
• 10:54
  but not completely stop
• 10:55
  like a strict deficit
• 10:57
  handstand pushup or a seated rope climb.
• 11:03
  I mean, there will be some people,
• 11:07
  not anybody in the 40 that are moving on,
• 11:10
  but there will,
• 11:11
  it definitely will be that
• 11:12
  way for the ring muscle ups
• 11:13
  of workout three, but it won't be the,
• 11:17
  your top 40.
• 11:19
  Right, right, right.
• 11:22
  Yeah, because even Lindsay at Crash,
• 11:26
  she made it through.
• 11:27
  She finished.
• 11:27
  She made it through, yeah.
• 11:28
  Yeah.
• 11:29
  She was doing singles at the end.
• 11:30
  Yeah.
• 11:32
  But she was able to make it through.
• 11:35
  And really, like,
• 11:35
  the handstand push-up and
• 11:36
  that just seems so
• 11:37
  insignificant after watching.
• 11:38
  It kind of is.
• 11:40
  You know,
• 11:40
  so... And that's kind of a tiny
• 11:43
  bit of shame.
• 11:45
  Yeah.
• 11:46
  I wish it meant a little
• 11:48
  more in that workout.
• 11:50
  But...
• 11:52
  But yeah, it's, it's gotten,
• 11:54
  they can't test everything.
• 11:56
  Yeah.
• 11:58
  Yeah.
• 11:59
  There are people who aren't
• 12:01
  awesome at strict or wall
• 12:03
  facing and there's only 10 wall facing.
• 12:07
  So like,
• 12:07
  you're going to sneak through that.
• 12:08
  Yeah.
• 12:12
  how much will you pay for
• 12:15
  inefficient handstand
• 12:18
  pushups when you get to the
• 12:20
  muscle ups and the,
• 12:22
  the dip coming up out of the dip?
• 12:24
  Yeah.
• 12:27
  I,
• 12:28
  I think that's part of what's catching
• 12:30
  people that and the rope climb pole.
• 12:32
  Like it's,
• 12:34
  I guess you kind of need to know yourself.
• 12:36
  Are you a,
• 12:36
  are you someone who struggles
• 12:37
  out of the dip of the ring
• 12:38
  muscle up or are you
• 12:39
  struggling to pull over and turn over?
• 12:42
  Yeah.
• 12:45
  So let's go through these real quick.
• 12:48
  Workout one is the intervals
• 12:53
  and it starts with one minute of snatches,
• 12:56
  one minute of rowing and
• 12:59
  one minute of box step ups weighted and
• 13:03
  Um, initial thoughts on that.
• 13:08
  Um, initially I was like, I like it.
• 13:10
  I like dumbbell back step ups.
• 13:15
  Admittedly,
• 13:16
  I prefer like single dumbbell
• 13:21
  or like front rack.
• 13:23
  Um, and I, I wouldn't, having done it now,
• 13:26
  I wouldn't even say it was
• 13:27
  necessarily grippy, um,
• 13:30
  So it wasn't that I don't even know.
• 13:31
  I just, my legs were so shot.
• 13:35
  Um, it,
• 13:37
  but it's a good workout and it's
• 13:39
  one of those ones.
• 13:39
  It's kind of like a mind game.
• 13:41
  Like, are you pushing the row?
• 13:43
  Are you pushing the where,
• 13:45
  which one are you pushing?
• 13:49
  So.
• 13:51
  We'll get into that later.
• 13:53
  I'm going to hold off on that question.
• 13:55
  Workout two is three rounds for time.
• 13:58
  This is the crushing one.
• 14:00
  50 wall ball shots and then 50,
• 14:03
  we're going to just call
• 14:06
  them burpees over the box.
• 14:08
  Burpee back jump over, yep.
• 14:09
  Yeah.
• 14:10
  Um,
• 14:11
  because they're not lateral because you
• 14:13
  can do them any way you want.
• 14:14
  Um, but they are, uh, 30 burpees,
• 14:17
  50 burpees, um, over box jump overs.
• 14:23
  Yep.
• 14:24
  Thoughts.
• 14:26
  Uh, it's so many burpee backs, jumps,
• 14:32
  jump overs.
• 14:33
  Um,
• 14:35
  it's just going to be in it's 20 minutes.
• 14:39
  like a lot of people are,
• 14:41
  most people are going to get capped.
• 14:43
  Uh,
• 14:44
  so you're working for 20 minutes and I
• 14:48
  programmed this for the gym
• 14:49
  today and spoiler alert,
• 14:51
  like nobody showed up.
• 14:54
  Yeah.
• 14:55
  And then when Haley was done,
• 14:57
  another class started,
• 14:58
  they did not look like they
• 14:59
  were having fun.
• 15:02
  Yeah.
• 15:03
  And they're getting like half the work.
• 15:06
  Um, so yeah.
• 15:09
  Yes,
• 15:09
  I did go to Michigan wearing a bear shirt,
• 15:11
  and I am savage.
• 15:13
  This is our year.
• 15:15
  Caleb Williams is going to
• 15:18
  crush the Lions all next season.
• 15:20
  All right.
• 15:24
  Corey Leonard says you kind
• 15:25
  of have to push the row, in my opinion.
• 15:27
  Can make a lot more reps on there.
• 15:30
  I don't necessarily agree with you, Corey.
• 15:33
  Yeah, that was my initial thought, too,
• 15:35
  Corey.
• 15:36
  Yeah, watching it tonight,
• 15:39
  I think it depends on the
• 15:40
  athlete you are.
• 15:41
  Sure.
• 15:43
  There's going to be big,
• 15:46
  strong men who just crush the row.
• 15:48
  And that makes sense.
• 15:52
  But yeah, it depends on the athlete.
• 15:57
  Can I just say,
• 15:58
  I walked into the gym tonight.
• 16:00
  I didn't realize how tall Haley was.
• 16:04
  Oh, she's not that tall.
• 16:06
  I think like, but compared to you,
• 16:08
  I'm just small.
• 16:09
  People don't think like, like it,
• 16:11
  it was like, it took my breath away.
• 16:13
  Like that.
• 16:14
  She does kind of tower over
• 16:15
  you and she's a completely
• 16:17
  different athlete than you
• 16:18
  completely different.
• 16:20
  Um,
• 16:20
  so something that I would picture you
• 16:22
  doing in the interval workout,
• 16:24
  I would give her different
• 16:26
  advice all completely.
• 16:29
  And that's why I say that Corey.
• 16:31
  Just knowing Jamie,
• 16:35
  being co-host for the last year,
• 16:37
  following her career,
• 16:38
  and then watching Haley tonight,
• 16:41
  two completely different
• 16:42
  strategies on that workout.
• 16:45
  Yeah.
• 16:46
  So then we go to three,
• 16:48
  which we've talked about a lot,
• 16:50
  and that is the handstand
• 16:52
  push-ups with the
• 16:52
  toes-to-bar and the rope
• 16:55
  climbs and the muscle-ups.
• 16:58
  Correct.
• 16:59
  Uh,
• 16:59
  so have we talked about that enough
• 17:02
  with everything that's happened?
• 17:06
  Yeah, I was, I mean, and it was,
• 17:08
  I think a lot of people
• 17:09
  probably already watched
• 17:11
  Taylor versus the world and
• 17:12
  fee and Lindsay.
• 17:15
  Um, yeah, that's, that's a,
• 17:18
  it's a good workout.
• 17:20
  I personally think it's a
• 17:20
  muscle up workout.
• 17:23
  Some people could think it's
• 17:24
  a rope climb workout.
• 17:27
  I think it's both.
• 17:28
  Yeah.
• 17:28
  Well, yeah,
• 17:29
  I just think it's a muscle up workout.
• 17:31
  I think,
• 17:32
  I think toes to bar are irrelevant.
• 17:35
  And I think the handstand pushups,
• 17:38
  other than what we talked about,
• 17:39
  maybe fatiguing the press
• 17:41
  in the muscle up,
• 17:42
  then it comes down to how
• 17:43
  fast you get rope climbs.
• 17:45
  And then once you get through that, how,
• 17:49
  how much do you have to
• 17:49
  break up the muscle ups?
• 17:51
  Right.
• 17:54
  Corey says my box step ups
• 17:56
  are going to be slow.
• 17:57
  I have child sized legs.
• 17:59
  Corey, you get to step to a 20 inch box.
• 18:02
  Yeah.
• 18:04
  Stop complaining.
• 18:08
  So then we finish up with workout four.
• 18:11
  That is the double grace for
• 18:13
  the people that did it at crash.
• 18:16
  But it is 10 clean jerks at one weight,
• 18:19
  one minute rest,
• 18:20
  10 more clean jerks at the next weight,
• 18:23
  minute rest,
• 18:23
  10 clean jerks at the next weight,
• 18:26
  one minute rest,
• 18:27
  max clean jerks in the remaining time.
• 18:32
  Yeah, I...
• 18:35
  Following TTT last year,
• 18:37
  we did the simulation
• 18:38
  workouts and you actually
• 18:40
  played these and covered
• 18:42
  them the week before we
• 18:43
  started quarterfinals.
• 18:45
  And TTT row almost an identical WOD.
• 18:51
  It was a nine minute cap.
• 18:53
  It went 95, 125, 145, 165,
• 18:53
  as opposed to 85, 125, 155, 165.
• 19:05
  So in one extra minute.
• 19:09
  Um,
• 19:10
  so I essentially have done this workout
• 19:12
  and had pacing and everything,
• 19:15
  which was nice.
• 19:19
  So you did that today too.
• 19:23
  Um,
• 19:23
  and pretty much universally people are
• 19:25
  saying that's the one that
• 19:26
  doesn't really take much out of you.
• 19:29
  Um, and it's the one,
• 19:29
  if you're going to double up with one,
• 19:31
  that's the one you're going to do it.
• 19:33
  Um,
• 19:36
  I know you're not happy with
• 19:37
  it because you're never
• 19:38
  happy with any workout,
• 19:40
  but did you come close to
• 19:43
  what you expected?
• 19:45
  I did.
• 19:48
  What I wrote on the board, I beat.
• 19:53
  But you're still not happy,
• 19:56
  which makes no sense.
• 19:57
  I know.
• 19:58
  It's fine.
• 19:59
  I should just be happy with it.
• 20:02
  Okay.
• 20:03
  So those are the four workouts.
• 20:05
  I had a question and then I lost it.
• 20:11
  Oh, well.
• 20:12
  And it had to do with this
• 20:13
  fourth workout in
• 20:14
  conjunction with another one.
• 20:18
  Oh, you chose to do four and one,
• 20:25
  both using the legs.
• 20:27
  Yeah.
• 20:29
  in the same day do you
• 20:31
  regret that decision
• 20:33
  because like if you look at
• 20:35
  the people at crash they
• 20:37
  went a leg workout first
• 20:39
  and an arm workout second
• 20:41
  if I could have had a rope
• 20:44
  at my disposal I would 100
• 20:46
  would have done the four
• 20:47
  three hundred percent okay
• 20:54
  so with CrossFit making
• 20:55
  those the last two that the deadlines,
• 20:58
  the latest,
• 20:59
  but yet the easiest to kind of
• 21:01
  pair up and finish is a double.
• 21:05
  Do you think that was
• 21:06
  intentional on their part
• 21:07
  or a mistake on their part?
• 21:12
  I mean, I think it was intentional.
• 21:14
  I just think it,
• 21:18
  I don't think it's going to
• 21:19
  affect anyone that matters.
• 21:22
  So it's sort of pointless.
• 21:26
  Okay.
• 21:29
  I mean, if I had a place to do it,
• 21:34
  it wouldn't affect me either.
• 21:35
  Like, I have the time to do it.
• 21:38
  I definitely could have
• 21:38
  gotten two in a day.
• 21:40
  I mean, I did, but... Yeah,
• 21:44
  I just... Just listening to
• 21:46
  you and Haley talk, right?
• 21:48
  She's a college student,
• 21:50
  which gives her less
• 21:51
  flexibility during the day than you have.
• 21:54
  And here we are on Thursday night.
• 21:57
  She has none completed.
• 21:59
  And now how do you fit them
• 22:00
  in when you don't have a
• 22:02
  rope at your gym and you've
• 22:04
  got to go somewhere else?
• 22:06
  Um,
• 22:08
  it makes it really difficult to not
• 22:10
  kill yourself.
• 22:13
  But again, that could be part of the plan.
• 22:17
  Yeah.
• 22:19
  The top 40 that are making
• 22:20
  it to semi though.
• 22:23
  aren't going to be in this boat.
• 22:25
  True.
• 22:27
  True.
• 22:29
  Keep coming back to that.
• 22:34
  Uh, so excuse me,
• 22:35
  I'm doing notes on my phone this week.
• 22:38
  Um, we we've got a,
• 22:40
  we're on a portable system this week.
• 22:43
  So, um,
• 22:45
  so tomorrow the plan is for us to
• 22:49
  go to grand trunk so you
• 22:50
  can do workout three.
• 22:53
  They're,
• 22:54
  they're kindly giving you access
• 22:57
  to their gym on a Friday.
• 23:00
  How many athletes do they
• 23:01
  have in quarterfinals?
• 23:02
  I think they had like eight
• 23:06
  or nine make it.
• 23:10
  Uh,
• 23:10
  that's still really generous of an
• 23:12
  affiliate to do that, uh,
• 23:13
  during this time.
• 23:14
  Um,
• 23:19
  Thinking about these
• 23:20
  workouts and the top 40,
• 23:22
  who do you think will do
• 23:23
  these workouts well?
• 23:25
  Is there any standout in any
• 23:26
  of them that you think
• 23:27
  should be highlighted?
• 23:31
  Hmm.
• 23:35
  That's a good question.
• 23:40
  I mean.
• 23:41
  Let's go the easiest ones, right?
• 23:44
  The monostructural ones.
• 23:46
  So the barbell one.
• 23:48
  I mean, Laura's going to crush it.
• 23:50
  Laura.
• 23:51
  Kelsey Keel.
• 23:56
  Gabby McGowan, maybe.
• 23:59
  How did she do at Rogue on
• 24:01
  the final event?
• 24:05
  I think she did well.
• 24:07
  Because she finished top five, right?
• 24:09
  Yeah.
• 24:11
  I think Ariel could do well.
• 24:14
  It's moderate.
• 24:14
  Yeah.
• 24:18
  Yeah.
• 24:19
  And she has, I feel like she has shorter,
• 24:22
  smaller frame like Colton.
• 24:24
  Like that's what, well,
• 24:26
  Colton's super strong,
• 24:27
  but that shorter range of motion,
• 24:30
  just you can start to gain.
• 24:31
  Yeah.
• 24:35
  I think what's cool about this is
• 24:38
  people like Rebecca Fusile
• 24:40
  and yourself and you're not, and Fee,
• 24:43
  Fee got 28 reps.
• 24:44
  She killed it.
• 24:45
  She is tiny.
• 24:47
  She killed it.
• 24:48
  Like for fitness wise, like,
• 24:49
  and someone who's been
• 24:50
  working on strength nonstop,
• 24:53
  like it paid off.
• 24:55
  Um, so I think that's cool,
• 24:57
  but there's going to be
• 24:57
  people crushing that 28.
• 24:59
  Oh yeah.
• 25:01
  Yeah.
• 25:01
  But it's not going to keep
• 25:03
  her out of the game.
• 25:04
  I don't think so.
• 25:05
  I think it's going to be a good score.
• 25:07
  I'm super curious with how
• 25:11
  well Tudor did in the open.
• 25:14
  If,
• 25:15
  if his fitness and was improved enough.
• 25:17
  Cause like he didn't do
• 25:18
  great at rogue at that
• 25:20
  clean and jerk one.
• 25:21
  So I know, you know,
• 25:22
  we just watched the event three with,
• 25:25
  from crash with Savan and them guys.
• 25:28
  So Hopper made a comment in
• 25:30
  there that he's only
• 25:31
  touching a barbell once a week.
• 25:34
  And that he finished last in
• 25:36
  that group of four and
• 25:39
  finished better than
• 25:40
  expected in the gymnastics
• 25:41
  workout because that's all
• 25:42
  he's doing now.
• 25:44
  Right?
• 25:45
  Yeah.
• 25:45
  So I'm wondering with Tudor.
• 25:48
  Will it be similar?
• 25:49
  Will it be similar?
• 25:49
  Like all he's doing is
• 25:51
  working on his fitness.
• 25:52
  Is he not even touching a barbell?
• 25:55
  And it's not like a big
• 25:57
  massive weight that he can
• 25:59
  just sling up there once.
• 26:00
  It's a moderate weight.
• 26:03
  It it's going to be,
• 26:04
  I'm going to be anxious to see that.
• 26:05
  I'm super curious to see his.
• 26:07
  Yeah.
• 26:09
  And even Jack for that matter.
• 26:11
  Yeah.
• 26:11
  I know people have kind of been like,
• 26:13
  no way that he's not going to go do good,
• 26:15
  but I don't know.
• 26:18
  Yeah.
• 26:20
  Jack was fitter than, than Tudor by far.
• 26:23
  Right.
• 26:24
  Um,
• 26:26
  Because Jack won an event
• 26:28
  not weightlifting, right?
• 26:30
  Or came in second.
• 26:31
  He got second at El Palco Redux.
• 26:33
  Yeah.
• 26:34
  So, like, he has other skills.
• 26:36
  But anyway, I find that,
• 26:39
  I think that's going to be fascinating.
• 26:40
  Like, the big,
• 26:42
  and I guess same for Kelsey Keel.
• 26:43
  Like, is her fitness going to be enough?
• 26:46
  Yeah,
• 26:47
  the weight's going to be light for her.
• 26:48
  But,
• 26:52
  so then we go to the monostructural
• 26:54
  gymnastics one.
• 26:57
  That is a fuselage.
• 27:00
  Yeah.
• 27:03
  Emma Lawson, unless you do good,
• 27:06
  you would think it a good one for Alexis.
• 27:11
  Although the handstand pushup again,
• 27:13
  aren't the crux of that workout.
• 27:15
  It's the ring muscle.
• 27:16
  She has good ring muscle ups
• 27:17
  upper body pulling in the
• 27:18
  rope climb and in the
• 27:19
  muscle ups is going to be insane.
• 27:24
  And that is a question on
• 27:25
  the Heat One app.
• 27:26
  Alexis, Alex.
• 27:28
  I know.
• 27:32
  Yeah.
• 27:33
  Going back and watching it,
• 27:38
  giving Alexis the nod
• 27:40
  because of handstand
• 27:41
  push-ups almost seems like a mistake.
• 27:45
  Because the best person to
• 27:46
  handstand push-ups in the
• 27:47
  men's division is Colton.
• 27:49
  And it didn't help.
• 27:52
  So...
• 27:55
  Yeah.
• 27:57
  But you're right.
• 27:57
  Rebecca Fusile should crush this one.
• 28:00
  Yeah.
• 28:01
  And she's...
• 28:03
  And we have her on the show
• 28:04
  on Tuesday morning.
• 28:05
  Nice.
• 28:06
  So there's a reschedule
• 28:08
  after her family emergency, uh,
• 28:10
  checked in with her, um,
• 28:12
  a couple of days ago and all is well, um,
• 28:16
  which is great news, uh,
• 28:18
  that first and foremost,
• 28:19
  but we rescheduled,
• 28:20
  she'll be on Tuesday
• 28:21
  morning and hopefully we
• 28:23
  can talk about event three
• 28:24
  and how well she did in it.
• 28:27
  Um,
• 28:29
  so then we move to we're
• 28:30
  going backwards through
• 28:31
  these the second workout
• 28:33
  which is the wall ball
• 28:36
  burpees that's one that
• 28:38
  it's just someone who can
• 28:39
  hurt right yes like who can
• 28:42
  hurt yeah and I think I
• 28:46
  think colton's gonna crush
• 28:47
  this colton will crush it so will taylor
• 28:51
  wall balls were a goat of
• 28:52
  his that he hit extensively
• 28:55
  and he's the best burpee
• 28:58
  guy in the business.
• 29:00
  So we found out, um,
• 29:03
  other people like that, like,
• 29:08
  I think that's like a Saxon workout.
• 29:13
  Yeah.
• 29:14
  Um, Jay crouch.
• 29:17
  Yeah.
• 29:20
  Who on the women's side?
• 29:25
  I mean, you would,
• 29:26
  you would have picked Emma Carey.
• 29:28
  Um, I think Danielle will do good at it.
• 29:36
  Okay.
• 29:38
  I think that's the workout that Tia wins.
• 29:43
  Yeah.
• 29:45
  If, if her wrist is fine.
• 29:47
  I mean,
• 29:47
  it sounds like the burpees weren't
• 29:49
  great for her before.
• 29:50
  So she was like,
• 29:52
  I think she was like going
• 29:53
  down on her fist or something.
• 29:54
  She wasn't.
• 29:55
  So you can't do that for 150.
• 29:56
  No, no.
• 29:58
  Yeah.
• 29:59
  I,
• 29:59
  I've hurt my wrist back in the day and I
• 30:02
  did the fist coming up.
• 30:04
  Not,
• 30:05
  not the most efficient way to do a
• 30:07
  burpee.
• 30:10
  I think Pat will crush this one too.
• 30:12
  Oh yeah.
• 30:13
  Yeah.
• 30:13
  And, and,
• 30:16
  Brent will kill the wall ball,
• 30:18
  but his burpees are not as fast as Pat's.
• 30:22
  No.
• 30:23
  So, yeah,
• 30:25
  that's just off the top of my head.
• 30:28
  And then we go to the interval workout,
• 30:30
  and that one just,
• 30:32
  it's a little bit of everything,
• 30:33
  and I just don't know.
• 30:34
  I think Jay Crouch will do
• 30:37
  well at that one, too.
• 30:40
  Yeah,
• 30:42
  I really had a lot on Dallin for that
• 30:46
  one.
• 30:47
  The snatches would be easy for him.
• 30:48
  The row, he can pull so hard.
• 30:52
  And he's fairly tall.
• 30:53
  Like, he's not hopper tall.
• 30:56
  And then hopper's going to do well in that,
• 30:57
  too,
• 30:57
  because those step-ups will be rest
• 30:59
  for him.
• 31:01
  Yeah.
• 31:02
  20-inch step-ups, yeah.
• 31:03
  Yeah.
• 31:05
  Fikowski.
• 31:05
  Yeah.
• 31:09
  Yeah, that's...
• 31:11
  tutor if he's fit but but no
• 31:14
  300s oh no no we got a note
• 31:20
  from carolyn she'll be
• 31:21
  honest if she gets home so
• 31:25
  okay so that's who will do
• 31:27
  well I gotta open my phone again um
• 31:35
  So we talked about, are these a good test?
• 31:41
  Watching the people at crash,
• 31:43
  watching people do it today.
• 31:45
  Did you learn anything today
• 31:47
  that you were wrong about going in?
• 31:54
  No, I can't use that.
• 31:55
  These people for cleaning jerks.
• 31:57
  It is what it is.
• 31:59
  Um,
• 32:01
  And for me, it's a muscle up workout.
• 32:04
  So I, again,
• 32:06
  watching them doesn't help me a ton.
• 32:11
  I say that,
• 32:11
  but like watching Lindsay
• 32:13
  probably does help me a lot.
• 32:17
  Um, maybe coming up with a pacing strategy,
• 32:19
  even if I'm 20,
• 32:23
  30 seconds slower than her,
• 32:25
  if I can hold not have two fails,
• 32:29
  hold some doubles, um,
• 32:31
  Um, then maybe I can sneak under that.
• 32:33
  What was she?
• 32:35
  13 something.
• 32:37
  Yeah.
• 32:37
  Yeah.
• 32:38
  If I could break 13,
• 32:39
  I think that'd be huge.
• 32:43
  Don't give me that look.
• 32:45
  You better be well below 13
• 32:47
  on that workout.
• 32:51
  It's a ring muscle up workout.
• 32:55
  It is not.
• 32:55
  You're going to get,
• 32:56
  you are going to get some
• 32:58
  advantage on the rope climbs.
• 32:59
  You are such a good rope climber.
• 33:03
  sure yeah your toes to bar
• 33:07
  you're are so efficient
• 33:10
  hear me out can I finish
• 33:11
  can I finish your toes to
• 33:14
  bar efficient your
• 33:15
  handstand push-ups are
• 33:16
  efficient it's all about
• 33:17
  efficiency early on so that
• 33:19
  you're not so fatigued when
• 33:21
  it comes to the end your
• 33:23
  rope climbs are so efficient and so fast
• 33:28
  And the key to your rope
• 33:30
  climbs is your descent,
• 33:31
  which is important on a
• 33:33
  15-foot rope climb.
• 33:35
  And that's where you're
• 33:36
  going to make up some ground.
• 33:38
  And then it's just,
• 33:38
  can you hang on to do some muscle-ups?
• 33:42
  Yeah.
• 33:44
  If it's anything like the
• 33:45
  open workout two years ago
• 33:47
  with 20 at the end, it won't be good.
• 33:49
  So let's hope I've gotten better.
• 33:52
  You've gotten better.
• 33:55
  All right.
• 33:56
  Yeah.
• 33:56
  Ken asks about Haley Adams.
• 33:59
  I think she's winning anything.
• 34:03
  I'm taking a wait and see approach.
• 34:04
  Yeah.
• 34:09
  I would say no.
• 34:10
  I think the odds are slim to
• 34:13
  none that she's winning a workout,
• 34:16
  but she could have some great scores.
• 34:19
  Yeah.
• 34:20
  I just don't,
• 34:24
  I don't think that winning
• 34:25
  is the most important thing
• 34:26
  for her right now.
• 34:27
  This is not the stage to even be.
• 34:29
  Well,
• 34:30
  and I don't even think this season is
• 34:31
  about winning.
• 34:33
  True.
• 34:33
  This,
• 34:34
  this season was about finding herself
• 34:36
  and a balance in her life
• 34:37
  that made sense.
• 34:40
  Very true.
• 34:40
  Right.
• 34:41
  And so I don't really think
• 34:42
  that that's the number one priority.
• 34:45
  And when it's not the number one priority,
• 34:46
  it's hard to win.
• 34:49
  Very true.
• 34:50
  so that's my uh freudian
• 34:53
  assessment of that um now I
• 35:00
  want to talk about why the
• 35:01
  heat one app is stupid you
• 35:04
  want me both I am addicted
• 35:09
  to the heat one app
• 35:11
  I love that they have done that.
• 35:13
  Tyler has done an amazing
• 35:14
  job making that an option
• 35:18
  for us to play along.
• 35:19
  Love it.
• 35:21
  But when you go out on a
• 35:23
  limb and pick Colton to win
• 35:27
  the clean and jerk workout
• 35:28
  because you have a feeling
• 35:31
  and Dallin to take second
• 35:33
  and they tie and you get
• 35:36
  zero points because of a tie break.
• 35:45
  You should be rewarded for
• 35:46
  going out on a limb.
• 35:47
  I agree.
• 35:51
  And damn, that irks me.
• 35:53
  What was the time break?
• 35:56
  I know Lex is sitting at
• 35:57
  home right now with her
• 35:59
  heat one app looking about
• 36:01
  how far ahead she is of me.
• 36:04
  I couldn't stand to look.
• 36:06
  Lex, what say you?
• 36:10
  This morning,
• 36:11
  we had the same score and
• 36:13
  they put her ahead of me.
• 36:16
  We both had 45 points.
• 36:19
  They had me in 81st and her in like 72nd.
• 36:22
  That's not right.
• 36:24
  How's the tiebreak work on that?
• 36:25
  I have no idea.
• 36:29
  But I'm cursed.
• 36:30
  I know.
• 36:31
  We got screwed on that one.
• 36:35
  I don't even...
• 36:41
  At least in horse racing, you get win,
• 36:44
  place, or show.
• 36:44
  Like, come on.
• 36:48
  You're kicking my butt.
• 36:49
  I have 921st.
• 36:51
  I'm probably down there now.
• 36:52
  I don't think I scored anything today.
• 36:56
  I mean, I have 30 points.
• 37:03
  Got to get Carolyn in there.
• 37:08
  I got it.
• 37:10
  Oh, you took her out.
• 37:13
  Oh, pizza.
• 37:14
  With pizza.
• 37:17
  I haven't had pizza in so long.
• 37:20
  Like months.
• 37:22
  That's what we had.
• 37:23
  I just haven't had enough
• 37:25
  calories in me all day.
• 37:27
  And I went to Booster Juice
• 37:29
  tonight to grab a smoothie
• 37:31
  with protein added in it.
• 37:32
  And then there's a pizza
• 37:33
  pizza right beside.
• 37:34
  And I was like,
• 37:35
  I need to have food as well.
• 37:36
  I'm not going to eat too much pizza,
• 37:37
  but I just need more cows.
• 37:40
  I haven't had last.
• 37:41
  My last meal was at,
• 37:43
  after I coached soccer
• 37:44
  practice at lunch at school today,
• 37:48
  maybe 11 o'clock was my last meal.
• 37:49
  And it's eight 37 now.
• 37:52
  That's not good.
• 37:53
  Yeah.
• 37:54
  I was in the same boat.
• 37:55
  I had eight at like 10.
• 37:57
  Cause I went to the gym to
• 37:57
  do the workout at noon or whatever.
• 37:59
  And then I ended up doing a second.
• 38:01
  And then.
• 38:02
  Went back for Haley.
• 38:03
  So yeah, I had pizza as well.
• 38:06
  And a lot.
• 38:07
  So to finish off the Heat One app,
• 38:09
  I have 45 points still.
• 38:10
  Kicking my butt.
• 38:13
  And I'm in 870th.
• 38:16
  We're just complaining about
• 38:17
  the Heat One app because I
• 38:19
  picked Colton to win the
• 38:22
  clean and jerk workout,
• 38:24
  but because he tied and
• 38:25
  lost the tie break, I got zero points.
• 38:27
  How many reps did they end up hitting?
• 38:29
  31. 31.
• 38:32
  Do you think the girls will
• 38:33
  get more reps here because
• 38:34
  the weight is lighter?
• 38:36
  Fi got 28.
• 38:40
  I think you're very top.
• 38:43
  You're going to have like, I don't know,
• 38:46
  20, 30 girls who beat the men.
• 38:49
  But then you're going to
• 38:50
  have hundreds of men who
• 38:52
  smash the rest of the girls.
• 38:57
  Because 245 normally goes with 175, right?
• 39:03
  Yeah, the prediction online was 135.
• 39:06
  The top woman.
• 39:08
  I think the top woman will be high.
• 39:14
  40 reps.
• 39:15
  I think so too.
• 39:16
  I think you're going to see
• 39:17
  above 40 for some people.
• 39:19
  Like the very strong girls
• 39:22
  that have even if they
• 39:24
  don't have the most engine,
• 39:26
  if they can just move that barbell,
• 39:28
  they're hitting a lot.
• 39:32
  Sorry, I'm just chopping down this.
• 39:34
  I'm almost bragging in the chat.
• 39:37
  Good for you, Amanda.
• 39:39
  Nice job.
• 39:40
  We're all tied for first right now.
• 39:43
  No, I'm in 921st.
• 39:45
  I'm in 870th.
• 39:45
  Oh, for the heat one?
• 39:47
  Yeah.
• 39:48
  Oh,
• 39:49
  I thought you meant for the overall
• 39:51
  leaderboard.
• 39:52
  I think we all have ones.
• 39:53
  Yeah.
• 39:54
  so uh you started a
• 39:56
  conversation that sounded
• 39:58
  crispy and then mark also
• 40:01
  said crispy crust is
• 40:02
  greater than doughy crust
• 40:05
  it's actually a gluten-free
• 40:07
  one that I haven't to hide
• 40:09
  before I started going
• 40:10
  gluten-free last month or
• 40:12
  two just because my
• 40:13
  psoriasis has been getting
• 40:15
  bad I just want to try it helps
• 40:22
  It depends on my mood.
• 40:23
  Sometimes I like crispy.
• 40:24
  Sometimes I like doughy.
• 40:25
  It just depends on the mood.
• 40:26
  I like a little crispy crust.
• 40:28
  It's good.
• 40:30
  We had Hungry Howie's flavor crust,
• 40:33
  which is my favorite.
• 40:36
  Now that I know it's crispy,
• 40:37
  I'm just not going to take
• 40:38
  a bite for a little bit or
• 40:39
  I'll mute myself.
• 40:41
  Crunch.
• 40:42
  So quick question while we have you here.
• 40:45
  We're about to move off of the quarters.
• 40:48
  anything you want to say
• 40:49
  about the workouts?
• 40:50
  Cause we went over it.
• 40:52
  We both love the test.
• 40:54
  We think that we love the
• 40:56
  way it came out and its design.
• 40:59
  Any,
• 40:59
  anything you have from an 30,000 foot.
• 41:03
  When, when they first came out, I was like,
• 41:05
  gosh, that's a lot of vertical pressing.
• 41:08
  You have handstand pushups,
• 41:09
  wall balls and clean and
• 41:11
  jerks and three out of the
• 41:12
  four different workouts.
• 41:13
  I noticed that because I'm
• 41:14
  not a great presser.
• 41:15
  Right.
• 41:15
  So like,
• 41:15
  you're going to notice certain things.
• 41:17
  I'm like,
• 41:18
  well,
• 41:18
  they could have done something
• 41:19
  different or more squatting
• 41:21
  and stuff like that.
• 41:22
  And I was like, press.
• 41:23
  And then the burpee with the wall ball,
• 41:25
  I'm like, press, press.
• 41:26
  But then when you actually
• 41:27
  start doing them, you realize, oh,
• 41:30
  there's some legs in there too.
• 41:33
  Yeah,
• 41:34
  the wall ball one with the burpees
• 41:37
  has a lot of legs too.
• 41:41
  So I think it's okay that there's no,
• 41:45
  I mean,
• 41:45
  that the wall ball is the only
• 41:46
  squatting movement.
• 41:48
  Because you do have the step-ups,
• 41:51
  although I think that's
• 41:52
  more grippy on the forearms.
• 41:54
  The grip will be more of a limiting factor,
• 41:57
  I think, on the step-ups than the legs.
• 42:00
  I would think so.
• 42:02
  Not for you.
• 42:02
  No.
• 42:03
  I think it's grippy.
• 42:07
  I've heard that, but no,
• 42:09
  I did not feel like it was grippy.
• 42:12
  Then, yeah,
• 42:12
  I think you have a nice gymnastics one.
• 42:15
  You have,
• 42:16
  I was surprised to see a strictly
• 42:19
  weightlifting one out of
• 42:20
  like one of the four tests,
• 42:22
  but because it's not a max,
• 42:24
  I like that way better.
• 42:27
  Like if you're going to have
• 42:28
  a purely monostructural,
• 42:31
  not monostructural.
• 42:33
  Single modality.
• 42:34
  Yeah.
• 42:35
  Single modality movement,
• 42:37
  like a clean and jerk.
• 42:39
  I'm glad that it's,
• 42:41
  it's not just about the weight,
• 42:42
  but you also need to have
• 42:44
  some fitness to back it up
• 42:45
  because some people are
• 42:46
  very good at moving, you know,
• 42:49
  super heavy weights one time.
• 42:51
  And then you have those
• 42:51
  other athletes that are
• 42:52
  able to just kind of find a
• 42:54
  rhythm and cycle.
• 42:56
  So you're giving a chance to
• 42:59
  fit athletes as well to
• 43:01
  have to make a move there.
• 43:03
  Um, yeah,
• 43:04
  I think the first two tests are
• 43:07
  leg engine dominant, maybe.
• 43:11
  And I guess grippy with the row one.
• 43:18
  Last two have a lot of specialty, I think.
• 43:22
  Yeah.
• 43:23
  I think the last two are
• 43:24
  specialized workouts.
• 43:26
  If you're a good gymnast,
• 43:28
  I think you're going to see
• 43:30
  a big gap in that number three workout,
• 43:35
  the gymnastics one, between workouts.
• 43:37
  some of the top gymnasts,
• 43:40
  males and females.
• 43:41
  Yeah.
• 43:41
  I think sub eight for the
• 43:43
  men will be good.
• 43:44
  Uh, I don't know.
• 43:47
  I think the men should be
• 43:48
  better than the females on that one,
• 43:50
  just with the rope climbs
• 43:51
  and just their gymnastics
• 43:53
  capacity normally being a
• 43:54
  little bit higher.
• 43:55
  Yeah.
• 43:56
  I don't know that we'll see
• 43:57
  females sub eight,
• 43:58
  just cause I don't think we
• 43:59
  rope climb as fast.
• 44:01
  Uh,
• 44:01
  I think it's going to be in maybe the
• 44:03
  high eights.
• 44:04
  I don't know for, I haven't done that one.
• 44:06
  Um,
• 44:07
  So they went today at crash
• 44:11
  fee went nine 15, 14 or 15.
• 44:14
  Yeah.
• 44:14
  Yeah.
• 44:16
  And Taylor went seven 59.
• 44:18
  And I think that's actually
• 44:21
  really impressive by fee,
• 44:22
  but fee has one of the best gymnastics.
• 44:26
  Like she won a quarterfinal
• 44:28
  workout that had GHDs
• 44:32
  pistols and rope climb a few years ago.
• 44:35
  I think she won it.
• 44:37
  Or top three.
• 44:40
  Oh, the 50-40-30-20-10?
• 44:43
  I remember her crushing that one.
• 44:46
  I think if she's getting 8-14,
• 44:48
  that's going to be a very,
• 44:50
  very good score.
• 44:51
  I would think.
• 44:52
  I didn't see it, but 9-14.
• 44:54
  9-14.
• 44:56
  The shock, the shock of the day.
• 44:58
  Okay.
• 44:59
  I was thinking eight 14 and I was like,
• 45:01
  wow, that close to, um, no.
• 45:04
  Okay.
• 45:04
  Okay.
• 45:05
  Okay.
• 45:05
  Nine 14.
• 45:06
  I think,
• 45:06
  I think you'll see some sub nine for, um,
• 45:12
  maybe like an eight 45,
• 45:14
  something like that for
• 45:15
  some Tia out there.
• 45:17
  Yes.
• 45:18
  There will be somebody who goes sub nine.
• 45:20
  Yeah, for sure.
• 45:21
  Just so you know,
• 45:23
  was Jason Hopper when eight 19.
• 45:28
  And beat Colton.
• 45:31
  So what Taylor self, Jason Hopper,
• 45:34
  then Colton.
• 45:35
  Yeah.
• 45:36
  And Dallin.
• 45:38
  I would expect Dallin fourth on that one.
• 45:41
  The rest on Dallin should do well.
• 45:43
  Not that he probably won't
• 45:45
  do well on that one,
• 45:45
  but I'm just saying in comparison to them,
• 45:47
  I'm surprised Hopper beat Colton on that.
• 45:49
  I think everybody was.
• 45:51
  What was Colton's time on that?
• 45:53
  Did he blow up?
• 45:56
  It was the rope climbs.
• 45:57
  The rope climbs got him bad.
• 45:59
  And Kenneth actually says this.
• 46:02
  I wasn't paying a whole lot of attention,
• 46:03
  but to Colton say he's used
• 46:05
  a new muscle up technique.
• 46:07
  No, he used a new rope climb technique.
• 46:10
  They're trying to get it.
• 46:11
  So he only needs two pools
• 46:13
  to get to the top of the rope.
• 46:15
  And so he was trying it.
• 46:17
  It looked really bad.
• 46:18
  Like he would jump and hang
• 46:20
  and then do a big kip.
• 46:22
  to kind of get up the rope
• 46:23
  and it looked really
• 46:25
  awkward and he said it is
• 46:26
  not comfortable for him yet
• 46:29
  see I wouldn't be playing
• 46:30
  around with that in the
• 46:31
  quarters but maybe for him
• 46:32
  he's looking past the
• 46:33
  quarters anyways and he's
• 46:34
  prepping for semis like
• 46:35
  he's that type of athlete
• 46:36
  that can do that yeah and
• 46:39
  then he said what it forced
• 46:40
  what happened is he had to
• 46:41
  hang on the rope so long
• 46:43
  that it blew up his grip yeah
• 46:50
  So, yeah.
• 46:51
  So he did not like 10.
• 46:54
  Wasn't he 10?
• 46:57
  Maybe it was nine, nine 30.
• 46:58
  I just don't think he,
• 47:00
  were they unbroken on the
• 47:01
  handstand pushups?
• 47:03
  Yes, he was.
• 47:04
  Oh yeah.
• 47:05
  His handstand pushups.
• 47:06
  All the,
• 47:06
  all the guys didn't break the handstand.
• 47:09
  What about the girls?
• 47:11
  No, no.
• 47:13
  He went fives on everything.
• 47:15
  Five, three, two on the wall facing.
• 47:21
  I'm not very good at wall-facing.
• 47:25
  I feel like everyone looks
• 47:26
  so fast when they do it,
• 47:27
  and I feel like their range
• 47:28
  of motion is... Sorry,
• 47:29
  I didn't turn on the lights behind me.
• 47:31
  But they look so fast with their hands,
• 47:33
  and it's like... And in mine,
• 47:34
  I feel like I'm like... I
• 47:36
  have all this space between
• 47:38
  the floor and my head, and everyone else,
• 47:40
  I'm like... You have this
• 47:42
  much space between...
• 47:44
  I'm like is that why I can
• 47:45
  deadlift because my arms
• 47:46
  are like I just feel like
• 47:47
  I'm like pushing forever
• 47:49
  and I'm like is it done yet
• 47:52
  like I'm slow at them like
• 47:53
  everyone I can't figure out
• 47:56
  we just have long arms so
• 47:58
  we are keeping everything
• 47:59
  close to the vest um but
• 48:02
  jamie did two of the
• 48:03
  workouts today do you have
• 48:05
  do you have any in I have three
• 48:08
  You've done three workouts?
• 48:11
  Holy cow.
• 48:12
  I did one after work yesterday.
• 48:14
  Okay.
• 48:16
  I did the wall ball one after work,
• 48:17
  which I wouldn't suggest
• 48:18
  anyone do that one first.
• 48:20
  But my back wasn't good yet.
• 48:23
  I hurt my back last Tuesday.
• 48:26
  Remember I talked about that?
• 48:28
  I didn't lift a barbell or
• 48:29
  anything for a week.
• 48:32
  I moved a sandbag that was
• 48:33
  underneath a shelf.
• 48:37
  And I think I just kind of
• 48:38
  did something weird and I
• 48:39
  picked it up to do like carries.
• 48:41
  And I think I just got
• 48:42
  compressed a little bit.
• 48:44
  So I didn't do anything like
• 48:46
  the full week besides,
• 48:47
  Strict pull-ups, horizontal pull-ups,
• 48:52
  bench.
• 48:52
  But with my feet elevated,
• 48:54
  I did seated strict press
• 48:58
  and belt squats and step-ups, actually.
• 49:01
  I did a lot of step-ups.
• 49:02
  So I didn't do anything.
• 49:04
  So I felt like I needed one more day.
• 49:07
  My back feels fine now.
• 49:08
  It feels good.
• 49:10
  No issues.
• 49:10
  There's going to be no excuse for that.
• 49:13
  But I wanted one more day without a...
• 49:19
  barbell it wasn't inflection
• 49:20
  it was an extension that it
• 49:22
  was hurting me so I decided
• 49:24
  to do the wall ball one
• 49:25
  first a little sore today
• 49:27
  but not as bad as I thought
• 49:30
  not as bad as I thought
• 49:30
  because last night after I
• 49:33
  did it I have a pool on my
• 49:35
  condo and hot tub so I
• 49:37
  don't have I do have a cold
• 49:38
  tub but it's empty right
• 49:39
  here beside me um
• 49:42
  I just did like pool hot tub
• 49:44
  for like 45 minutes last
• 49:46
  night and then went in the
• 49:46
  sauna that I still have
• 49:47
  like downstairs on my condo.
• 49:50
  And then I took an Advil to
• 49:52
  try to get some
• 49:52
  inflammation out and I
• 49:53
  never take like any Advil
• 49:55
  ibuprofen or anything.
• 49:57
  So I'm like,
• 49:57
  maybe it's just going to help
• 49:58
  me the next day.
• 49:59
  And I felt not as bad today,
• 50:02
  but as the day went on,
• 50:03
  I was getting stiffer and stiffer.
• 50:06
  Yeah.
• 50:06
  Yeah.
• 50:07
  Um, so I was happy.
• 50:09
  Like I got to coach my girl
• 50:10
  soccer today so I could like walk around,
• 50:12
  move and kind of do something.
• 50:15
  And then tonight I did the
• 50:17
  clean and jerk one.
• 50:18
  Okay.
• 50:20
  And the real one.
• 50:23
  Yep.
• 50:23
  So technically right now I'm done both,
• 50:26
  both of the ones that are due Saturday.
• 50:28
  And then it gives me an
• 50:29
  option tomorrow to see how my body feels.
• 50:31
  If I want to take that as a rest day.
• 50:34
  Yeah.
• 50:34
  And then Saturday morning I
• 50:36
  could redo one of the ones
• 50:38
  that are due Saturday.
• 50:40
  And then I would probably in
• 50:41
  the evening do a gymnastics one.
• 50:44
  The or even if I if I want to,
• 50:46
  I just on Sunday do the gymnastics one.
• 50:49
  And then if I don't like it,
• 50:50
  I Monday like a desperation redo.
• 50:53
  Yeah.
• 50:54
  So, yeah, I'm three down right now.
• 50:56
  That's awesome.
• 50:57
  It's not bad when I have worked both days.
• 51:00
  I haven't taken a day off.
• 51:03
  So I did two back to back tonight.
• 51:05
  I didn't feel like the clean
• 51:06
  and jerk one crushed me though.
• 51:09
  Like I didn't feel like I,
• 51:14
  like I was beat down from
• 51:16
  the clean and jerk where I
• 51:17
  couldn't do another one
• 51:18
  like an hour later.
• 51:20
  So like if I,
• 51:21
  if I was healthier yesterday or if I like,
• 51:24
  I just didn't want to do it.
• 51:25
  Like I was still healthy yesterday.
• 51:26
  I just didn't want to push
• 51:29
  the barbells my first one.
• 51:30
  And then I'm screwed for the rest.
• 51:34
  i would do the clean and
• 51:36
  jerk first then probably
• 51:38
  the snatch one then the
• 51:43
  wall ball one I still think
• 51:44
  the dramatic one doesn't
• 51:45
  need to be done now like I
• 51:47
  i feel like I'm used to
• 51:49
  those movements I can do
• 51:50
  them throughout the weekend
• 51:53
  for me anyways it's what's
• 51:55
  funny is you you said after
• 51:57
  the clean and jerk you felt
• 51:58
  like you it didn't take
• 52:00
  that much out of you and
• 52:00
  you were good to go
• 52:03
  I get here, talk to my friend,
• 52:05
  and she's like,
• 52:06
  I had to wait too long
• 52:07
  after the clean and jerk to go.
• 52:09
  I wanted to go while I was still warm,
• 52:11
  and it actually,
• 52:12
  because other people needed to do theirs,
• 52:15
  she didn't get that opportunity.
• 52:17
  And so it's just funny that
• 52:21
  you guys kind of talk in a
• 52:22
  similar way about it.
• 52:24
  The longer I was waiting,
• 52:25
  the stiffer I was getting.
• 52:26
  And I didn't really do much
• 52:27
  of a warm-up going into the snatch one,
• 52:29
  which probably not the best idea,
• 52:31
  but I don't normally warm up.
• 52:33
  Very much anyways.
• 52:34
  Maybe that's why I was on
• 52:36
  commission last week.
• 52:40
  But I never have any injuries,
• 52:44
  knock on wood.
• 52:46
  But I made sure that I was
• 52:49
  taken care of for the week.
• 52:51
  I mean, it was four intervals.
• 52:52
  I figured interval one was the warm-up.
• 52:56
  I was like, I'll feel how it is.
• 52:57
  I'll adjust after.
• 52:58
  So I just want to reiterate a fact.
• 53:01
  Carolyn Prevost did three
• 53:03
  workouts already and worked both days.
• 53:07
  And that's why she's the
• 53:08
  Daddy Mac and the Mac Daddy.
• 53:13
  Impressive.
• 53:15
  So all my report card comments this week,
• 53:19
  I corrected a bunch of my
• 53:21
  tests that they had on Monday.
• 53:22
  I wanted to finish all of my
• 53:23
  schoolwork before the
• 53:25
  quarterfinal started so
• 53:27
  that it wasn't overlapping.
• 53:30
  So Monday and Tuesday was
• 53:32
  like head down in the evening.
• 53:33
  Okay.
• 53:36
  So we're going to hit a
• 53:37
  couple of news bits.
• 53:39
  This week, HWPO purchased DECA.
• 53:44
  Kind of a surprise move.
• 53:47
  And I'm sure everybody's
• 53:48
  immediate thought is,
• 53:49
  what does that do to Pat Vellner?
• 53:52
  He's an HWPO athlete.
• 53:54
  But Michelle has made a few trips to HWPO.
• 53:57
  She's done a few of their,
• 53:58
  like she was at their opening.
• 54:01
  She's been,
• 54:01
  I think she's been there like
• 54:02
  two or three times.
• 54:03
  So I've always thought that
• 54:04
  that was weird.
• 54:04
  I was like, oh,
• 54:05
  maybe she's just good
• 54:05
  friends from Matt and is
• 54:07
  trying to learn from Matt
• 54:08
  for Pat Vellner.
• 54:10
  So then when it happens, like, oh,
• 54:12
  that makes, it actually makes sense.
• 54:13
  It's pretty close to Montreal.
• 54:16
  And I feel like they
• 54:17
  probably had a good
• 54:17
  relationship going into it.
• 54:20
  So I wasn't as surprised,
• 54:22
  but I'm very glad that Pat
• 54:25
  is staying with Michelle and is like,
• 54:27
  just like loyal.
• 54:28
  Cause you just don't see
• 54:29
  that anymore in athletes.
• 54:31
  Like everyone just switches
• 54:32
  every year and you know,
• 54:34
  like Pat's done well,
• 54:36
  like they're up and down together.
• 54:38
  And I love that.
• 54:41
  So my first thought being a
• 54:43
  business major myself was,
• 54:47
  are they expanding to in
• 54:48
  too many different directions?
• 54:52
  Because there has been some
• 54:53
  criticism with some of them
• 54:56
  with the owner on a podcast
• 54:59
  who can't even remember who's where,
• 55:01
  who's what.
• 55:03
  Um, if you, if you,
• 55:07
  diversify so much are you
• 55:10
  taking away the greatness
• 55:14
  with the one-on-one I don't
• 55:22
  know I think in a way
• 55:23
  that's just a little
• 55:26
  nitpicky of people thinking
• 55:28
  that Matt is the head coach
• 55:33
  and I think it's kind of
• 55:34
  quite evident that that's not the case
• 55:39
  Um, and, and people just want, I mean,
• 55:41
  he's,
• 55:42
  I think he's just focused on being a
• 55:43
  dad and like kind of
• 55:45
  facilitating that business, but he's,
• 55:47
  he probably is only really
• 55:48
  working with Katrin and that's it.
• 55:50
  And the, like,
• 55:52
  he's not keeping tabs on anyone else.
• 55:55
  Yeah.
• 55:55
  I mean,
• 55:55
  he used his name and his success to,
• 55:58
  you know, to build this program and,
• 56:03
  you know, everything,
• 56:03
  it happens so fast and so successful.
• 56:06
  Right.
• 56:07
  And I think that he's been
• 56:08
  able to delegate different
• 56:09
  responsibilities so that he can now be,
• 56:12
  be a dad.
• 56:13
  And I think that he's doing
• 56:14
  less of the one-on-one
• 56:16
  stuff and probably pick and
• 56:17
  choosing a little bit more.
• 56:18
  Cause I was probably taking
• 56:19
  up a lot of time and things
• 56:21
  are going to change when
• 56:21
  you have a family and he's
• 56:23
  like not competing anymore.
• 56:24
  And like, I'm sure he's focused.
• 56:28
  See rich and you want to,
• 56:32
  you want Matt to kind of
• 56:34
  follow in those footsteps.
• 56:35
  And that's just not happening.
• 56:37
  Like Rich is way more hands-on.
• 56:39
  He could tell you.
• 56:40
  And if Rich doesn't know the answer,
• 56:43
  he knows who does have the answer.
• 56:46
  Like he doesn't him haul.
• 56:47
  He just is like, well,
• 56:48
  you need to talk to Jake about that.
• 56:51
  Or you need to talk about, you know, Yeah.
• 56:57
  Rich is so involved within
• 56:58
  the Mayhem community.
• 56:59
  He's at the gym every day.
• 57:01
  He's talking to people.
• 57:04
  He's doing it.
• 57:05
  There's a reason.
• 57:07
  That's why people love him.
• 57:12
  Like Matt,
• 57:13
  you were hopeful that he could
• 57:16
  bring that same...
• 57:18
  They're just so, they're different.
• 57:20
  They're just different.
• 57:21
  They're so different.
• 57:23
  And it is what it is.
• 57:24
  And we keep trying to like,
• 57:25
  wanting to compare, but they're just,
• 57:27
  they're different.
• 57:28
  Right.
• 57:29
  That's it.
• 57:30
  So now you have HWPO and you have Mayhem,
• 57:35
  which are massive, right?
• 57:38
  They have so many different
• 57:39
  programs available to every
• 57:41
  level of athlete, every kind of athlete.
• 57:45
  Does it leave a place for,
• 57:48
  the underdogs the ttt's the
• 57:53
  ascends like are they do
• 57:56
  they still have a place
• 57:58
  sure or do you think
• 57:58
  they're going to be gobbled
• 57:59
  up like costco and no
• 58:09
  people want to have different things too
• 58:12
  Like,
• 58:12
  not everyone wants to be in a huge
• 58:14
  training camp where, like,
• 58:16
  they want to have more attention.
• 58:17
  And you're going to get more
• 58:18
  attention being at
• 58:18
  underdogs or brood or training think tank,
• 58:21
  maybe, like, just a little bit smaller.
• 58:24
  Still great coaches, right?
• 58:25
  Or doing your own thing.
• 58:26
  Like, there's also – oh, my God,
• 58:29
  why am I blanking on his name?
• 58:31
  He's growing in Europe.
• 58:32
  He has Manon.
• 58:34
  He has –
• 58:36
  Oh, Andre Houdet.
• 58:40
  Yeah, Houdet.
• 58:41
  You're going to get
• 58:42
  different... No shortcuts.
• 58:45
  That's what it is.
• 58:48
  People don't always want to
• 58:49
  do what everyone else is doing.
• 58:54
  He's growing pretty fast in Europe.
• 58:56
  Man.
• 58:58
  He's got like five more athletes.
• 59:01
  The only thing that's nice
• 59:02
  about training camps is...
• 59:04
  like the productions that
• 59:06
  they do for like their
• 59:07
  workouts and the media
• 59:08
  content and stuff that you get there,
• 59:10
  like that,
• 59:11
  that helps promote your brand
• 59:12
  so that then you can get
• 59:14
  sponsorships through, you know,
• 59:16
  to help cover some costs of your season.
• 59:18
  Like, but other than that,
• 59:22
  I think staying within a
• 59:24
  coach that can see you
• 59:25
  daily and maybe not as big
• 59:29
  as it's probably better.
• 59:31
  This is an interesting comment.
• 59:33
  HWPO and mayhem are the
• 59:34
  planet fitness of CrossFit
• 59:35
  programming accurate or not.
• 59:44
  I think lifetime fitness is
• 59:45
  probably more accurate.
• 59:46
  Yeah.
• 59:47
  Lifetime fitness,
• 59:48
  lifetime fitness is awesome.
• 59:50
  That place is.
• 59:51
  Yeah, it does.
• 59:52
  That's exactly it.
• 59:53
  Like HWPO and mayhem can be awesome,
• 59:56
  but they are doing
• 59:58
  programming for the masses.
• 59:59
  Yes.
• 1:00:03
  Doesn't mean they're not awesome.
• 1:00:05
  They're just for the masses.
• 1:00:08
  Um,
• 1:00:11
  I think Corey says people like what
• 1:00:13
  they like brute and TTT and
• 1:00:14
  underdogs and the rest have
• 1:00:16
  their following and it's
• 1:00:17
  loyal and it's growing.
• 1:00:19
  It is growing.
• 1:00:21
  And like, look at brute,
• 1:00:22
  like they had what five
• 1:00:24
  athletes at the games last year,
• 1:00:25
  five out of five.
• 1:00:26
  unbelievable for, for Torres and,
• 1:00:28
  and that gang, like it's awesome.
• 1:00:31
  Yeah.
• 1:00:31
  And like underdogs, like look,
• 1:00:32
  look at the development of
• 1:00:34
  Alex Kazan and look what
• 1:00:37
  like Danielle and she was there also.
• 1:00:39
  Right.
• 1:00:39
  Like obviously she, um,
• 1:00:42
  she'll be successful basically anywhere,
• 1:00:43
  but like Gazan really grew.
• 1:00:46
  with underdogs and Carrie
• 1:00:47
  Pierce stayed with, um,
• 1:00:50
  with Justin and like,
• 1:00:51
  they were like in the New
• 1:00:52
  York area and then they moved today.
• 1:00:53
  Like,
• 1:00:54
  it's just when you have someone that
• 1:00:56
  you trust and that believes in you,
• 1:00:58
  like you're going to be successful.
• 1:01:01
  Well, and if you look at underdogs and I,
• 1:01:02
  we just talked to Justin, what,
• 1:01:03
  two weeks ago,
• 1:01:04
  he's got Ricky Gerard on the men's side,
• 1:01:07
  Alex Kazan on the women's side,
• 1:01:09
  Sarah?
• 1:01:10
  Yeah, Sarah now, right?
• 1:01:11
  Yep.
• 1:01:14
  Another... I don't know if
• 1:01:16
  she's from Australia.
• 1:01:17
  Maybe New Zealand.
• 1:01:18
  Caitlin Venzel?
• 1:01:21
  She's going team, right?
• 1:01:22
  Or no?
• 1:01:23
  Is she doing team this year?
• 1:01:25
  I think she's indie.
• 1:01:26
  But she's always great in Oceania.
• 1:01:31
  Like, Underdogs has some good people.
• 1:01:35
  Yeah.
• 1:01:35
  Oh, and they have Bronislaw, too.
• 1:01:38
  Bronislaw?
• 1:01:38
  Yep.
• 1:01:41
  So, yeah.
• 1:01:42
  But you look at Ricky and Alex, I mean,
• 1:01:44
  they're top five athletes.
• 1:01:47
  To have one on each side is
• 1:01:48
  pretty impressive for a smaller camp.
• 1:01:56
  All right.
• 1:01:56
  So there's that.
• 1:01:59
  And as I've been telling people, Caroline,
• 1:02:01
  I'm on my phone for notes
• 1:02:03
  because I only have one screen tonight.
• 1:02:06
  Did you guys see Cooper
• 1:02:07
  Marsh's Boston Marathon story?
• 1:02:11
  I did not.
• 1:02:13
  So I've been friends with
• 1:02:13
  Cooper for a while and I
• 1:02:15
  know I dogged him about the
• 1:02:17
  Daniel Brandon documentary,
• 1:02:19
  but what happened to him at
• 1:02:20
  Boston was scary.
• 1:02:24
  He actually does not
• 1:02:25
  remember finishing the Boston marathon.
• 1:02:29
  He, I guess,
• 1:02:31
  was falling over and a medic grabbed him.
• 1:02:35
  They put two IVs in him to
• 1:02:38
  try to get him back.
• 1:02:43
  And he says, like,
• 1:02:45
  walking from the medical tent to his car,
• 1:02:49
  he pissed himself and shit
• 1:02:50
  himself on the way because
• 1:02:52
  he could not control himself.
• 1:02:54
  Did he finish?
• 1:02:54
  He did.
• 1:02:55
  He finished.
• 1:02:57
  He finished.
• 1:02:59
  So this is all post.
• 1:03:00
  All post.
• 1:03:01
  Did he say at what point in
• 1:03:02
  the race that everything
• 1:03:04
  was just... He said he was
• 1:03:06
  on a really good pace with
• 1:03:07
  six miles to go,
• 1:03:09
  and then things started getting hard.
• 1:03:12
  That's about right.
• 1:03:13
  The last three are terrible.
• 1:03:14
  Have you done one before?
• 1:03:17
  Yeah.
• 1:03:18
  And there was a point where
• 1:03:19
  he completely blacks out,
• 1:03:21
  does not remember anything.
• 1:03:24
  And I want to say the last three miles.
• 1:03:26
  Yeah.
• 1:03:26
  Yeah.
• 1:03:27
  And then he remembers
• 1:03:28
  vaguely getting his
• 1:03:29
  finishing metal and that's
• 1:03:32
  where he fell over and they caught him,
• 1:03:36
  but he did not fill out his
• 1:03:38
  emergency contact.
• 1:03:41
  So nobody knew where he was.
• 1:03:43
  Didn't they have all the, I mean,
• 1:03:45
  I saw like,
• 1:03:46
  I don't know if it was live
• 1:03:47
  coverage or whatever of
• 1:03:49
  like Matt following along Sammy, like,
• 1:03:52
  weren't they all there?
• 1:03:54
  Yeah.
• 1:03:54
  It was Matt O'Keefe,
• 1:03:55
  Sammy and Cooper doing
• 1:03:57
  something for charity.
• 1:03:58
  Right.
• 1:03:59
  Um, Frazier was on the sideline.
• 1:04:01
  Like I thought they had
• 1:04:03
  several crew members there.
• 1:04:04
  Yeah.
• 1:04:05
  I didn't see any of that, but yeah,
• 1:04:10
  I'm just glad he's okay.
• 1:04:11
  Yeah.
• 1:04:11
  That's telling the story now,
• 1:04:14
  but whenever you're in a competition,
• 1:04:18
  make sure you fill out the
• 1:04:18
  emergency contact at least.
• 1:04:22
  This makes me not want to do
• 1:04:23
  a marathon even more than I
• 1:04:30
  made it to a quarter marathon.
• 1:04:32
  And when I finished, I was like, yep,
• 1:04:33
  that's far enough.
• 1:04:35
  Never need to go further than that.
• 1:04:37
  I just feel like it hurts my
• 1:04:38
  joints to run that long.
• 1:04:40
  Like my knees just start hurting.
• 1:04:41
  My hips start hurting.
• 1:04:42
  I'm like, oh, ankles.
• 1:04:45
  It's not like the muscles.
• 1:04:46
  It's just like my like bones hurt.
• 1:04:48
  Yeah.
• 1:04:52
  So I don't know what Aaron
• 1:04:53
  is referring to.
• 1:04:54
  Is Gracie Walton an underdog?
• 1:04:57
  No, she's... Well, she might be.
• 1:05:01
  Actually... I actually think she is.
• 1:05:08
  I think she might be, yeah.
• 1:05:09
  I think she's with Kiefer.
• 1:05:10
  Yeah.
• 1:05:12
  Now that you said that.
• 1:05:15
  And yes, you're right, Kenneth.
• 1:05:16
  People pay to do marathons.
• 1:05:19
  It's true.
• 1:05:19
  I don't know why.
• 1:05:23
  Okay,
• 1:05:24
  so then I saw this today on barbell
• 1:05:27
  spin teams are only going
• 1:05:29
  to be competing two days at semis,
• 1:05:33
  as opposed to the three of
• 1:05:35
  opposed to three in the past.
• 1:05:37
  So,
• 1:05:38
  back in the day regionals teams did the
• 1:05:41
  morning individuals afternoon,
• 1:05:43
  both went three days.
• 1:05:45
  Last year and the year before,
• 1:05:47
  teams went Thursday, Friday, Saturday.
• 1:05:51
  Individuals went Friday, Saturday, Sunday.
• 1:05:54
  So each one had a day to
• 1:05:55
  themselves and then the shared two days.
• 1:05:59
  Now they're cutting teams down to two.
• 1:06:04
  Which days are they?
• 1:06:06
  I did not see that.
• 1:06:08
  I saw it just as we were setting up.
• 1:06:11
  So I didn't have time to like,
• 1:06:12
  if they get a day where
• 1:06:14
  it's just themselves,
• 1:06:15
  I wonder if they would do
• 1:06:15
  like three workouts that
• 1:06:17
  day versus like two, two, two,
• 1:06:19
  like you could do like a
• 1:06:20
  three and then a two or
• 1:06:21
  something like that.
• 1:06:22
  Or two, then a three on the final,
• 1:06:24
  whatever day is not
• 1:06:25
  overlapping with the individuals.
• 1:06:26
  Like they could do three.
• 1:06:27
  I am going blind to see if I can.
• 1:06:34
  Okay.
• 1:06:34
  Okay.
• 1:06:41
  In an email CrossFit shared with the teams,
• 1:06:44
  in the email that shared with teams,
• 1:06:51
  they will only be competing
• 1:06:52
  two days at semis.
• 1:06:53
  Teams will compete on Friday
• 1:06:54
  and Saturday with the
• 1:06:56
  podium ceremony Saturday night.
• 1:07:00
  The news is a departure from
• 1:07:02
  previous years where teams
• 1:07:03
  and individuals competed
• 1:07:04
  over the course of three
• 1:07:06
  last year in North America and Europe.
• 1:07:08
  They competed from Thursday
• 1:07:09
  through Saturday, like we just said.
• 1:07:14
  It is unclear if the
• 1:07:15
  individual schedule will be
• 1:07:16
  changed this year.
• 1:07:18
  Currently,
• 1:07:19
  each semifinal is scheduled from
• 1:07:20
  Friday through Sunday.
• 1:07:25
  And you can read that on the barbell spin.
• 1:07:29
  Interesting.
• 1:07:31
  who do a great job of breaking news.
• 1:07:35
  Always.
• 1:07:39
  Subscribe to their Instagram.
• 1:07:41
  That's even better.
• 1:07:42
  You get a push notification
• 1:07:44
  whenever something breaks
• 1:07:45
  so you can see it right away.
• 1:07:47
  I just was driving today.
• 1:07:52
  They can do three workouts both days.
• 1:07:56
  It's just when there's an
• 1:07:57
  overlap with the individuals and
• 1:08:01
  Just like, I mean, you wouldn't have to,
• 1:08:04
  it's just the equipment for
• 1:08:06
  the teams is so much more.
• 1:08:08
  That's the headache of the
• 1:08:09
  programming of the teams, right?
• 1:08:11
  At the worm,
• 1:08:12
  and then you got double or
• 1:08:14
  quadruple of everything.
• 1:08:17
  So hypothetically,
• 1:08:19
  say they say individuals
• 1:08:20
  are going two days, Saturday, Sunday.
• 1:08:23
  There's at least five events.
• 1:08:25
  There's no way there's not more than five.
• 1:08:26
  They're not going to do it
• 1:08:27
  in person with four events, right?
• 1:08:31
  So there's either like five or six to me.
• 1:08:35
  Well, yeah.
• 1:08:36
  And traditionally,
• 1:08:36
  there's always been six.
• 1:08:38
  Six.
• 1:08:41
  Do you think you can do less
• 1:08:43
  than six at semis and get
• 1:08:45
  the right people to the games?
• 1:08:47
  The right teams?
• 1:08:49
  Or if they hypothetically go
• 1:08:51
  Indies that way?
• 1:08:51
  No.
• 1:08:53
  No.
• 1:09:00
  I don't know.
• 1:09:02
  It's possible.
• 1:09:02
  Yeah,
• 1:09:04
  you can do a five test that's
• 1:09:05
  well-rounded.
• 1:09:07
  Yeah.
• 1:09:08
  You could.
• 1:09:10
  I just think more scores, like you're just,
• 1:09:12
  you're allowing for people
• 1:09:14
  to be a lot more balanced.
• 1:09:17
  And really show capacity in
• 1:09:19
  different things.
• 1:09:21
  Yeah.
• 1:09:23
  I think if you go less than six,
• 1:09:25
  you can't go monostructural.
• 1:09:29
  No.
• 1:09:30
  Personally.
• 1:09:31
  Yeah.
• 1:09:31
  You can't do like a single
• 1:09:33
  modality or like a
• 1:09:34
  specialist like workout and
• 1:09:35
  they need to be CrossFit style.
• 1:09:38
  Absolutely.
• 1:09:43
  So our plan tomorrow is to
• 1:09:46
  head to Grand Trunk where
• 1:09:48
  they have a 15 foot rope
• 1:09:51
  and a wall near it.
• 1:09:53
  Yeah.
• 1:09:53
  How is your gym layout?
• 1:09:55
  Did you do that one or no?
• 1:09:56
  Have you done the gymnastics one?
• 1:09:57
  Yeah, I haven't done it.
• 1:09:58
  How's your gym layout for it?
• 1:10:00
  I, my rope is 14 feet, six inches.
• 1:10:04
  So what do you do?
• 1:10:06
  I have to travel to someone
• 1:10:08
  else with them.
• 1:10:08
  And do you know if the rope
• 1:10:10
  is close to a wall,
• 1:10:11
  which is close to a rig?
• 1:10:12
  Like that, that one to me is,
• 1:10:14
  is dumb to program.
• 1:10:15
  I think if you're going to do a rope,
• 1:10:17
  which I don't think you should do online,
• 1:10:18
  because I don't think
• 1:10:19
  everyone has that height of ceilings.
• 1:10:21
  I really don't think it's inclusive.
• 1:10:23
  You don't program a rope climb with
• 1:10:30
  You program a rope climb
• 1:10:31
  with a barbell where you
• 1:10:32
  can place a barbell basically anywhere.
• 1:10:34
  You program a rope climb with running.
• 1:10:37
  Something that you don't
• 1:10:38
  have to have a physical...
• 1:10:40
  You could program with GHD
• 1:10:41
  because you could
• 1:10:42
  technically bring a GHD over.
• 1:10:44
  But something like a rig,
• 1:10:46
  a wall needed... People
• 1:10:49
  don't have a rope next to a rig,
• 1:10:52
  next to the rings.
• 1:10:53
  And I hate that the transitions...
• 1:10:57
  And the way that you have a
• 1:10:58
  layout of your gym is going
• 1:10:59
  to make a difference.
• 1:11:00
  I don't think that that's right.
• 1:11:02
  Agreed.
• 1:11:03
  I don't care that you can
• 1:11:03
  move your camera around or whatever.
• 1:11:05
  I don't like that.
• 1:11:07
  That's going to be a factor
• 1:11:08
  if there's a tie,
• 1:11:09
  but someone had a better
• 1:11:11
  just overall set up.
• 1:11:12
  It's like,
• 1:11:12
  that should not be a factor of
• 1:11:14
  an online competition.
• 1:11:15
  And people would say, Oh,
• 1:11:16
  we'll just go to another gym.
• 1:11:17
  And it's like, well, don't,
• 1:11:18
  not everyone has that.
• 1:11:21
  Like, I don't know.
• 1:11:24
  Yeah.
• 1:11:26
  I won't have a great layout.
• 1:11:29
  Like it just rings are not
• 1:11:30
  really next to the wall or the rope.
• 1:11:34
  And the rope is definitely
• 1:11:36
  not near the wall.
• 1:11:37
  And then where do you put
• 1:11:37
  your camera at that point?
• 1:11:39
  Now you do your rope with your,
• 1:11:42
  with your handstand pushups.
• 1:11:43
  Now all of a sudden you got
• 1:11:44
  to put your camera way back
• 1:11:45
  so that you can see the
• 1:11:46
  rope and then you can see
• 1:11:47
  your handstand pushups.
• 1:11:50
  Right.
• 1:11:51
  Remember the camera can move this.
• 1:11:53
  They want you to move the camera.
• 1:11:56
  no that's what they want but
• 1:12:01
  like what's going like
• 1:12:02
  what's going on you know
• 1:12:03
  like what like that should
• 1:12:05
  not be a thing like stop
• 1:12:06
  programming handstand
• 1:12:08
  push-ups with more than 25
• 1:12:10
  feet distances whether it's
• 1:12:12
  lunges handstand walks now
• 1:12:13
  a rope climb you got to
• 1:12:15
  tilt that camera even
• 1:12:16
  higher to try to get that
• 1:12:17
  roof what are you going to
• 1:12:20
  see from the handstand now
• 1:12:23
  Right.
• 1:12:23
  You're coming,
• 1:12:23
  you're going by other bar
• 1:12:24
  for the close to bars and
• 1:12:25
  the ring muscle ups are now far.
• 1:12:27
  The workouts are great.
• 1:12:30
  Just that one logistically
• 1:12:33
  is not good for most gyms.
• 1:12:37
  And people say, Oh, you have to get there,
• 1:12:39
  right?
• 1:12:39
  The good athletes need to get there.
• 1:12:41
  Cause it's a what 15 minute time cap,
• 1:12:43
  regular 25% probably won't
• 1:12:45
  make it to possibly even the rope.
• 1:12:48
  Right.
• 1:12:49
  So still though,
• 1:12:52
  I don't think that that part
• 1:12:53
  is well thought of.
• 1:12:54
  Yes, I am riffing.
• 1:12:57
  So I need to create an
• 1:12:58
  overlay that whenever any
• 1:13:00
  of us goes into a riff mode,
• 1:13:02
  that it just says riff
• 1:13:03
  alert at the bottom.
• 1:13:06
  I just don't like... I think
• 1:13:09
  it's a great workout.
• 1:13:12
  I just don't like that
• 1:13:13
  that's going to be where
• 1:13:14
  you have everything as a factor.
• 1:13:20
  Okay.
• 1:13:21
  They're not.
• 1:13:21
  What the heck?
• 1:13:23
  What's happening?
• 1:13:23
  I might have them muted.
• 1:13:25
  He's trying to do the
• 1:13:25
  soundboard like anything.
• 1:13:35
  Oh.
• 1:13:35
  It's an effect.
• 1:13:36
  Oh, shoot.
• 1:13:47
  Oh, here we go.
• 1:13:51
  It'd only take me six hours to do this.
• 1:13:52
  Nope.
• 1:13:54
  Yes, that one.
• 1:13:57
  That one.
• 1:13:59
  That's the rippler.
• 1:14:02
  So Aaron is commenting on the ropes.
• 1:14:06
  Crash had the same issue,
• 1:14:07
  but they touched the top of the beam.
• 1:14:09
  The rope was attached to get to the 15.
• 1:14:14
  And I had some comments about this here.
• 1:14:16
  You're muted.
• 1:14:21
  Sorry, I was having a bite of my pizza.
• 1:14:23
  I just think that like,
• 1:14:25
  like even the difference
• 1:14:26
  between having to reach and
• 1:14:27
  touch a beam and then you have,
• 1:14:29
  let's say the top of your
• 1:14:30
  rope is thick here because
• 1:14:32
  it's like attached.
• 1:14:35
  Like there's a huge
• 1:14:35
  difference in a rope climb
• 1:14:37
  just having to touch a tape line.
• 1:14:39
  Like when I go to Lex's gym in California,
• 1:14:41
  it's 20 foot ceilings.
• 1:14:42
  I can just go to the 15 foot.
• 1:14:45
  And I don't have to worry
• 1:14:46
  about a big knot or something at the top.
• 1:14:49
  I can just reach like mine at my gym.
• 1:14:52
  I got to go to a beam,
• 1:14:53
  like basically to the roof almost.
• 1:14:56
  And it's just like, there's a big,
• 1:14:58
  there's a black thingy that
• 1:14:59
  has like sharp little thingies.
• 1:15:01
  If I want to go any higher, hurt my hand.
• 1:15:03
  If I get there,
• 1:15:03
  which means I got to reach
• 1:15:05
  nice and high and it just changes stuff.
• 1:15:08
  Like I don't, I don't like that.
• 1:15:11
  That's a factor.
• 1:15:12
  Like it's a,
• 1:15:14
  I mean,
• 1:15:14
  I guess you could say the same with
• 1:15:15
  like ring muscle ups and
• 1:15:17
  short ropes and long straps
• 1:15:18
  or stuff like that.
• 1:15:19
  But these are factors in
• 1:15:21
  online competitions.
• 1:15:23
  Yeah.
• 1:15:25
  And the crowd goes,
• 1:15:35
  you got me started now.
• 1:15:38
  Yeah.
• 1:15:38
  I'm, I'm with you a little bit there,
• 1:15:40
  Carolyn.
• 1:15:40
  I don't, I don't like.
• 1:15:42
  that the setup will probably
• 1:15:44
  play a little bit of factor
• 1:15:46
  in some people's scores.
• 1:15:50
  Is it going to be a huge difference?
• 1:15:51
  I don't know.
• 1:15:52
  Like there's some,
• 1:15:53
  there's maybe in that transition,
• 1:15:54
  you're getting rest.
• 1:15:55
  Right.
• 1:15:56
  But I don't know.
• 1:15:58
  Well, I think,
• 1:15:59
  I think the rope and the rings,
• 1:16:05
  a lot of people chalked up
• 1:16:07
  pretty good during that time.
• 1:16:09
  So there,
• 1:16:10
  it did slow down the transition
• 1:16:12
  some degree.
• 1:16:13
  If you're chalking while you're walking,
• 1:16:14
  I think you can probably make that up,
• 1:16:18
  but it shouldn't come down to that.
• 1:16:21
  Right?
• 1:16:22
  No, it shouldn't.
• 1:16:24
  Um,
• 1:16:26
  But I do,
• 1:16:26
  I personally think that the rope
• 1:16:29
  at crash being hung the way
• 1:16:32
  it was and having touch above,
• 1:16:34
  because that's what I do.
• 1:16:36
  It's harder.
• 1:16:38
  And I think it affected maybe,
• 1:16:40
  maybe parse partially
• 1:16:43
  Colton's rope climb technique,
• 1:16:45
  but I maybe think he
• 1:16:46
  underestimated the way that
• 1:16:47
  that rope hung as well.
• 1:16:51
  He's not used to that.
• 1:16:52
  Of course.
• 1:16:53
  Exactly.
• 1:16:53
  Well, some have, like, the buckle that it,
• 1:16:56
  like, it'll pivot.
• 1:16:57
  And just to tie it to a beam
• 1:16:59
  is a completely different
• 1:17:01
  way that that rope's going to react.
• 1:17:03
  Like,
• 1:17:04
  I kind of think it got Dalen a little
• 1:17:05
  bit.
• 1:17:06
  Yeah.
• 1:17:09
  Maybe even Fi, like.
• 1:17:10
  Just trying to get foot grip.
• 1:17:12
  But Taylor works out there.
• 1:17:13
  But, I mean,
• 1:17:13
  Taylor was going to crash or
• 1:17:15
  smash that workout anyways.
• 1:17:17
  Yeah.
• 1:17:18
  Taylor was going to smash it.
• 1:17:20
  But, yes, he works out there.
• 1:17:21
  So, he knows how to handle that.
• 1:17:22
  Mm-hmm.
• 1:17:24
  And even, even Jason, like he works out.
• 1:17:29
  Jason's there too.
• 1:17:30
  They were crashed.
• 1:17:31
  That's where Jason works out all the time.
• 1:17:32
  Yeah.
• 1:17:33
  I forget.
• 1:17:33
  Yeah.
• 1:17:34
  Yeah.
• 1:17:35
  Yeah.
• 1:17:36
  Taylor's in Charlotte, Charlotte.
• 1:17:37
  Oh, so yeah.
• 1:17:38
  So I got the mixed up.
• 1:17:41
  Maybe home field rope.
• 1:17:46
  That's fast.
• 1:17:47
  I was trying to think of
• 1:17:48
  what would be top scores
• 1:17:51
  for guys and girls.
• 1:17:53
  Like at the very top.
• 1:17:54
  That's going to be hard.
• 1:17:55
  That's got to be a top score for Taylor.
• 1:17:57
  It's going to be.
• 1:17:58
  That's going to be a top.
• 1:18:00
  Yeah.
• 1:18:00
  I don't know.
• 1:18:00
  Maybe top 10.
• 1:18:01
  I don't, but I don't know.
• 1:18:02
  I have no idea.
• 1:18:04
  I think it's going to be a top 10.
• 1:18:06
  He's good.
• 1:18:08
  So wait,
• 1:18:08
  so who won the first one between them?
• 1:18:11
  It was Dallin that won the tiebreaker.
• 1:18:13
  They've done two.
• 1:18:14
  They did that one in the gymnastics.
• 1:18:16
  So they did the ones that
• 1:18:17
  are due on Monday.
• 1:18:19
  Yep.
• 1:18:20
  Interesting.
• 1:18:20
  Yeah.
• 1:18:21
  Because one was more leg,
• 1:18:24
  one was more upper body.
• 1:18:25
  Yeah.
• 1:18:26
  And just thought they'd be
• 1:18:29
  recovered better from those two.
• 1:18:31
  So they're not doing any re-dos.
• 1:18:33
  Tomorrow they're doing the
• 1:18:37
  interval workout.
• 1:18:38
  Yes.
• 1:18:39
  And then Saturday is the wall ball burpee.
• 1:18:42
  Yep.
• 1:18:46
  Their only redo really is a
• 1:18:48
  lift or gymnastics if they
• 1:18:53
  really didn't like the way.
• 1:18:56
  I mean,
• 1:18:56
  unless they do two on the Saturday.
• 1:19:00
  But I don't know what you'd
• 1:19:00
  want to do after that wall ball one,
• 1:19:03
  to be honest.
• 1:19:03
  Nothing.
• 1:19:04
  They're going to sell their souls there.
• 1:19:07
  You need a few rounds of cold plunge in.
• 1:19:10
  Yeah.
• 1:19:10
  Because that's a tough one.
• 1:19:16
  Like 150 burpee box jump overs?
• 1:19:21
  I can't believe that.
• 1:19:23
  Like having chunks of 50 has
• 1:19:25
  always been a lot.
• 1:19:27
  Having three chunks of 50s, I was like,
• 1:19:34
  they hate us.
• 1:19:36
  They hate us.
• 1:19:37
  That's just ignorant.
• 1:19:40
  that's so cruel like 75 wall
• 1:19:43
  ball 25 burpee back jump
• 1:19:45
  over three rounds yeah like
• 1:19:48
  that 300 reps but wall ball
• 1:19:51
  50 35 20 maybe you know a
• 1:19:54
  little sprint at the end
• 1:19:58
  but 50 my gosh member for a
• 1:20:02
  year look at you go thank you so much
• 1:20:08
  Anybody can join if you want
• 1:20:10
  to support the show and my
• 1:20:12
  trips to Michigan.
• 1:20:14
  Just hit that member button or join.
• 1:20:19
  I think it says join.
• 1:20:20
  Yeah, but like that one,
• 1:20:21
  you're not redoing that burpy one.
• 1:20:23
  Heck no.
• 1:20:25
  Like, I'm just surprised.
• 1:20:28
  Well,
• 1:20:28
  I guess if you're not going to redo it,
• 1:20:29
  then I guess you could put
• 1:20:30
  it to Saturday.
• 1:20:31
  Yeah.
• 1:20:34
  I think they all agreed
• 1:20:34
  they're not redoing it.
• 1:20:37
  That's the one they do not
• 1:20:38
  want to do again.
• 1:20:41
  Like the clean and jerk one.
• 1:20:42
  I'm sure like you could redo
• 1:20:45
  that one if you,
• 1:20:46
  if you like messed up somewhere,
• 1:20:47
  but I think we don't need
• 1:20:49
  to redo that one.
• 1:20:51
  I think,
• 1:20:51
  I think the one that people can
• 1:20:52
  maybe redo and really
• 1:20:54
  change a strategy would be
• 1:20:55
  like the gymnastics one for sure.
• 1:20:56
  If you,
• 1:20:57
  if you like blow up and you start
• 1:20:58
  missing your handstand
• 1:21:00
  pushups or your ring muscle
• 1:21:01
  ups like that,
• 1:21:03
  might want to do twice but
• 1:21:06
  most of them are pretty
• 1:21:09
  sucky so before we get out
• 1:21:14
  of here just a off-the-cuff
• 1:21:17
  question taylor has said
• 1:21:19
  that if he makes court
• 1:21:20
  semi-finals he's turning it
• 1:21:22
  down he said that now
• 1:21:25
  that's what he said it
• 1:21:26
  today a couple times
• 1:21:28
  I think he needs people to pay his trip.
• 1:21:30
  Do you think that that's
• 1:21:32
  truly what's going to happen?
• 1:21:34
  No way.
• 1:21:36
  I don't see why he wouldn't go.
• 1:21:37
  Why wouldn't he go?
• 1:21:39
  Knoxville to Charlotte is
• 1:21:40
  like three hours.
• 1:21:41
  Yeah.
• 1:21:44
  why wouldn't he go is he
• 1:21:45
  just like is it he's just
• 1:21:47
  scared to underperform
• 1:21:48
  there like why not go and
• 1:21:50
  test yourself who cares if
• 1:21:52
  you finish last who cares
• 1:21:53
  if you finish 20 this is my
• 1:21:56
  he's not fully recovered I
• 1:21:59
  get he's not performing
• 1:22:01
  maybe at a hundred percent
• 1:22:02
  of what he wants to be at
• 1:22:03
  but it's like who cares
• 1:22:06
  Here's my psychology read.
• 1:22:07
  In his mind, he's got nothing to lose.
• 1:22:11
  And he's doing these
• 1:22:12
  workouts because it was
• 1:22:14
  never his plan to go to semifinals.
• 1:22:18
  And there's no pressure on him at all.
• 1:22:20
  And in his mind, he's got to keep saying,
• 1:22:23
  I'm not going to semis to
• 1:22:25
  let it all hang out.
• 1:22:26
  Yeah.
• 1:22:28
  Then when the realization
• 1:22:30
  comes at the end and he
• 1:22:31
  doesn't have any more workouts to do,
• 1:22:34
  I think he'll come to his senses and say,
• 1:22:37
  I've got to give it a shot.
• 1:22:40
  Right?
• 1:22:41
  Because he was so close to
• 1:22:42
  the games prior to the knee, right?
• 1:22:43
  Like he was in the last chance qualifier.
• 1:22:45
  And the only reason he
• 1:22:46
  didn't was because they had a max lift,
• 1:22:47
  right?
• 1:22:48
  If I remember.
• 1:22:48
  A four rep deadlift.
• 1:22:49
  That like that four rep that
• 1:22:51
  looked out of like four or
• 1:22:52
  whatever workouts they had.
• 1:22:53
  Like that's a huge, I mean,
• 1:22:54
  that changes everything.
• 1:22:55
  It still blows me away that
• 1:22:57
  Christy qualified out of that.
• 1:22:59
  I know.
• 1:22:59
  Christy's strong.
• 1:23:01
  Yeah, she is.
• 1:23:02
  Yeah.
• 1:23:02
  That burpee workout saved her butt.
• 1:23:05
  She's so good.
• 1:23:05
  She's a top 10 athlete every
• 1:23:07
  year at the games.
• 1:23:08
  Every year.
• 1:23:10
  She's one of the most
• 1:23:11
  well-rounded athletes that
• 1:23:12
  we have in our sport.
• 1:23:14
  I'm not surprised at all.
• 1:23:16
  But that programming at
• 1:23:17
  Granite Games was awful that year.
• 1:23:19
  Yeah.
• 1:23:21
  It wasn't well-rounded.
• 1:23:23
  That's why she didn't get to
• 1:23:25
  shine like she normally
• 1:23:26
  does because there's no
• 1:23:27
  reason that Chrissy should
• 1:23:28
  ever have to go in the last
• 1:23:29
  chance qualifier.
• 1:23:30
  She's so good.
• 1:23:31
  Great.
• 1:23:32
  Yeah.
• 1:23:33
  Kenneth makes a great point.
• 1:23:34
  Taylor's about to win $1,000 minimum.
• 1:23:38
  That should pay for his way to semis.
• 1:23:40
  And right now he's actually winning.
• 1:23:41
  Yeah.
• 1:23:42
  He's winning the five grand
• 1:23:43
  after two events.
• 1:23:44
  Yeah, I saw that.
• 1:23:46
  They're getting $5,000 for the win.
• 1:23:47
  Only one person gets the money?
• 1:23:50
  No.
• 1:23:50
  They're getting $5,211.
• 1:23:51
  So at least everyone makes $1,000.
• 1:23:55
  What about me and the lame girl?
• 1:23:57
  That's what has me pissed off.
• 1:23:58
  $1,000.
• 1:23:58
  I bet they'll change that.
• 1:23:59
  I bet they don't.
• 1:24:00
  Really?
• 1:24:12
  In a year where it's the
• 1:24:14
  year of the women athlete, right?
• 1:24:18
  It is.
• 1:24:19
  It's the year of the women in sports.
• 1:24:20
  The women's tournament
• 1:24:21
  outrated the men's tournament.
• 1:24:25
  In a sport that's always been equal,
• 1:24:27
  this is how we're doing it?
• 1:24:29
  It's just not right.
• 1:24:31
  The thing is,
• 1:24:33
  there's very few women that
• 1:24:36
  would agree to do this.
• 1:24:38
  Yeah, we're all secretive.
• 1:24:39
  They're way too secretive.
• 1:24:41
  The men would jump at this opportunity.
• 1:24:44
  The women will not.
• 1:24:45
  And the fact that Fee is
• 1:24:46
  putting this out there, I think,
• 1:24:47
  deserves... Yeah.
• 1:24:50
  I think someone like Ariel
• 1:24:51
  would do it 100%, though.
• 1:24:53
  I do think Ariel would do it.
• 1:24:54
  Ariel would have done it.
• 1:24:56
  Safe to get in.
• 1:24:57
  Yeah.
• 1:24:59
  Like, Fee is safe to get in, too.
• 1:25:01
  I think someone that's just
• 1:25:01
  very confident that they're getting in,
• 1:25:03
  like, they're not worried, like...
• 1:25:05
  they're going to do this to
• 1:25:06
  help their grow their brand
• 1:25:08
  and stuff like that.
• 1:25:09
  Like, that's great.
• 1:25:10
  I think if you're an athlete
• 1:25:11
  that you're dependent on the workouts,
• 1:25:15
  like you're,
• 1:25:17
  you might not want to expose
• 1:25:19
  all of your workouts maybe and have,
• 1:25:21
  have people know or have
• 1:25:24
  something to chase.
• 1:25:24
  I don't know.
• 1:25:26
  Honestly,
• 1:25:27
  even of the women you would think
• 1:25:28
  would are a shoe in,
• 1:25:29
  I think there's several
• 1:25:30
  that would not agree to do this.
• 1:25:34
  People have said a few names
• 1:25:35
  that I don't think there's
• 1:25:37
  a chance they would do this.
• 1:25:38
  So let me ask you this.
• 1:25:41
  Colton said it,
• 1:25:42
  I think last night that
• 1:25:45
  after people have seen the
• 1:25:46
  success that these four are having,
• 1:25:50
  not just in the sport, but as a brand,
• 1:25:54
  all the stuff,
• 1:25:54
  the prize money that's going up now,
• 1:25:57
  more people want to do it.
• 1:25:59
  And he was like, you dorks, we were doing,
• 1:26:01
  we agreed to do this before
• 1:26:03
  there was money.
• 1:26:04
  And like you need to lay off,
• 1:26:07
  but a lot of people are
• 1:26:09
  going to see this.
• 1:26:10
  And a lot of people are
• 1:26:11
  going to see the success of this.
• 1:26:13
  And more of these types of
• 1:26:15
  things are going to happen.
• 1:26:17
  And I'm hoping to bring
• 1:26:18
  something like this,
• 1:26:19
  either in a master's
• 1:26:20
  division or something like that,
• 1:26:23
  where I was like, I was thinking today,
• 1:26:25
  wouldn't it be cool if we
• 1:26:26
  did like master's legends,
• 1:26:29
  Rudy burger versus Jason and,
• 1:26:32
  you know, someone programmed three events,
• 1:26:35
  you do it in the off season
• 1:26:37
  and like these can be done on a weekend,
• 1:26:41
  get some exposure for people.
• 1:26:42
  They're not hard to set up.
• 1:26:45
  Um, and,
• 1:26:46
  but I think even women are going
• 1:26:47
  to see the success of this and go,
• 1:26:50
  if I want my brand to grow,
• 1:26:51
  I'm going to have to do this.
• 1:26:55
  Yeah.
• 1:26:56
  I mean,
• 1:26:58
  And especially if you're
• 1:26:59
  like a semifinal athlete,
• 1:27:01
  like why not take the chance?
• 1:27:04
  I think it's a huge
• 1:27:06
  opportunity for this format
• 1:27:09
  to get the competitive
• 1:27:12
  spirit on the floor that Fee's getting,
• 1:27:15
  that the boys are getting.
• 1:27:18
  Yeah.
• 1:27:19
  Yeah.
• 1:27:19
  Like for that,
• 1:27:20
  like someone like Lindsay Lane,
• 1:27:21
  like this is great exposure, right?
• 1:27:23
  Like not everyone might know
• 1:27:25
  her from winning Crash,
• 1:27:26
  although a lot of people did watch
• 1:27:28
  crash crucial and stuff like
• 1:27:30
  that so but it's just
• 1:27:32
  giving her more exposure
• 1:27:33
  right and people are like
• 1:27:34
  oh like that's the girl I
• 1:27:36
  saw you know on the seven
• 1:27:38
  podcast and did this and
• 1:27:41
  just helping her and fees
• 1:27:42
  growing her brand right now
• 1:27:43
  too well and not only that
• 1:27:45
  it's competition experience
• 1:27:48
  live head-to-head
• 1:27:50
  competition experience yeah
• 1:27:55
  that you can't always get.
• 1:27:57
  And especially with all the
• 1:27:59
  big ones being invitation
• 1:28:01
  only for a lot of it,
• 1:28:04
  it's tough to go in the off
• 1:28:05
  season to get a big time competition.
• 1:28:08
  And what's impressive is like,
• 1:28:11
  Fee and Dallin and Taylor,
• 1:28:13
  let's say they're going to
• 1:28:15
  someone else's gym.
• 1:28:15
  Like you always want to do
• 1:28:16
  your open gyms in your, in your gym.
• 1:28:19
  Like that's, you know, your barbell,
• 1:28:20
  you know, your rig, you know, your space.
• 1:28:23
  But when you go to another gym,
• 1:28:24
  you're like, Oh,
• 1:28:25
  am I going to like the bar here?
• 1:28:26
  Like the fact that they're doing their,
• 1:28:28
  like their quarterfinal
• 1:28:29
  workout in an uncomfortable,
• 1:28:31
  and I'm assuming it's not
• 1:28:32
  uncomfortable environment at crash,
• 1:28:33
  but I'm just saying like,
• 1:28:34
  it's out of their comfort zone.
• 1:28:36
  Like that's, that's good experience.
• 1:28:39
  Yeah,
• 1:28:40
  because semis are going to be that way.
• 1:28:42
  So why not prep for it?
• 1:28:45
  Unless you have the HWP or
• 1:28:47
  proven setup that is the
• 1:28:49
  exact same rig and rope and
• 1:28:53
  everything as you get at
• 1:28:54
  semifinals when you have
• 1:28:58
  all the all the rogue stuff
• 1:29:00
  and perfectly prepped with
• 1:29:03
  the exact lanes and everything.
• 1:29:04
  It's like, oh,
• 1:29:06
  that's the advantage of certain camps.
• 1:29:09
  Yeah.
• 1:29:10
  True.
• 1:29:11
  But I, you know,
• 1:29:12
  kudos to Savon for putting
• 1:29:14
  this on because it gives us
• 1:29:17
  a chance to watch this.
• 1:29:19
  It is invariably the best
• 1:29:21
  programmed part of the
• 1:29:22
  season and we never, ever get to see it.
• 1:29:28
  And it's so cool that we get
• 1:29:30
  to see this stuff.
• 1:29:32
  And, you know,
• 1:29:33
  that's part of the reason I
• 1:29:34
  come up to Michigan.
• 1:29:35
  I get to hang out at Redemption,
• 1:29:36
  watch a bunch of people
• 1:29:37
  from all levels do this
• 1:29:39
  stuff this weekend and get
• 1:29:42
  to talk to them and see how it was.
• 1:29:44
  And it doesn't always just
• 1:29:46
  have to be a games athlete.
• 1:29:48
  Yeah.
• 1:29:54
  I started Fallout, Ken, two episodes in.
• 1:30:01
  Yeah,
• 1:30:01
  I knew there was something I was
• 1:30:02
  going to bring up for TV talk,
• 1:30:04
  and now I forgot.
• 1:30:04
  So I'm too into quarterfinals.
• 1:30:06
  It's just all CrossFit now.
• 1:30:08
  That's all we can watch.
• 1:30:09
  Yeah.
• 1:30:10
  But I did want to say to Carolyn,
• 1:30:12
  I was watching Pat McAfee the other day.
• 1:30:15
  And if people don't know,
• 1:30:17
  Pat McAfee is one of the
• 1:30:18
  reasons I even started this podcast.
• 1:30:20
  Like he's a Pittsburgh boy.
• 1:30:23
  And he was told no so many
• 1:30:25
  times about things.
• 1:30:26
  And he just started his own thing.
• 1:30:28
  And now he's the biggest
• 1:30:29
  name in sports media right now.
• 1:30:32
  But he had Caitlin Clark on Wednesday.
• 1:30:34
  I did see that.
• 1:30:37
  And they swapped some jerseys.
• 1:30:41
  Um,
• 1:30:41
  and she agreed to come on his show
• 1:30:44
  weekly moving forward.
• 1:30:48
  And he was giddy to have her.
• 1:30:52
  That is such a huge leap for
• 1:30:54
  women's sports.
• 1:30:55
  Yeah.
• 1:30:56
  Huge, huge.
• 1:30:58
  Did you also see Nike?
• 1:31:01
  I know that she's with Nike.
• 1:31:03
  They're going to do a
• 1:31:04
  signature shoe that's
• 1:31:06
  supposed to be like eight figures.
• 1:31:10
  Jeez.
• 1:31:12
  Where we've got to make a
• 1:31:14
  change is her salary.
• 1:31:18
  Everyone's salary in the WNBA,
• 1:31:21
  but her specific.
• 1:31:22
  I mean, yeah.
• 1:31:23
  A lot of those, especially like...
• 1:31:27
  those women's sports a lot
• 1:31:28
  of times are a build off of
• 1:31:29
  like experience.
• 1:31:30
  And it's like,
• 1:31:30
  you kind of earn your contract.
• 1:31:33
  I mean,
• 1:31:33
  I guess the NHL and other professionals,
• 1:31:35
  they have that too for rookies.
• 1:31:36
  Like look, look at Brock Purdy, right?
• 1:31:39
  He's still like on his
• 1:31:40
  rookie 800,000 contract.
• 1:31:42
  And I mean, San Francisco,
• 1:31:45
  San Francisco is not mad
• 1:31:46
  about that right now.
• 1:31:47
  It's just the same thing, but it's just,
• 1:31:50
  it's way less like it's what?
• 1:31:51
  75,000, 77,000 or something for her.
• 1:31:57
  All that is true.
• 1:31:59
  But the fact that the
• 1:32:00
  Indiana... I don't even know.
• 1:32:02
  Storm?
• 1:32:04
  Fever.
• 1:32:06
  Sold out.
• 1:32:07
  Season tickets.
• 1:32:10
  Insane.
• 1:32:11
  That alone should get her a raise.
• 1:32:14
  And now they have like 36
• 1:32:15
  out of like their 40 games
• 1:32:17
  or something are going to
• 1:32:18
  be nationally televised.
• 1:32:20
  A lot of their games,
• 1:32:21
  a lot of their away games,
• 1:32:22
  people have changed their
• 1:32:23
  venues to accommodate more seating.
• 1:32:26
  I like they're going to a
• 1:32:27
  bigger venue so that they can have a,
• 1:32:30
  you know,
• 1:32:30
  a bigger capacity to watch the games.
• 1:32:33
  I did see that.
• 1:32:35
  Yeah.
• 1:32:36
  She's I hope she doesn't get
• 1:32:37
  injured and she can really make a,
• 1:32:40
  make the WNBA matter and relevant.
• 1:32:44
  Yeah, I think it's just a matter of time.
• 1:32:47
  Um,
• 1:32:47
  it's growing through college and then
• 1:32:48
  it's just going to expand to the WNBA.
• 1:32:50
  It's a pure brand of basketball.
• 1:32:55
  And, and I, and admittedly,
• 1:32:58
  I didn't know that until
• 1:32:59
  Caitlin Clark showed me,
• 1:33:01
  but there's more than her.
• 1:33:02
  Like there's so many good
• 1:33:03
  ones that also entered the
• 1:33:04
  draft here and like,
• 1:33:06
  they're going to be fun to watch.
• 1:33:07
  And then there's still some
• 1:33:08
  good ones at college that
• 1:33:09
  are going to be fun to
• 1:33:10
  watch for the next few years.
• 1:33:11
  Well,
• 1:33:12
  Paige Buckets is still there and Juju.
• 1:33:13
  Yeah, Juju, yeah.
• 1:33:15
  I'm becoming a fan of the female.
• 1:33:17
  Yeah,
• 1:33:17
  but like it almost took a couple
• 1:33:20
  years to get, you know,
• 1:33:21
  last year was like you saw
• 1:33:23
  Caitlin Clark last year too,
• 1:33:25
  but like the Angel Reese
• 1:33:26
  and other players and then
• 1:33:28
  you start investing a little bit more.
• 1:33:30
  Last couple years it's been growing a lot.
• 1:33:32
  Well,
• 1:33:32
  and you look at the Chicago Sky who
• 1:33:34
  got Angel Reese and Cardona.
• 1:33:37
  Cardosa.
• 1:33:38
  Cardosa, is that it?
• 1:33:39
  Yeah.
• 1:33:39
  It came close.
• 1:33:40
  Yeah.
• 1:33:42
  I think that's going to be cool to watch.
• 1:33:46
  It'd be cool to be a fly on
• 1:33:47
  the wall in their practices.
• 1:33:53
  So how does that work?
• 1:33:55
  When you're a hockey player at Wisconsin,
• 1:33:58
  like you hate the Buckeyes,
• 1:34:00
  you hate the Spartans, you know,
• 1:34:03
  and then you go into a pro
• 1:34:04
  league and now you're
• 1:34:05
  playing with those people.
• 1:34:06
  Do you forget about the
• 1:34:07
  rivalry or is it more intense?
• 1:34:09
  You do,
• 1:34:10
  but then every time there's like
• 1:34:12
  your school is playing itself,
• 1:34:14
  you always have bets and stuff like that.
• 1:34:17
  And then you realize, oh,
• 1:34:19
  they're actually nice.
• 1:34:20
  And you actually become like
• 1:34:21
  best friends with them.
• 1:34:22
  You get over it really fast.
• 1:34:23
  Once you're on the same team, same goals,
• 1:34:25
  like everyone's got the
• 1:34:27
  same mindset to win.
• 1:34:29
  So you forget about it.
• 1:34:30
  It's just kind of more small bets.
• 1:34:33
  Like on the pregame walks,
• 1:34:35
  you might have to wear the
• 1:34:36
  opposing team's jerseys if
• 1:34:37
  you lost your bet.
• 1:34:39
  Fun stuff like that.
• 1:34:40
  Yeah.
• 1:34:41
  Yeah.
• 1:34:43
  So Amanda Brown says,
• 1:34:44
  regardless of prize money,
• 1:34:45
  Glinton things should get a
• 1:34:46
  shout out for stepping up
• 1:34:47
  for the ladies to have a prize at all.
• 1:34:49
  A hundred percent.
• 1:34:51
  Yeah.
• 1:34:52
  Good on you.
• 1:34:52
  Glinton.
• 1:34:53
  Thanks for putting that money up.
• 1:34:56
  Yeah.
• 1:34:56
  Cause they were,
• 1:34:56
  they were a last minute thing too.
• 1:34:58
  Right?
• 1:34:59
  Like they weren't like,
• 1:35:00
  it was only supposed to be
• 1:35:01
  Taylor and then they, they joined itself.
• 1:35:04
  Sort of.
• 1:35:04
  I mean,
• 1:35:05
  or no credit up to fee a while ago.
• 1:35:08
  And I see LDY commented above.
• 1:35:11
  like the money was brought on.
• 1:35:13
  That's not, not true at all.
• 1:35:14
  Like the boys had agreed to do it.
• 1:35:17
  Fiat agreed to do it.
• 1:35:18
  And Sarah Cox just put up
• 1:35:19
  the 5,000 the other night
• 1:35:21
  during the burpee thing.
• 1:35:23
  She was like,
• 1:35:24
  and I want to throw 5,000 at the thing.
• 1:35:26
  So this California peptides,
• 1:35:35
  but fee agreed a while ago.
• 1:35:38
  It's been a couple of weeks for sure.
• 1:35:40
  Yeah.
• 1:35:40
  Yes.
• 1:35:44
  And the shit is I've never
• 1:35:45
  been to a WNBA game,
• 1:35:47
  but I'm a new fan of the
• 1:35:50
  female game in the college,
• 1:35:51
  and I will check out the WNBA now.
• 1:35:54
  I really want a team to come to Toronto.
• 1:35:57
  They're, like, looking at expansion cities,
• 1:35:59
  and I'm like, come on,
• 1:36:00
  bring one to Toronto.
• 1:36:02
  I would love that.
• 1:36:04
  It's just hard for visa issues because,
• 1:36:07
  like,
• 1:36:08
  you start having a league in the States,
• 1:36:09
  and then you have internet.
• 1:36:10
  Like, there's just some border stuff,
• 1:36:12
  but bring it.
• 1:36:13
  Bring it.
• 1:36:15
  Yeah.
• 1:36:17
  All right.
• 1:36:19
  Well with that,
• 1:36:22
  We went long tonight.
• 1:36:24
  We'll probably hop on
• 1:36:25
  Saturday night after scores
• 1:36:26
  are submitted.
• 1:36:27
  Okay.
• 1:36:28
  And we can then talk about
• 1:36:29
  the first two because
• 1:36:32
  scores will already be in.
• 1:36:33
  And then we'll see if
• 1:36:35
  there's any other news that
• 1:36:36
  breaks over the weekend.
• 1:36:37
  Things we're going to look out for,
• 1:36:39
  Tia score submissions,
• 1:36:41
  Brooke score submissions.
• 1:36:43
  Are they healthy enough to
• 1:36:45
  get through those first two?
• 1:36:46
  I think so.
• 1:36:47
  Those are probably the two
• 1:36:48
  they could get through.
• 1:36:52
  We saw Brooke the other day
• 1:36:53
  post some ring muscle-ups.
• 1:36:56
  They look good.
• 1:36:56
  Yeah, I think she'll be fine.
• 1:36:59
  And all the gymnastics that
• 1:37:00
  would hurt her shoulder, I think,
• 1:37:01
  are all in one workout.
• 1:37:05
  Yes.
• 1:37:05
  You would know this more, right, Jamie?
• 1:37:07
  It would be just the rings
• 1:37:10
  and maybe the toaster bars of that one.
• 1:37:13
  Yeah.
• 1:37:13
  I think she's able to do
• 1:37:14
  everything like this.
• 1:37:15
  So to me, that's,
• 1:37:18
  that's good because if it
• 1:37:20
  was on multiple events,
• 1:37:21
  then it's kind of affecting
• 1:37:22
  you on a lot of scores,
• 1:37:23
  but it's one score.
• 1:37:24
  And Brooke is so fit that
• 1:37:27
  she's more than capable on
• 1:37:28
  the other three to smash
• 1:37:29
  and still do very well.
• 1:37:31
  I think looking at her ring
• 1:37:32
  must have looked like she was good to go.
• 1:37:34
  It looked fine.
• 1:37:35
  I think she'll be fine.
• 1:37:36
  Lifts.
• 1:37:37
  She said we're fine.
• 1:37:37
  So four, four is going to be fine for her.
• 1:37:41
  Well,
• 1:37:41
  balls and burpees are going to be
• 1:37:41
  totally fine for her.
• 1:37:44
  I don't see an issue with
• 1:37:44
  that 85 pound snatch or boxed up up.
• 1:37:47
  So I think she's fine.
• 1:37:48
  Yeah.
• 1:37:50
  I'm still going to be
• 1:37:51
  looking just to make sure.
• 1:37:54
  And I was also happy to see
• 1:37:55
  no double unders.
• 1:37:58
  I did send you a message.
• 1:38:00
  I know Scott messaged me right away.
• 1:38:02
  No double unders.
• 1:38:03
  I was like, yes.
• 1:38:04
  I was like going through a workout one.
• 1:38:05
  I'm like waiting to see a
• 1:38:06
  rope workout to wait to see a rope.
• 1:38:08
  Like, yes.
• 1:38:11
  All right, guys.
• 1:38:12
  Well,
• 1:38:12
  we will see you all probably Saturday
• 1:38:13
  night.
• 1:38:15
  If not before,
• 1:38:15
  I might pop on either an
• 1:38:17
  Instagram live or something like that.
• 1:38:19
  Who knows?
• 1:38:20
  With that,
• 1:38:20
  we'll see you all next time on
• 1:38:22
  Thursday night CrossFit Talk.
• 1:38:24
  Good luck to you.
• 1:38:25
  Thank you.