EX.595 Performance Anxiety

RA Exchange · Jan 27, 2022 · 1h 9m

FAUZIA, DamnShaq and counsellor Darlington Zvionere discuss performance anxiety and how to overcome it with Vanessa Maria.As part of Resident Advisor's wellness month, and in collaboration with Black Minds Matter, host Vanessa Maria discusses performance anxiety—what it is, how it manifests, how to overcome it—with FAUZIA, DamnShaq and Psychotherapeutic counsellor Darlington Zvionere. Support Black Minds Matter here: http://bit.ly/BMMRAIn simple terms, performance anxiety is stage fright. As Zvionere explains, artists may experience everything from clammy hands to stiffness and blurred…