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2023 Wrap and News: Taylor Swift's Unlikely Running Routine / More Keto Debates / Sub-2 Marathon in '24?
It's been a big year in the world of sport and the team wrap up some of the highlights, focus on the trending sports science stories (incl. Taylor Swift's unlikely running regime) and our selection of the best sporting events we witnessed and, would have liked to have witnessed.
SHOW NOTES
Article showing that cold water immersion impairs performances done about 90 min after
Nice visual representation of positive pacing in the marathon, with specific reference to the big positive splits in Valencia this year
The first salvo in the ketogenic diet and performance debate from Tim Noakes
The…
The skinny
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