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The Choice Watching TV Alone Plus Anger Eating · Arroe Collins Like It's Live

• 0:00
  Speaker 1: I know what it's like to be sitting in the car,
• 0:01
  Speaker 1: a red light. You're maybe going to be late or
• 0:04
  Speaker 1: you might be a little bit early. But the thing is, though,
• 0:06
  Speaker 1: is that the podcast you're listening to kind of sucks.
• 0:08
  Speaker 1: And it's like, okay, how can I get to a
• 0:10
  Speaker 1: podcast that's going to bring me up? And how can
• 0:12
  Speaker 1: I get there as quickly as possible? That's why the
• 0:14
  Speaker 1: journey has to start at arrow.net, A-R-R-O-E.net. 21 different podcasts
• 0:21
  Speaker 1: to choose from daily, not just one subject. Oh my God,
• 0:25
  Speaker 1: we dive into everything that is this generation. Arrow.net, A-R-R-O-E.net.
• 0:32
  Speaker 1: Enjoy your exploration. When it's extremely difficult to make up
• 0:36
  Speaker 1: your mind, I mean, having that power of choice can
• 0:38
  Speaker 1: actually weaken a person's heart. On this episode, we're going
• 0:42
  Speaker 1: to focus on couples who choose not to watch TV
• 0:45
  Speaker 1: when one half of the team is not home. How
• 0:48
  Speaker 1: weird is that? Plus, anger eating. Is it good, bad,
• 0:54
  Speaker 1: or ugly? My name is Arrow. Life is a series
• 0:57
  Speaker 1: of choices. Who decides when you're not making the right
• 0:59
  Speaker 1: choice and is it a fear of things going wrong?
• 1:02
  Speaker 1: The greatest lessons in life are often lost inside hidden
• 1:05
  Speaker 1: away attempts and concepts. It is time to reopen that
• 1:08
  Speaker 1: heart because having that power of choice is your daily gift.
• 1:12
  Speaker 1: On this highway, we're going to learn how to trust mirages.
• 1:16
  Speaker 1: This is the choice. When a spouse or love interest
• 1:20
  Speaker 1: makes the choice to not watch TV when the partner
• 1:24
  Speaker 1: is away. To a passerby, it may come across as,
• 1:29
  Speaker 1: so what's going on here, man? The flat screen TV
• 1:32
  Speaker 1: isn't turned on. Digging deeper into the moment, we're introduced
• 1:36
  Speaker 1: to a long vein of potential reasons the choice has
• 1:39
  Speaker 1: been made. The flat screen actually is associated with the companionship.
• 1:44
  Speaker 1: Watching it without the other doesn't come across as enjoyable.
• 1:49
  Speaker 1: When the spouse or love interest isn't there with them,
• 1:52
  Speaker 1: it's very meaningful in the way of feeling alone. Some
• 1:56
  Speaker 1: partners don't want to watch or click on the TV
• 1:59
  Speaker 1: because they're afraid the other one is going to miss
• 2:01
  Speaker 1: something that they just experienced. It's all part of that
• 2:04
  Speaker 1: emotional attachment. Couples have certain shows, movies, and meals they
• 2:09
  Speaker 1: love to share together. Some mental health leaders say not
• 2:13
  Speaker 1: watching TV with their other member of the love interest
• 2:16
  Speaker 1: section is that the team itself is out of shape.
• 2:19
  Speaker 1: It's out of form. Therefore, affection has been infected. So
• 2:24
  Speaker 1: what are they doing when not watching the flat screen TV? Well,
• 2:27
  Speaker 1: they're listening to music. They're surfing the web, sleeping, or
• 2:32
  Speaker 1: simply enjoying the quiet space. There are people on this
• 2:37
  Speaker 1: planet that really don't need to always be watching TV. Hey,
• 2:43
  Speaker 1: coming up next, making that choice to anger eat. Ooh,
• 2:48
  Speaker 1: I have been there, but is it good, bad, or ugly? Hey,
• 2:53
  Speaker 1: thanks for coming back to The Choice. Making that choice
• 2:56
  Speaker 1: to anger eat. Your world is falling apart and we're
• 3:01
  Speaker 1: turning to food to pull us out. Wait, wait, wait, wait, wait.
• 3:05
  Speaker 1: Anger eating. First of all, it is not as bad
• 3:09
  Speaker 1: as one might assume. Sometimes it's just to regulate emotions.
• 3:14
  Speaker 1: It doesn't mean that your junk in the trunk is
• 3:16
  Speaker 1: falling off the victory tree. Food can actually be a
• 3:19
  Speaker 1: beautiful place to relocate comfort, control, and to create a distraction.
• 3:25
  Speaker 1: You know, to reward yourself with how you can get
• 3:28
  Speaker 1: yourself back into the game. It is a release. Anger
• 3:33
  Speaker 1: eating is less about hunger and more about what you're
• 3:36
  Speaker 1: carrying mentally. The brain really does know its way to
• 3:40
  Speaker 1: making us feel so much better. And angry eating isn't
• 3:44
  Speaker 1: really a solution. It's only a symptom. Food helps us
• 3:48
  Speaker 1: create focus, taste, texture, smell, and action helps us concentrate.
• 3:55
  Speaker 1: Eating actually helps calm your moment of mental wars and skirmishes.
• 4:00
  Speaker 1: The best part is food doesn't argue with any of us.
• 4:03
  Speaker 1: Your brain loves making a connection, and introducing new food
• 4:07
  Speaker 1: to that anger eating is really hot. None of this,
• 4:12
  Speaker 1: none of it states that food, while angry, is appealing.
• 4:16
  Speaker 1: The truth is, it's always going to be based on
• 4:19
  Speaker 1: what you really want. It's someplace to go. Or I know,
• 4:24
  Speaker 1: let's eat. It is a choice. I'm Arrow, and that's
• 4:28
  Speaker 1: what I was writing while the sun was waking up
• 4:30
  Speaker 1: on a brilliant new day.