Your Anger Isn't a Character Flaw — It's Biology (And Here's the 60-Second Fix)
You go from calm to boiling in half a second. That’s not a character flaw — it’s biology. Psychotherapist Olivia Bergeron breaks down Stop, Soften, See: a 60-second reset that moves you from reactive anger to responsive parenting before the blowup.
We cover:
• Why parental rage is a nervous-system problem, not a willpower problem
• The 60-second SOP between trigger and response
• Why connection beats punishment as your influence system
• Phones, screen time, and the loyalty binds quietly wrecking the house
• One Parent Action you can run tonight
Olivia Bergeron — psychotherapist, parent coach…
The skinny
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