Coaching the Athlete, Not the Program With David Shelton | Ben Thinking Podcast Ep.164
Ben sits down with David Shelton, a powerlifting coach, gym owner, and co-host of the Stacked Cast. Four years after their first conversation, they catch up on what has changed in David's coaching, his gym, and the sport itself.
They discuss why David and his co-host started a longer-form powerlifting show, the tension between short social clips and deeper training conversations, and the changing federation landscape. David explains why he adapts programming to the athlete rather than asking every lifter to fit one system. He also talks candidly about expanding Progressive Overload Dallas…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.