Knee Pain with Squats? Listen To This | Ep 45
Unlock the secrets to overcoming knee pain and transforming your lower body workouts on this episode. Ever wondered why your knees hurt during squats or whether running is really bad for your joints? We dig deep into the complexities of knee pain, shedding light on common issues like patellar tendonitis and how they’re often linked to muscle recruitment disparities, joint mobility restrictions, and compensation patterns. Learn how limited ankle dorsiflexion can lead to problematic movements like external foot rotation and heel elevation, and discover strategies for addressing posterior hip…
The skinny
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