Latest / Joe DeFranco's Industrial Strength Show
#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing
In this weeks episode, Joe covers 3 unique topics in detail. These topics include: Why his athletes DON'T perform overhead presses; How to get jacked in a hotel room when you're pressed for time and have NO equipment; How his Lower Body Strength template evolved and why it's so effective for improving sprinting speed!
The skinny
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