Latest / Baseball Pitching: The Fix
S9E03 - The Power Skill of the Pitching Motion: hip and trunk rotation
The Rotation Phase of the pitching motion transfers the energy into the pitching shoulder, elbow, and wrist. Efficient rotation includes the segments, their sequencing, and their separation. Squaring-up-to the plate with power and efficiency affects the velocity and the location of the ball.
I go into depth to help you understand it and feel it. Included are drills and exercises to teach the motion to yourself or your pitchers.
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Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
The skinny
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