Latest / Abide Meditation App / All Aboard The Forest Train 🚂 🌙 Cozy Bedtime Story for Kids 💤

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All Aboard The Forest Train 🚂 🌙 Cozy Bedtime Story for Kids 💤 · Abide Meditation App

• 0:00
  Speaker 1: To Night's bedtime story is The Forest Train by Jane Thomas.
• 0:06
  Speaker 1: Let's get cozy and drift off together. Before we do,
• 0:11
  Speaker 1: could you please tap subscribe. By doing this small thing,
• 0:16
  Speaker 1: you'll let YouTube know you love what we do, which
• 0:19
  Speaker 1: will help us grow. Let's get ourselves cozy, snuggle down,
• 0:24
  Speaker 1: and I'll begin. Have you ever heard a rustle within
• 0:32
  Speaker 1: a hedge and wondered what little creature is scurrying around
• 0:35
  Speaker 1: inside it? There are whole worlds hidden in the hedges
• 0:39
  Speaker 1: in our towns and countrysides. It is said that if
• 0:43
  Speaker 1: you were to take all of England's hedges and place
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  Speaker 1: them end to end, they would wrap around the world
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  Speaker 1: ten times over. That's hundreds of thousands of miles of hedgerows,
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  Speaker 1: each one packed with flowers and shrubs, beetles, bulls and bugs, birds,
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  Speaker 1: nests and dens, and burrows and hideaways. When Prickles the
• 1:08
  Speaker 1: hedgehog found this out, which was sort of by accident
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  Speaker 1: one day when he overheard his dad talking with their neighbor,
• 1:14
  Speaker 1: mister Burrow, he thought that was one of the most
• 1:18
  Speaker 1: wonderful things he'd ever heard. Prickles had always loved a
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  Speaker 1: hedgerow there where he found purple and plump blackberries, and
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  Speaker 1: where he helped his mother reach for the soft white
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  Speaker 1: sprays of alderflower, And where he climbed inside and found
• 1:36
  Speaker 1: long loops of sweet scented honeysuckle that his sister made
• 1:40
  Speaker 1: into headdresses and garlands. Also, he shared half his name
• 1:46
  Speaker 1: with Hedgerows, being a hedgehog. The conversation he'd heard between
• 1:51
  Speaker 1: his father and mister Burrow stuck firmly in his mind.
• 1:56
  Speaker 1: Prickles found his mind drifting off in class school and
• 2:01
  Speaker 1: in the middle of discussions at the dinner table, and
• 2:05
  Speaker 1: even though his eyes would move down the pages of
• 2:07
  Speaker 1: a book, he would realize that he had no idea
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  Speaker 1: what had been written at all, and have to start
• 2:14
  Speaker 1: all over again. His mind was completely and utterly occupied
• 2:20
  Speaker 1: by hedges and the worlds within, and so Prickles decided
• 2:25
  Speaker 1: to make a plan. He went through the bookshelves and
• 2:29
  Speaker 1: found what he was after, the happy hedgehog camper, pulling
• 2:34
  Speaker 1: it down along with a pile of maps for all
• 2:37
  Speaker 1: of England and Scotland and Wales, and carried them to
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  Speaker 1: his bedroom. He spread out the maps, covering almost the
• 2:46
  Speaker 1: entire floor with them, and then sat down right in
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  Speaker 1: the middle, on top of where a place called West
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  Speaker 1: Yorkshire nestled against East Yorkshire, where all the lines showed
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  Speaker 1: him it was very hilly. Indeed. Over the next few
• 3:03
  Speaker 1: weeks he planned a route from the far southern corner
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  Speaker 1: of England, a wild looking place called Land's End, which
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  Speaker 1: seemed very appropriate all the way to the furthest corners
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  Speaker 1: of Scotland. In the north. The headland at the top
• 3:19
  Speaker 1: of the country was called dun It Head, which made
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  Speaker 1: Prickles chuckle a little as he put together his plan.
• 3:26
  Speaker 1: He would travel the entire length of the country all
• 3:30
  Speaker 1: the way from Land's End to dunn It Head and
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  Speaker 1: be able to say when he reached the end done it.
• 3:37
  Speaker 1: In fact, Prickles found this so funny, and he laughed
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  Speaker 1: so loudly that his father came into his bedroom to
• 3:43
  Speaker 1: see what was going on in there. His father was
• 3:47
  Speaker 1: just about to open his mouth to speak when the
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  Speaker 1: words stopped halfway along his tongue. He looked at the masts,
• 3:56
  Speaker 1: now covered in bits of string, and he looked at
• 4:00
  Speaker 1: pins that had been stuck in all the way, and
• 4:03
  Speaker 1: he looked at Prickles, sat squarely in the middle, still
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  Speaker 1: shaking with laughter, and finally he looked at the title
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  Speaker 1: of the book Prickles held in his hands, and that
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  Speaker 1: is why Prickles and his dad ended up on a
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  Speaker 1: train in England a few days later, each carrying a
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  Speaker 1: backpack filled with useful bits and pieces like sleeping bags
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  Speaker 1: and roll mats and head torches and Wellington boots, and
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  Speaker 1: headed all the way to Land's end. They were off
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  Speaker 1: on an expedition to visit as many hedgerows as possible
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  Speaker 1: and see the world's inside. Prickles stared out of the
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  Speaker 1: train window and watched as the world rushed by. They
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  Speaker 1: rattled over bridges and alongside rivers and next to the ocean,
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  Speaker 1: up steep hills and down even steeper ones, and threw
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  Speaker 1: tunnels into villages and towns. Hardly anyone else went all
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  Speaker 1: the way to the far corner of the country, and
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  Speaker 1: in fact it was just Prickles and his dad who
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  Speaker 1: climbed down At the last station. They were left quite
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  Speaker 1: alone on the platform. Prickles picked up the first map
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  Speaker 1: they would use and turned it around four or five
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  Speaker 1: times before he finally worked out which was the right
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  Speaker 1: way up. He showed his dad their first camp site
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  Speaker 1: for the night. As they left the station, they saw
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  Speaker 1: a small wooden sign, so low to the ground that
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  Speaker 1: no people would ever see it, but the perfect height
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  Speaker 1: for animals such as hedgehogs. It showed the way to
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  Speaker 1: their first stop, Dormice Delight Dormitories a few miles away.
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  Speaker 1: There was a picture of an acorn carved into the
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  Speaker 1: wooden sign, and Prickles and his dad followed the acorn
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  Speaker 1: pictures across fields and styles and ditches and streams until
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  Speaker 1: they finally arrived at the perfect point on the hedgerow.
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  Speaker 1: Prickles pushed his way through the hawthorn entrance and his
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  Speaker 1: eyes opened wide. Inside the hedgerow was all but hollowed out.
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  Speaker 1: Fireflies sat on every branch and twig, so it was
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  Speaker 1: as if they'd stumbled into a golden ball of light.
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  Speaker 1: A dormouse sitting on a particularly large acorn beckoned them over,
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  Speaker 1: welcoming them to Dormice Delight and asking to see their booking.
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  Speaker 1: Prickles rummaged in his bag for the right piece of paper,
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  Speaker 1: showing they had reservations for two bunk beds for the night,
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  Speaker 1: and a dormouse pointed to a tunnel that weaved its
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  Speaker 1: way among the branches of the hedgerow. They had just
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  Speaker 1: finished unrolling their sleeping bags and plumping up their pillows
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  Speaker 1: when a stoat poked his head into the chamber and
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  Speaker 1: invited Prickles and his dad to dinner. And so they
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  Speaker 1: followed the stoat deeper and deeper into the hedgerow until
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  Speaker 1: they emerged into the vast dining hall. A menu appeared,
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  Speaker 1: and Prickles ran his eyes down the list, pausing at
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  Speaker 1: star gazy pie and deciding that sounded like a little
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  Speaker 1: slice of magic. His dad ordered a Cornish pasty, showing
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  Speaker 1: Prickles how the pastry was folded over and curled and
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  Speaker 1: crimped to make a big hunk of a handle on
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  Speaker 1: the side. The Cornish miners used to eat these, you see,
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  Speaker 1: he explained to his son. There would be meat and
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  Speaker 1: vege at one end of the paste, and then something
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  Speaker 1: like apple and BlackBerry at the other end, so your
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  Speaker 1: dinner and dessert in one. And then as he finished eating,
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  Speaker 1: he took the last bit of pastry and put it
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  Speaker 1: down on his plate. This bit you don't eat. The
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  Speaker 1: miner's hands would be felthy, so they left that last
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  Speaker 1: bit alone. Isn't that clover, Prickles carefully noted everything about
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  Speaker 1: the pasty in his diary that evening, his large looping letters,
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  Speaker 1: also holding reminders of stargaisy pie and scones with strawberry
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  Speaker 1: jam and generous dollops of yellow cream. It's surprising how
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  Speaker 1: quickly the hedgerows came to be like home. They were
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  Speaker 1: so thick and strong that even when the wind blew
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  Speaker 1: with all its strength and rain poured from the sky,
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  Speaker 1: Prickles was completely snug inside. On the days when the
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  Speaker 1: sun threw threw down its warmth, the hedgerows were cool
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  Speaker 1: and calm. Prickles particularly loved the hedgerows that came with
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  Speaker 1: little information boards showing how old they were and why
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  Speaker 1: they'd been grown in the first place. Near a place
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  Speaker 1: called Stratford were hedgerows that had been there since the
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  Speaker 1: days of William Shakespeare, and Prickles and his dad followed
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  Speaker 1: the signs carefully to find a theater buried deep in
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  Speaker 1: the countryside. The theater was lit by a soft green
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  Speaker 1: moss that glowed in the dark, and Prickles sat in
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  Speaker 1: awe as a group of field mice put on a
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  Speaker 1: play called The Tempest, all about a shipwreck on a
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  Speaker 1: magical island where spirits danced, and a magician cast magnificent spells.
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  Speaker 1: Prickles held his breath and watched in wonder. Some of
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  Speaker 1: the bushes are so old they remember the first time
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  Speaker 1: the plays were put on, whispered as Stoat, and the
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  Speaker 1: bushes seemed to rustle around him, as if to say
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  Speaker 1: it was indeed true. That's over four hundred years ago,
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  Speaker 1: isn't it amazing? And here we are still putting on
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  Speaker 1: those same plays. It's wonderful, whispered back Prickles, wondering for
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  Speaker 1: a moment if anything he wrote in his diaries might
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  Speaker 1: be important enough to be remembered in four hundred years time.
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  Speaker 1: He had planned his route carefully to visit some of
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  Speaker 1: the finest hedgerows in the country, which means they had
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  Speaker 1: to head to a place called Cambridgeshire, to what is
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  Speaker 1: called Judith's Hedge, the oldest hedge in the whole country.
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  Speaker 1: This hedgerow has been a home to thousands of creatures
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  Speaker 1: since it was created over nine hundred years ago. It
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  Speaker 1: is older than Windsor Castle, where the Queens and Kings
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  Speaker 1: of England have lived for generations, older than most of
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  Speaker 1: the churches and cathedrals, older than the castles that still
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  Speaker 1: stand on the highest peaks, older than the ancient stone
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  Speaker 1: barns that stand in the fields that are marked out
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  Speaker 1: by the endless lines of hedgerows. Judith's hedge was a
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  Speaker 1: special place, and Prickles felt that. As soon as he
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  Speaker 1: pushed past the wild roses that hung around the entrance
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  Speaker 1: to the butterfly bed and breakfast where he and his
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  Speaker 1: dad would stay that night, a gate keeper butterfly orange
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  Speaker 1: wings with a perfect brown fringe, checked their bookie, and
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  Speaker 1: a holly blue butterfly fluttered ahead along the corridors to
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  Speaker 1: show them to their room. Hammocks woven from leaves hung
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  Speaker 1: from the strongest spider webs. Glow worms wrapped themselves around
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  Speaker 1: thick hawthorn stems and lit the way. Prickles followed voices
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  Speaker 1: deep in the hedgerow and emerged into a huge hall
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  Speaker 1: where moles sat alongside voles, and rabbits perched next to hares,
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  Speaker 1: and all were turned towards the front, where an elderly
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  Speaker 1: frog wearing a sweeping black cloak and a square, flat
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  Speaker 1: black hat was giving a lecture ill find. The frog
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  Speaker 1: was saying that hedgerows are invaluable to animals who use
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  Speaker 1: them as corridors of safety, ancient passages where they can
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  Speaker 1: pass unseen by the outside world. The hedgerow from the
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  Speaker 1: outside may seem dull and bland, a mass of green
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  Speaker 1: and brown all tangled together, but pier closer and a
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  Speaker 1: truth twinkled bright and bold. Prickles found a spare seat
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  Speaker 1: and settled into it, captivated by the frog, who walked
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  Speaker 1: back and forth across a small stage with his hands
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  Speaker 1: behind his back, talking to the room, and yet also
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  Speaker 1: seeming to talk to himself at the same time. He
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  Speaker 1: was wrapped up in his words, building up to a
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  Speaker 1: grand finale. All the creatures leaned forwards in their seats,
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  Speaker 1: waiting in a growing silence to what else the frog
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  Speaker 1: could tell them. These worlds within have been a saving
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  Speaker 1: grace of wildlife for hundreds of years. The animals nodded.
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  Speaker 1: These worlds within, each unique are surely the frog paused
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  Speaker 1: here for dramatic effect, looking up and sweeping his eyes
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  Speaker 1: across the animals are surely some of the most magical
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  Speaker 1: on earth. The wisdom and sanctuary of the hedgerows are unequaled.
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  Speaker 1: Whereever you are, whatever happens, Nature will be there to
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  Speaker 1: save and support you. Remember that, my fellow creatures, and
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  Speaker 1: you will always find hope and happiness. Prickles felt his
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  Speaker 1: spines rise up a little, the same way the hares
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  Speaker 1: stand up on a person's arm when they are in
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  Speaker 1: the presence of something or someone truly extraordinary. A rabbit
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  Speaker 1: next to him whispered, he lectures at Cambridge University, Isn't
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  Speaker 1: that something? And Prickles felt terribly important, indeed, in the
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  Speaker 1: presence of a frog who had come to speak that
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  Speaker 1: evening from one of the oldest, most prestigious universities in
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  Speaker 1: all the world. The next stop on the tour of
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  Speaker 1: headgerows was in a place called Yorkshire, the bit where
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  Speaker 1: Prickles had parked his bottom when he'd spread the maps
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  Speaker 1: across his bedroom floor all those weeks ago. A badger
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  Speaker 1: welcomed him to the sleepy stoat and inn, where all
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  Speaker 1: the creatures wore flat caps and seemed to drink copious
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  Speaker 1: amounts of tea. Welcome to God's own country, said the badger,
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  Speaker 1: smiling proudly as he pointed out the features of the hedgerow.
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  Speaker 1: The beds were made of the thick, springy heathers that
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  Speaker 1: poured across the countryside in waves of rippling purple. The
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  Speaker 1: entrance way was dense with holly, the bright shiny dark
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  Speaker 1: green leaves and bright shiny, dark red berries serving as
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  Speaker 1: both the beautiful doorway and excellent security system. In one
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  Speaker 1: that evening, Prickles ate his first Yorkshire pudding, a huge
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  Speaker 1: puff of pastry that had been baked into a bowl
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  Speaker 1: and filled with rich, thick gravy. In each hedgerow, he
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  Speaker 1: noticed the voices of the animals changed. There might be
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  Speaker 1: only a few miles between their happy hedgehog camp sites,
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  Speaker 1: but the accents would be different, and the food would
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  Speaker 1: be different, and the flowers and trees and bushes that
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  Speaker 1: made up the hedgerows would be different. Prickles carefully wrote
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  Speaker 1: everything in his diary, those large looping letters wandering across
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  Speaker 1: page after page. All that he saw and heard noted
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  Speaker 1: down so he might never forget. But he knew that
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  Speaker 1: he would never forget the last few weeks of hedgerows
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  Speaker 1: that they saw, Those that rambled across the Scottish Highlands
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  Speaker 1: were like no other and filled with sights and sounds
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  Speaker 1: that would always be with him. Nessi's Nest was a
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  Speaker 1: particularly wonderful camp site, named, of course, after the giant
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  Speaker 1: creature that lives in nearby loch Ness. The sound of
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  Speaker 1: the bagpipes reached Prickles long before they entered the hedgerow,
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  Speaker 1: and he smiled broadly at the red squirrel who greeted him.
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  Speaker 1: The squirrel introduced himself as Callum and proudly posed in
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  Speaker 1: his kilt red tartan squares bright against the green of
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  Speaker 1: the hedgerow. Prickles's bed for the night was a thick
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  Speaker 1: mattress of dark green, moss, warm and inviting, but he
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  Speaker 1: couldn't resist. Following the sound of the music, a huge
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  Speaker 1: hall was cut out into the middle of the hedgerow,
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  Speaker 1: and high on a branch, another squirrel played the bagpipes.
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  Speaker 1: He squeezed the bag and blew into the mouthpiece, and
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  Speaker 1: the notes soared and filled the air with music. A
• 19:20
  Speaker 1: stoat sat near by with a fiddle, the bow speeding
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  Speaker 1: wildly back and forth across the strings. Around the edge
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  Speaker 1: of a makeshift dance floor, creatures clapped their hands and
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  Speaker 1: stamped their feet, and in the middle others swirled and
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  Speaker 1: twirled and danced faster and faster. As the music picked
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  Speaker 1: up pace, Prickles and his dag joined in shouting and cheering.
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  Speaker 1: Along with the others, filling the hedgerow with life and laughter.
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  Speaker 1: Prickles thought back to the words of the frog all
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  Speaker 1: the way back in Cambridge, how the hedgerows are twinkling
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  Speaker 1: with magic, and he threw back his head and cheered
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  Speaker 1: with delight as his dad grabbed his hands and swung
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  Speaker 1: him faster and faster in a circle. The final days
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  Speaker 1: of their tour of the Headerows were quiet as Prickles
• 20:29
  Speaker 1: thought through everything he had seen on his journey. His
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  Speaker 1: legs were so tired he could well believe he had
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  Speaker 1: walked around the world ten times, even though if truth
• 20:45
  Speaker 1: be told, they had taken many trains and buses to
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  Speaker 1: help them along their way. It would take, he decided,
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  Speaker 1: an entire lifetime to know all the different headgesse and
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  Speaker 1: see everything that was hidden inside. He'd loved each and
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  Speaker 1: every moment of the trip, and he dragged his feet
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  Speaker 1: a little on those last days, not wanting it to
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  Speaker 1: come to an end, but knowing that it must done.
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  Speaker 1: It Head was the last stop. It was a cold
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  Speaker 1: and windy day, with the wind whipping its way all
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  Speaker 1: the way from Norway, with the feeling of snow and
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  Speaker 1: ice behind it. Prickles poured on his warmest coat and
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  Speaker 1: his thickhest socks, and buried his feet into his wellington boots,
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  Speaker 1: bending himself into the wind and pushing forwards. With each step.
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  Speaker 1: His legs were more and more tired. His dad walked
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  Speaker 1: alongside him, distracting him by pointing out the thick yellow gorsee,
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  Speaker 1: or the patches of purple heather, or the birds racing
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  Speaker 1: through the sky high above. Prickles imagined the final stop,
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  Speaker 1: the Highland Hangout campsite, in the final headgerow they would see.
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  Speaker 1: Scotland had perhaps been the wildest and most wonderful of
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  Speaker 1: the places he had seen. There weren't as many hedgerows here,
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  Speaker 1: nowhere near as many as when they had started all
• 22:52
  Speaker 1: the way down in Cornwall, where they crisscrossed and climbed
• 22:57
  Speaker 1: over every corner of the country side. It was late
• 23:03
  Speaker 1: in the evening when they finally approached the headland, and
• 23:09
  Speaker 1: as Prickles stood there, the wind rushing around him, he
• 23:16
  Speaker 1: whispered to himself, done it, and just about found the
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  Speaker 1: energy for a little smile. The Highland Hangout was a
• 23:30
  Speaker 1: particularly beautiful hedgerow, or perhaps anywhere would have seemed particularly
• 23:38
  Speaker 1: beautiful that evening since Prickles was so very, very tired,
• 23:47
  Speaker 1: he yawned and stretched his way through the evening, and
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  Speaker 1: in the morning his father wrapped him in a blanket
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  Speaker 1: and carried him, still fast asleep, to the magical train
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  Speaker 1: that would whisk them back to sleepy forest. The train
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  Speaker 1: raced and rattled its way through the counties, rushing past
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  Speaker 1: headgerows filled with memories and magic, and Prickles slept soundly
• 24:31
  Speaker 1: beneath his tartan rug, dreaming of all the things he
• 24:37
  Speaker 1: had seen and the worlds he now knew. Now we
• 24:43
  Speaker 1: are sailing into a soft and peaceful sleep. Feel the
• 24:51
  Speaker 1: soft and cozy support of your bed. Feel the way
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  Speaker 1: your body, heavy and happy with sleepiness, is being carried
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  Speaker 1: upon it. It is as though you're being carried on
• 25:10
  Speaker 1: gentle ocean currents, on the rising and falling of waves.
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  Speaker 1: Fear how they are lapping gently beneath you, bearing you
• 25:26
  Speaker 1: into the land of sleep. These waves carrying you are
• 25:34
  Speaker 1: deep and gentle, like our breath. Breathe with the waves.
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  Speaker 1: Breathe in and in, and they go in and in.
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  Speaker 1: And close your eyes. Let your eyelids be heavy, Let
• 26:17
  Speaker 1: your whole body relax as you sail into sleep. Feel
• 26:27
  Speaker 1: your arms soft and heavy, and your legs and feet
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  Speaker 1: soft and heavy too. Let's pay some gentle attention to
• 26:47
  Speaker 1: how our bodies are feeling. Keep your eyes closed and
• 26:56
  Speaker 1: let your mind come unhooked from your your head. Your
• 27:04
  Speaker 1: mind is a magical thing. It can stay inside your head,
• 27:10
  Speaker 1: or it can travel all around your body, like a
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  Speaker 1: little person wondering around a house to check that all
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  Speaker 1: is well. Let your mind travel first to your breath.
• 27:29
  Speaker 1: Feel the breath moving through your nose. Feel the breath
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  Speaker 1: moving into your chest or into your tummy, making it
• 27:42
  Speaker 1: rise and fall, Rise and fall good. Just focus on
• 27:54
  Speaker 1: your breathing as wonderful. Now, let your mind float down
• 28:08
  Speaker 1: from your breath. Let it travel down one of your arms.
• 28:16
  Speaker 1: Feel the sensation in your arm. Feel how it is
• 28:23
  Speaker 1: heavy on the bed or may be soft tucked underneath
• 28:28
  Speaker 1: your head as you sleep. Let your mind travel down
• 28:35
  Speaker 1: your fingers. First, let your mind wander down to the
• 28:42
  Speaker 1: tip of your thumb. Now down your first finger, now
• 28:52
  Speaker 1: your middle finger, now your ring finger, and last, but
• 29:02
  Speaker 1: not least, your pinky. What does it feel like at
• 29:08
  Speaker 1: the end of your pinky. Bring your mind back up
• 29:14
  Speaker 1: to your breathing and breathe in and out, breathe in.
• 29:24
  Speaker 2: And out.
• 29:27
  Speaker 1: Now we're traveling with our minds all the way down
• 29:31
  Speaker 1: our other arm. Let your mind go down each of
• 29:38
  Speaker 1: your fingers on that arm. First, let your mind wander
• 29:47
  Speaker 1: down to the tip of your thumb. Now down your
• 29:53
  Speaker 1: first finger, now your middle finger, now your ring finger.
• 30:03
  Speaker 1: And now you're pinky. Very good. Now, let your mind
• 30:11
  Speaker 1: come back to your chest and let it sit there,
• 30:16
  Speaker 1: soft and heavy, right where your heart is. If you
• 30:24
  Speaker 1: let your mind rest there, you will even be able
• 30:29
  Speaker 1: to feel the gentle beating of your heart. Do you
• 30:35
  Speaker 1: know what your heart says as it's beating, It says,
• 30:41
  Speaker 1: I love, I Love, I Love. That's what everyone's heart
• 30:48
  Speaker 1: beat says, I love, I love, I love. And as
• 30:58
  Speaker 1: everyone's heart beat says that the world fills up with love,
• 31:05
  Speaker 1: the world fills up with each heartbeat, like a lake
• 31:10
  Speaker 1: filling up with the raindrops that fall from the sky.
• 31:17
  Speaker 1: The lake of love can never be too full, and
• 31:23
  Speaker 1: it can never be empty. The whole world is full
• 31:29
  Speaker 1: of love.
• 31:31
  Speaker 2: You are loved.
• 31:33
  Speaker 1: Your family love you, Your friends love you. People all across
• 31:40
  Speaker 1: the world love you. The animals in the fields, and
• 31:46
  Speaker 1: the birds in the trees, and even the trees themselves.
• 31:52
  Speaker 1: They all love you too, and we love them back.
• 31:59
  Speaker 1: That is the beautiful thing about love. You can never
• 32:04
  Speaker 1: give too much of it because it can never run out.
• 32:12
  Speaker 1: Love is like the water in the lake. There will
• 32:16
  Speaker 1: always be.
• 32:17
  Speaker 2: More of it.
• 32:18
  Speaker 1: It falls from the sky like rain and keeps us
• 32:23
  Speaker 1: safe and happy.
• 32:26
  Speaker 2: You are safe, You are happy, You are loved. While
• 32:38
  Speaker 2: you're floating through your dreams, wisper your love to the world,
• 32:44
  Speaker 2: say I love your world.
• 32:49
  Speaker 1: And now listen out hear the world say it back.
• 32:55
  Speaker 1: The world is saying I love you. The world is gentle,
• 33:05
  Speaker 1: and you are gentle too. The world is kind and
• 33:12
  Speaker 1: you are kind to the world is loved, and you
• 33:21
  Speaker 1: are loved too. The rain loves the ground that falls
• 33:28
  Speaker 1: upon and the ground loves the grass and trees and
• 33:33
  Speaker 1: flowers that grow up out of it. And the grass
• 33:38
  Speaker 1: loves the animals that walk upon it. And so the
• 33:43
  Speaker 1: animals love the world they wander through because it is
• 33:48
  Speaker 1: so beautiful. And the whole world loves you. Fear how
• 33:59
  Speaker 1: your body is drifting peacefully upon the gentle lake. Let
• 34:06
  Speaker 1: any worries that may have lingered from the day sail
• 34:10
  Speaker 1: away from your mind. Watch them disappear like a whole
• 34:17
  Speaker 1: host of multi colored heathium blooms being released into the sky.
• 34:26
  Speaker 1: Watch them as they go, as they soar up high,
• 34:32
  Speaker 1: smaller and smaller, They get smaller and smaller until they
• 34:40
  Speaker 1: are just little specks in the sky, and then they
• 34:47
  Speaker 1: are gone. You are safe, you are kind. There is
• 34:59
  Speaker 1: nothing to worry about as you drift into sleep, because
• 35:05
  Speaker 1: you are drifting on the lake of love. You are safe,
• 35:16
  Speaker 1: you are happy, You are loved. The world is gentle,
• 35:25
  Speaker 1: and you are gentle too. The world is kind, and
• 35:32
  Speaker 1: you are kind too. The world is loved, and you
• 35:40
  Speaker 1: are loved too. Close your eyes, Let your eyelids get heavy,
• 35:52
  Speaker 1: Let your limbs get heavy too. Feel your arms and
• 35:59
  Speaker 1: legs falling heavily into your soft and cozy bed. Feel
• 36:08
  Speaker 1: your chest rising and falling with your breathing, rising and
• 36:18
  Speaker 1: falling like the waves on the lake of love. Sleep,
• 36:26
  Speaker 1: little one, You are safe, You are happy, You are loved.
• 36:38
  Speaker 1: There is more love in this world than there are
• 36:43
  Speaker 1: stars in the sky. There is more kindness in this
• 36:49
  Speaker 1: world than there are droplets of water in the entire lake.
• 36:57
  Speaker 1: The world is gentle, and you are gentle too. The
• 37:05
  Speaker 1: world is kind and you are kind to the world
• 37:13
  Speaker 1: is loved and you are loved too. Good night, little one,
• 37:22
  Speaker 1: sleep night.
• 37:59
  Speaker 3: Mhm dad.
• 41:04
  Speaker 4: Name n.
• 43:52
  Speaker 5: S begs.
• 45:04
  Speaker 3: Again D.
• 49:01
  Speaker 5: Nine division D. The day begins the Pa Naida.
• 1:02:17
  Speaker 6: The Nati.
• 1:05:00
  Speaker 4: As to the.
• 1:05:22
  Speaker 3: Name u dad us la the idea up the until
• 1:22:19
  Speaker 3: the DA until the fifty the.
• 1:30:05
  Speaker 4: Us name.
• 1:30:58
  Speaker 3: Us dame, natu.
• 1:40:01
  Speaker 1: U u.
• 1:43:32
  Speaker 4: N mod.
• 1:45:07
  Speaker 3: Dame. They didna ye lady. The name us da dat
• 2:10:01
  Speaker 3: u m lady.
• 2:14:29
  Speaker 4: D the people una.
• 2:18:52
  Speaker 3: Idea beca would be annually d. The Nati