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Healing & Synergy: R&R Sleep Meditation - How To Get Out of "Fix It" and Into Healing | Ep #241
Find a quiet, comfortable spot because today's episode—the next part of my Healing & Synergy mini-series—is another Rest & Revitalization Sleep Meditation practice, this one focused on helping you navigate the highs and lows of the rehabilitation process.
Listen in as I explain the power behind the practice of opposites in yoga nidra, especially as it relates to the "fix it" cycle, and then guide you through this 40-minute R&R Sleep Meditation, step-by-step.
Get full show notes and more information here: https://www.functionalsynergy.com/241
The skinny
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