Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)
Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women’s workouts are missing. We’ll break down how to actually train for strength, physique change, and lasting results.
Fit For Hiking Guides — Workouts to get you trail-ready.
Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
More Resources — Wellness tips, hiking + travel guides, and blogs.
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The skinny
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