Latest / Chef's PSA Podcast / How to Survive as a Line Cook part 1 Ep. 15
Transcript
- 0:00Hello chefs. You're listening to chefs.
- 0:02PS a podcast. I'm your host Andhra natera.
- 0:05Today's episode is going to be all about line cooking and how
- 0:08to survive as a line cook. So stay tuned.
- 0:21So first, let's start with an update.
- 0:23What have I been up to this past week?
- 0:25Well, I've had a busy week. Along with Aaron blue Dorn and
- 0:30Chef Junior Borges. We did a little grill out
- 0:34cooking earlier in the week for The Flaming Lips concert VIP in
- 0:39Austin Texas, on Willie Nelson's luck, reunions Ranch that was
- 0:43pretty fun. Get to cook with a couple of
- 0:44legendary chefs right there. Later on during the week, we had
- 0:48the career Arts culinary conference for students that was
- 0:52put on by the Texas Food & Wine Alliance.
- 0:55And I was Not only hosting a panel on cooking your culture
- 1:00with some great chefs here, locally in Austin.
- 1:03But I also did a demonstration on how to put your fish for a
- 1:07bunch of students and emceeing the event overall, it was a
- 1:10great event and I think it's important for chefs when you've
- 1:15attained a certain level of experience to be able to give
- 1:17back and mentor and shape the minds of Future culinarians and
- 1:24Young Chef. So anyway, that's kind of wipe
- 1:26chefs. PSA Came into existence is
- 1:28because I wanted to give back and some of the things I do on
- 1:31the side are giving back to others.
- 1:33Anyway, so today's episode, how to survive as a line cook.
- 1:37Which I had the idea recently that I wanted to write another
- 1:40book. I enjoyed writing The Culinary
- 1:42leadership fundamentals book, as much as I enjoyed writing, the,
- 1:46how not to be the biggest idiot in the kitchen.
- 1:48And I thought to myself, I want to write something and I'm not
- 1:52sure what I want to write. Next.
- 1:54I thought about you know, kind of Chef mindset.
- 1:56Then I also thought about how to survive as a line.
- 2:00Cook like a line, cook survival manual.
- 2:02So I'm announcing that here today.
- 2:04I'm going to write that book. I haven't even started writing
- 2:07it, so I'll start writing as soon as I'm done recording this
- 2:10podcast. So today's episode is going to
- 2:12kind of be some thoughts that I have around to the book and
- 2:15things that as a new line cook. You should know when your new
- 2:19when you go into the Job, how do you set up?
- 2:22What are the important things that you need to look out for?
- 2:24How to behave? Anyway, let's talk about that
- 2:27and this might be a two-part series.
- 2:28Will see how many I could get through, within the right amount
- 2:31of time. But let's start with the most
- 2:33important thing. When you start a new job, how do
- 2:36you set up an open on your station?
- 2:39And by the way, I should say that.
- 2:42You don't have to agree with everything that I say, I'm
- 2:44giving you information. So you going to have a different
- 2:46perspective. But as I've always said and
- 2:49other And as I said, it's chefs PSA many times the right way to
- 2:53do it is the way that they do it in your kitchen.
- 2:55So if I'm telling you something and your Chef is telling you
- 2:58something else, always defer to your Chef that you work for
- 3:02because they pay you. I don't, I'm giving you advice.
- 3:05If there is no standard, if there is no standard, this is a
- 3:08good place to begin. However, if you have a standard
- 3:10that you already work off of use that, use your own experience,
- 3:13use the chefs around you. If they show you something
- 3:15specifically how they do it, where you're at, then you should
- 3:18always follow that. I'm just giving you another
- 3:19example. I'm giving you examples based on
- 3:22how I've run my kitchens previously or how I have done
- 3:25things in the past, or things that I've learned from other
- 3:28great chefs that have mentored me or I've happened to be
- 3:30around. So, keep that in mind, that's
- 3:32what Chef PSA is all about ultimately, as I talked about in
- 3:35the first book, the most important chefs PSA is do it.
- 3:39How your Chef wants you to do it.
- 3:41So regardless of what's said here, always do it.
- 3:44The way your Chef wants you to do it.
- 3:45That's the most important chefs PSA.
- 3:47But like I said if there's no standard this is a good place to
- 3:49begin. So anyway, let's talk.
- 3:51Opening and setting up your prep list.
- 3:52So as a line cook you go in. I would advise you show up early
- 3:57and when I say early, I don't mean like show up three hours
- 4:00off the clock. I'm just talking about you know
- 4:02if your scheduled shift is at 2 p.m. and you like to drink a cup
- 4:06of coffee before you get on the line and you want to talk to
- 4:08your friends and if all of that takes, you 10 minutes before
- 4:11you're on your station, then show up 10 minutes, prior to 2
- 4:14p.m. basically what I'm saying is be work-ready at the time,
- 4:19your shift starts Right, be completely awakened, ready as I
- 4:23like to say focused and ready to do the job.
- 4:26So when your shift starts, let's just say it's 2 p.m. don't, go
- 4:28get a coffee at 2 p.m. start working at 2 p.m. that's the
- 4:32most important thing to do. First thing I would do when I
- 4:35get there, is obviously make a quick ocular assessment, see
- 4:38what slow this and the other communicate.
- 4:41If you're doing a pass off with someone else, maybe talk to them
- 4:43and see, hey, what do you owe on?
- 4:44What do we need? What are we working on connect
- 4:46with your Chef Shake in with all the other Cooks?
- 4:51Acknowledge that your present and that you're at work and then
- 4:55get after it, find out what you need to know how many
- 4:57reservations. Maybe you do a pre-trip, there
- 4:59may be all that's communicate but maybe it's not.
- 5:01So find out what the night looks like for you.
- 5:04How many guests are you going to have?
- 5:05Are they VIP p x whatever language that you use PPX,
- 5:09soigné. Whatever it is that's being used
- 5:11in your kitchen, find out who's coming in and what you have
- 5:13going on? Start setting up your line, make
- 5:15sure you have towels, make sure your towels are folded.
- 5:18Make sure you have a finishing station.
- 5:20In you have salt, pepper butter, maybe some minced shallots, I
- 5:25don't know, fresh herbs, whatever.
- 5:27All that is makes you look. Make sure you have that.
- 5:29Make sure you have a cutting board.
- 5:31Make sure your knife is sharp. Make sure you have pots and
- 5:33pans, make sure that if you have a station that requires you to
- 5:37boil things, make sure you put your pot of boiling water.
- 5:40If you have pasta, for example, and you need to set up a pasta
- 5:43station of boiling water, make sure you salt, the water, make
- 5:46sure you taste the water to make sure it's as salty as you need
- 5:49it. You know, I think a lot of
- 5:50People forget that you're supposed to actually taste, your
- 5:53blanching water your pasta water to make sure that it is seasoned
- 5:56correctly. Your, if you don't know how
- 5:58salty it's supposed to be as as the expression goes, how salty
- 6:01is it supposed to be as salty as the ocean, right?
- 6:05So anyway, make sure all that's done, then start writing your
- 6:08prep list. Now, I did a video on this the
- 6:10other day and I talked about how I organize myself as a as a
- 6:15cook, if I was going to write a prep list and I always start
- 6:18with the most important thing on the Late first.
- 6:21So the example I used in the video was let's say you have a
- 6:25stake and that steak has mashed potatoes asparagus compound
- 6:28butter and chives. I would start with make sure
- 6:32that you have steaks. So make sure you have the
- 6:34protein because if you run out of compound butter, you could
- 6:38still sell the steak and everything else.
- 6:40If you run out of chives, you could still sell the steak.
- 6:43If you run out of mashed potatoes, maybe you can
- 6:45substitute something else. If you run out of asparagus,
- 6:48maybe you could substitute something else.
- 6:50But if you run, On a stake. The dish is done.
- 6:52It's 86, right? You can't sell the dish.
- 6:54If the main thing is not there, so I'm using stake as an example
- 6:58but maybe it's a pasta, right? If you don't have the pasta,
- 7:01that's it's pasta carbonara. If you don't have the pasta,
- 7:04well, it doesn't matter if you have eggs and guanciale or
- 7:07pancetta, or whatever else, pecorino or parmesan, it doesn't
- 7:11matter. If you don't have the pasta,
- 7:12you're not going to sell the dish and you're not going to be
- 7:13able to roll the pasta to order most likely, right?
- 7:17So, look at the dish and specifically, what is the most
- 7:20Horton thing on the dish. So in this case, let's just say
- 7:23it's the protein then next after that.
- 7:26What is the next most important thing?
- 7:27A lot of times it's the starch, the rice, the potatoes usually,
- 7:32because those take the longest to prepare and then it might be
- 7:35the garnishes. So your chives, your herbs, your
- 7:38flowers, your microgreens, whatever the case may be.
- 7:41Look at it like that way. Now when I say it's a steak,
- 7:43obviously it might be a chicken, it might be a duck, it might be
- 7:45whatever, fish, whatever the case may be, you know, your
- 7:48restaurant, but always start with the most important thing on
- 7:50the plate first, make sure you have that because without that
- 7:53thing the dish cannot be sold. That's how I organize my prep
- 7:56list and I think that's a good rule of thumb things that are
- 8:00the least important on your prep list are the things that if shit
- 8:05hits the fan and you have to make it to order, you can do it
- 8:08to order. So an example would be like
- 8:10let's say, We'll have cubed butter but you have a block of
- 8:13butter. Well, don't worry about cubing,
- 8:14it cubing. The butter is less important
- 8:17than making sure you have steaks, right?
- 8:19Because if push comes to shove, you could dice your butter to
- 8:22order, but you can't butcher your steak to order if you don't
- 8:25have it, right? I mean, I guess you could, but
- 8:28it's just not practical. It's more practical to die some
- 8:30butter, or snip some chives or pull, some Lucius of small herbs
- 8:35or whatever. The case may be.
- 8:36So think about that. What is the most important thing
- 8:38and then work your prep list out that way, I Like to what big fan
- 8:42of writing prep list down. Maybe you're a clipboard person
- 8:46and you know, you have a checklist or maybe you're a list
- 8:49person or maybe you're a visual person, whatever the case, maybe
- 8:51make sure you have a method, which identifies how much you
- 8:54need for service. Now, a lot of restaurants I know
- 8:58restaurants that I've worked at. You could put counts inside the
- 9:01computer system. So let's just say you have three
- 9:04different proteins that they have chicken duck and, and New
- 9:07York strip and you'd go to the computer and you say okay we're
- 9:09starting out with 20 of these 20 He's in 20 of these right?
- 9:12Because you're able to communicate that to the service
- 9:15team. So they know as they start
- 9:17selling it at counts down, it'll automatically 86, it didn't in
- 9:21the computer system. So it's important to that.
- 9:23You're able to communicate that early to the front of the house,
- 9:26team to the service team, what they have, and what they don't
- 9:29have. So identify what that is, get
- 9:32your station set, prepped. Ready for food.
- 9:35Moving On, By the way, when you're setting up your station.
- 9:38I know I've done chefs PSA on. This is don't.
- 9:41Mixer, salt and pepper. That's stupid, hack stuff.
- 9:44And I get frustrated, sometimes people want to argue with me and
- 9:47say, Well, it has its place, you know what about barbecue?
- 9:49Yes, of course it has its place, everything has its place.
- 9:52There's always an exception to the rule for something, but the
- 9:55fact of the matter remains in ninety percent, or maybe even
- 9:5899% of most kitchens, there is no place for mix salt and
- 10:03pepper. The 1% is the exception to the
- 10:06rule. Now, if you work in that 1%
- 10:07place, you don't have to argue with me, I get it.
- 10:10You work in the 1% But ask yourself, are you in that 1%
- 10:13place or are you just being lazy or do you not know better
- 10:17anyway? Fresh ground black pepper.
- 10:19I use Pujols Pepper Mill because I'm a snob and I use tellicherry
- 10:23peppercorns from assault standpoint.
- 10:26You know, you pick some people are morons kosher salt.
- 10:29Some people are diamond. Crystal other people are, you
- 10:33know, I don't know, some off-brand, maybe have finishing
- 10:36salt on your station regardless, make sure you have it all.
- 10:39Next thing, if you're a new line, cook, work cleaner, don't
- 10:43wipe things on the floor, you know, if you have an opportunity
- 10:46to wipe things in your hand and then throw that in the trash or
- 10:50maybe wipe it onto a little tray and throw that in the trash just
- 10:53just be efficient, working clean is the sign of a high-level
- 10:57cook. So the cleaner that you work,
- 11:00the more efficient you will be and the more headspace you'll
- 11:04have to just be efficient and clear your mind.
- 11:09So that you could focus on the task at hand which is cooking
- 11:12and making sure that the tickets are going out in a smooth and
- 11:16orderly fashion. Something I used to say in the
- 11:18kitchen was I will never compliment someone that they are
- 11:21working too fast or that they are working to clean.
- 11:24And the reason I would say that is because you always were
- 11:25cleaner, and you could always work faster.
- 11:27I'll compliment you on a lot of other things but I'll never
- 11:30compliment you on that because you could always be cleaner and
- 11:32you can always be faster and that applies to everybody.
- 11:36When I set up my station I always have like, let's just say
- 11:38I'm You know, peeling carrots or something like that.
- 11:41I'll peel on a, either a cafeteria tray or maybe I'll cut
- 11:44a small piece of parchment paper and clear peel on that.
- 11:47So I could keep my workstation clean and usually I set up a
- 11:51couple of different containers do something that's directly
- 11:54going into the trash. So I'll put it in that container
- 11:56or something that's can be used for something else, so, trim,
- 11:59maybe it could go into stock or it could be used as a tartare or
- 12:02whatever. Maybe you could turn beef
- 12:04trimmings, into Tallow whatever the case may be.
- 12:06So I separate what is going to Directly into into trash or
- 12:11compost and what can be used and repurpose.
- 12:13So trim or you know garbage, make sure that, you know, the
- 12:19difference between the two and obviously your kitchen, you know
- 12:21that but I never worked directly into a garbage bin.
- 12:24And I've said this before in another PSA, when I was a cook,
- 12:29my chef came up to me and he saw me peeling carrots over the
- 12:32garbage bin and he said, you know, what are you doing?
- 12:35I said, what are you talking about?
- 12:36He's like, don't ever work over a garbage bin because only two
- 12:39types. Type of people work over a
- 12:40garbage bin people. That either don't care about
- 12:42food cost because if it falls in and you leave it there, you
- 12:45don't care about my food cost but if you take it out, you're
- 12:48gross. He said so which one are you?
- 12:51Do you not care about my food cost or you gross?
- 12:53Now obviously the argument can be made?
- 12:56Well, you could wash it, of course, you can, of course you
- 12:59can wash it. But are you why even risk it?
- 13:03Why risk it just work clean, you can work over over something
- 13:07that's not going to fall directly into the garbage bin.
- 13:09So it's just a matter of reducing the amount of steps.
- 13:12When I set up my station always have, you know, the knives that
- 13:16I'm going to use for the day. So in my case, I often use a
- 13:19chef's knife and maybe a petty knife, you know, my tweezers, if
- 13:23I need them, you know, a cake tester.
- 13:25Which I think it is an invaluable tool, some scissors,
- 13:28whatever the case may be, I have my utensil bangs.
- 13:30That's going to be out everything that I don't need is
- 13:32going to be kept under the station or somewhere else.
- 13:34I only want to work with what I have, my towels are nice and
- 13:37folded on my cutting board or I'm sorry next to my cutting
- 13:40board. I have sanitation solution.
- 13:43I have everything that I need to do, my job efficient, I'm ready
- 13:46for service as the expression goes, if you fail to plan, you
- 13:51plan to fail. So think about everything that
- 13:54you need for your line, and make sure that it is within Arm's
- 13:57Reach before service begins. And by the way, If your 86
- 14:01something, it's always very important to let whoever's in
- 14:04charge. No.
- 14:05So if you're a new line cook, don't be that cook.
- 14:07That comes up to your Chef in the middle of service.
- 14:09After the order has come in and said, Chef, by the way, I'm out
- 14:12of the duck and the chef looks at you and says we just sold it.
- 14:15So, yeah, I know, but I'm out of the duct.
- 14:17Don't don't be that person if you do you're out of it.
- 14:20Communicate that as early as possible.
- 14:22Like I said, when writing the prep list, check your proteins
- 14:24first because the dishes 86th, without the duck, some other
- 14:28things for new line, Cooks to think about is the Language that
- 14:31you use so hot behind knife corner.
- 14:35All those things are the Lexicon the language that a line cook
- 14:42uses or that a cook, a chef working in the in the kitchen or
- 14:46the front of the house service team, that's the language that
- 14:48you use. And the reason you use that
- 14:49language is because it implies that there is danger.
- 14:52If you bump into me, I'm going to stab you with a knife.
- 14:55I have something hot behind me if you bump into my might dump a
- 14:57pot of boiling water on you or I'm coming around the corner.
- 15:00Corner. You also may be coming around
- 15:02the corner and don't see me. We could crash and have an
- 15:04accident. And when you use these words,
- 15:07it's important that you use a loud voice.
- 15:11No one, no, one wants to hear you whisper hot behind.
- 15:14You know, I've been bumped into into before where someone had a
- 15:18pot of boiling water and they said behind but I didn't hear
- 15:21them because they didn't use a loud voice and they spilled to
- 15:22the boiling water on me and I was furious and I would, I would
- 15:26say use your voice. Like I have no problem with you
- 15:29saying hot loudly, Me versus you burning me.
- 15:32I'd rather, I'd rather you yell in my ear, then have a third
- 15:35degree burn. So it's important for new cooks
- 15:38in the kitchen, make sure you use your voice and use it
- 15:41loudly. Now, another thing that's going
- 15:43to happen throughout service, is your chefs going to come up to
- 15:46you or someone's going to come up to you and you're going to
- 15:47need to write things down, whether it maybe it's a new
- 15:50dish, whether it's a prep list, whether it's just instructions,
- 15:54I needed you, I need you to do this this, this and this.
- 15:57And the expression is that the worst pain.
- 16:00In is better than the best memory.
- 16:02And a lot of chefs will tell you that the most important tool
- 16:06that they carry with them is a pain and that's to write things
- 16:09down. So nothing is worse than when
- 16:13your Chef gives you a list of things to do you weren't paying
- 16:15attention and then you come back every five minutes.
- 16:17Sorry Chef what else did you want me to do?
- 16:18Sorry Chef. What else did you want me to do?
- 16:20Write it down. I I know in the past I've said
- 16:23I'm not going to give you instructions until you stop get
- 16:25a pen. And I see that you're writing
- 16:27down because I only want to say this once as a line.
- 16:30Look, I think it's very important.
- 16:31When someone's giving you directions on 10 different
- 16:33tasks. You may have a great memory, but
- 16:36you may not by the way, I have a great memory.
- 16:39I was in the United States memory championships put on by
- 16:43MIT. I think in 2019 and I came in
- 16:46eighth, place out of 200. So I'm telling you, I was in a
- 16:50memory competition. I came in a thought of 200
- 16:52people put on by MIT and I still write it down.
- 16:55So unless you were in a memory competition, placing first,
- 16:58write it down. Make sure you You take clear
- 17:01direction from whoever happens to be giving you direction or
- 17:05you're leaving yourself notes, you know what you need to do
- 17:07next. So remember like I said, the
- 17:10worst pain is better than the greatest memory so have pain
- 17:12have a notepad, make sure you're taking notes throughout service
- 17:15now, for line cooks. And new cooks that ticket
- 17:21machine is going to keep Printing and and it's going to
- 17:23go off and it's going to haunt your nightmares and you're going
- 17:26to think about it and sometimes it's going to get backed up and
- 17:28you're going to write a paper and you're going to lose
- 17:29tickets. The fact of the matter is,
- 17:31that's never going to stop. You're going to keep having
- 17:34dreams and nightmares about that, and that machine will
- 17:36never stop so don't sit there and wait for service to get
- 17:40slow. And so you could take your foot
- 17:42off the gas, just be prepared for a busy service.
- 17:44You're in a restaurant that's supposed to make money.
- 17:46Most likely get out of the idea that being busy is bad.
- 17:50Being busy is good, being busy. Pays the bills being busy keeps
- 17:52everyone employed. The machine is going to keep
- 17:55printing tickets. Guess are going to steep keep
- 17:56coming in? And that sound will haunt your
- 18:00nightmares. So I haven't been a line cook
- 18:04quite some time and I've been out of the kitchen for almost a
- 18:07year now and I still have dreams about the ticket printer or you
- 18:12know Expo in service reoccurring dreams about running out of food
- 18:15during service so it doesn't leave you it stays with you.
- 18:18So I don't have a solution for that.
- 18:22Maybe maybe it needs a different sound.
- 18:26Does that sound is haunting anyway?
- 18:29I digress. Then, let's talk about when it's
- 18:31time to close and you're breaking down service.
- 18:33So when you realize, there's an opportunity to start cleaning,
- 18:37start cleaning, if you work clean, there's less to clean up
- 18:40at the end of the night. Start your cleanup as soon as
- 18:43you can again depending on where you work, whatever, whatever
- 18:46cleaning services, maybe you put stuff away.
- 18:48I highly recommend that if you you should flip your pans at
- 18:52night, if you're taking me some place from one day to the next,
- 18:54a lot of places don't a lot of Aces prep, what they need for
- 18:57the day and at the end of the day, it's gone.
- 19:00But if that's not the case and you move product from one day,
- 19:03to the next, flip your containers, you know, your pans
- 19:05or delis, whatever the case, maybe flip your containers into
- 19:08something new, keep it clean. Leave a prep list for the person
- 19:12coming in on the next shift of like let's say you work the p.m.
- 19:16there's someone coming in in the morning leave a list for them
- 19:18what they need for the next day that's that's good line.
- 19:22Cook Attica is to leave the person set up.
- 19:24You don't there's nothing. Worse than coming in after
- 19:27someone and it's like, fuck. There's nothing on my station.
- 19:31You left me. Nothing.
- 19:32Like I prepped everything, and you left me.
- 19:34Nothing. And by the way, a lot of, a lot
- 19:37of am Cooks, It's usually the am team that's pissed off at the
- 19:40p.m. team for not leaving them any prep, but usually the am
- 19:43team isn't as busy as the PM team.
- 19:45So, anyway, it's like a revolving cycle of anger.
- 19:50The am teams mad at the PM team because they didn't leave him
- 19:52anything. The p.m. teams mad at the am
- 19:54team because they don't do any business.
- 19:56They're both angry. They both have valid points
- 20:00anyway, leave them a parabola so that, at least, they know what
- 20:03they need and try to leave them as set up as possible.
- 20:05Like, if you could, if you could get ahead on something that, you
- 20:07know, when they walk in the next day, they're going to be in the
- 20:09shit. If they don't have it, leave it
- 20:11for them, right? If there's something at the end
- 20:15of service that you recognize is going to be a problem for the
- 20:18next day communicate that to your Chef.
- 20:19So, you know, for example, maybe you're out of fish and there's
- 20:22no fish delivery the next day communicate that to your chef,
- 20:24at the end of the night, Chef we ran out of fish and there's no
- 20:27fish for tomorrow and I know there is no fish delivery
- 20:29tomorrow. That way if someone has to you
- 20:31know make a run to go get it or figure out another solution,
- 20:34they are able to do so. So make sure that you
- 20:36communicate any challenges that you may face after you're done
- 20:40with all that breakdown, scrub down.
- 20:43Help anyone. It's falling behind.
- 20:46Make sure you don't have any fryer disasters.
- 20:50One of the I haven't done this as a PSA but I should make sure
- 20:54that the when you're filtering the fryer or filling it up, make
- 20:57sure it's either on or off. Whichever direction.
- 20:59It's supposed to be nothing worse and you only have to do
- 21:03this once. I've seen people do it twice
- 21:05where you pour in that oil or your drain it and nothing's
- 21:09catching and boom oil all over the floor.
- 21:11That sucks, you only have to do. That once and you'll never ever
- 21:15forget that. But anyway, after you're done
- 21:18breaking down. Now, this is, this is where you
- 21:22are faced with a moral dilemma is, do I go out with my friends
- 21:25and, you know, have a good time or do I go home and get some
- 21:30sleep? I don't know what you're going
- 21:33to do, but I can tell you from experience, sometimes it's
- 21:38better to not go out, take care of your health, take care of
- 21:41your mental health, take a break, go home and get some
- 21:43sleep kitchen. Work can be exhausting.
- 21:45And sometimes, what you need is, you need to be hydrated.
- 21:49You need to eat something good, and you need to get a good
- 21:51night's sleep, and you need a rest, you need to take a hot
- 21:54shower, whatever the case, maybe, maybe it's a bath.
- 21:56Whatever the case may be, sometimes it's okay to go home.
- 21:59You don't need to go out and party every night, it Like a
- 22:02really good idea but it's a slippery slope and before you
- 22:05know it you've been going hard for 10 years and you know
- 22:09cooking is a Young Person's game.
- 22:11You know your knees start to hurt your back starts to hurt.
- 22:15You can't party as hard as you used to whatever the case may
- 22:17be. It does catch up with you.
- 22:19So whenever you have the opportunity to say no and take
- 22:23care of yourself, I highly recommend that you invest in
- 22:26your health, that should be your priority.
- 22:29That should be number one, the healthier you are the better.
- 22:32You'll be at work, the better you'll be for your family, the
- 22:34better you'll be for your friends and the better you'll be
- 22:37for yourself really, which is, which is the most important.
- 22:39So, anyway, take that into consideration and like I said,
- 22:43this is these are some tips that will help you as a line cook.
- 22:47I'll get into more of this. But anyway, this is your 101.
- 22:51How to survive as a line? Cook line.
- 22:53Cook survival manual. It's going to be the next book
- 22:56that I right. But anyway, if you want to
- 22:57support the show leave us five stars on Spotify.
- 23:01I appreciate that or whatever. If you're listening on iTunes,
- 23:03leave us five stars on iTunes. If you want to support the show,
- 23:06there's a link in the Spotify notes where you could support
- 23:09the show, you could buy our merch.
- 23:11You could go to chefs, PS a.com and I highly recommend that you
- 23:13go to Chef PS, a.com to get the merch versus the store on
- 23:18Instagram, because there's a little glitch sometimes on the
- 23:21Instagram store, which shows things that aren't available.
- 23:23If just, if you're listening to this, do not buy anything that
- 23:26says, lord of the line Cooks, it doesn't exist.
- 23:29It won't ship it to you. So don't buy that but I can't
- 23:31take it off and I Don't know how and I've been trying.
- 23:34So, anyway, don't buy that, go get the books shelves.
- 23:38PSA, how not to be the biggest city in the kitchen, Chef?
- 23:40PSA, culinary leadership fundamentals.
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- 23:47week, hit the porno music.