43. How to regulate your nervous system when the world feels crazy
In this episode of The Mystic's Path Podcast, Susie shares how to regulate your nervous system when the world feels overwhelming.
This is a gentle reminder to come back to yourself, create safety within your body, and move through life with more calm and clarity.
Inside this episode, Susie walks you through:
Why taking care of yourself comes first
How the nervous system responds to stress
Simple regulation practices to feel calm and grounded
Susie also explains the difference between fight or flight and rest and digest, and how to bring your body back into balance.
Join Susie's Meditation…
The skinny
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