7 Minute Workout: Fit or Fad?
The 7 Minute Workout is all the rage, but can working out for just 7 minutes really do anything? To figure out whether this fitness trend is a load of crock, we speak to exercise scientist Prof. Jeff Coombes. Plus, Wendy gives it a go.
Check out the transcript right here: http://bit.ly/32qS7IO
Selected references: The original 7 minute workout Jeff’s review paper on short intense workouts and weight lossOther reviews about heart health, diabetes, and fitness in healthy peopleThe study on really, really, really short workouts
Credits:
This episode was produced by Rose Rimler with help from…
The skinny
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