How Pilates Builds Strength For Real Life with Sara Ortlip Pilates
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Most people think they’re doing Pilates. They’re not.
Sara Ortlip built one of the most respected Pilates studios in Columbus by doing it differently and actually doing it right.
We get into what Pilates really is vs. what’s being sold, why “the burn” is misleading, and how breath work changes everything, from performance to trauma response.
She also opens up about building her business through divorce, loss, and starting over without a safety net.
It’s not about trends. It’s about doing the work the right way.
Watch the full episode and see what you’ve been missing.
Recorded…
The skinny
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