Your Bedroom Is Affecting Your Sleep—Here's How to Fix It

our bedroom isn't just where you sleep.

It's an environment that's either helping your body recover—or quietly working against it.

In this episode, I break down how to optimize your bedroom for better sleep, rest, and recovery—focusing on the variables that actually matter.

We'll cover:

EMFs, materials, and what you're exposed to while you sleep

bed placement and how the layout of the room affects rest

fragrances, allergens, and hidden irritants

sheets, pillowcases, and what's in constant contact with your body

dust and air quality

and how to make practical changes without overcomplicating it…

The skinny

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