Latest / Learn to Thrive with ADHD Podcast
Ep 129 - ADHD Rebuilding Self-Trust with ADHD: How to Come Back After Setbacks
If a goal falls apart and your brain immediately says "see, I knew I couldn't trust myself" — this episode is about breaking that cycle.
Coach Mande John explores one of the most painful, least-discussed parts of ADHD: what happens to your self-trust after years of starting, stopping, forgetting, and not following through the way you meant to. She makes the case that self-trust was never supposed to mean perfect consistency — and offers a more honest, more ADHD-compatible definition of what it actually takes to trust yourself again.
✅ Why self-trust ≠ never getting off track
✅ How past…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.