Science to Practice | EP#109
How do you apply endurance sports science in practice? Learn the complete process from knowing the balance between evidence-based and experience-based, interpreting and contextualising research, recognising poor research and interpretations, to applying it to improve your triathlon performance. IN THIS EPISODE YOU'LL LEARN ABOUT:
The three-legged stool: scientific evidence, coach's experience, athlete's desire and experience.
Don't proclaim yourself "evidence-based" and disregard experience (yours or others') for the sake of it
Interpreting research studies, understanding different study…
The skinny
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