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Panic in Public: How to Breathe When You Feel Like You're Dying | The Healing Conversation
In this episode of The Healing Conversation, host Tonya Pitts addresses the intense isolation and shame that often accompany panic attacks in public spaces. If you have ever felt your heart hammering against your ribs while standing in a grocery store aisle or waiting for a bus, only to feel paralyzed by the fear of being judged by strangers, this episode offers immediate, practical relief and deep emotional validation. We explore why the nervous system triggers these 'false alarms' not as a sign of weakness or brokenness, but as a biological attempt to protect you from perceived threats…
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