E25: "It wasn't a step back, it was a step up" with Anna Mathur, psychotherapist and author

Bump to Business Owner · Feb 8, 2024 · 51m

If you are feeling challenged, by motherhood, by your business, this is the conversation for you.

Anna Mathur, psychotherapist, best selling author and mum of 3 shares some of her wisdom on how we can live more restfully, when let's face it, as parents, sleep just isn't an option.

Not only does Anna share some of her personal practices and insights into how we can all try to create that space for a breath between a moment of stress and our reaction, but it was also a real comfort just to hear her share and think 'I'm not alone in this'. It is hard, but it will pass.

We spoke about social…