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Nomadic Mindset for Men’s Health and Nature with Kevin Cottam
In this Mind Over Masculinity episode, host Sana sits down with Kevin Cottam to unpack the real cost of “man up and grind” culture. The conversation connects men’s mental health, burnout recovery, mindset shifts, and nature connection through Kevin’s concept of the Nomadic Mindset. Key themes include pausing as leadership strength, escaping unconscious family and cultural expectations, and rebuilding well-being through movement of the mind, not just travel. If you care about masculinity, emotional intelligence, purpose, and sustainable success, this one hits.
About the Guest :
Kevin Cottam is…
The skinny
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