Latest / Chatting with Cara - The Relationship with Food Podcast
You're not a boredom eater (and why that changes everything)
This week's episode of Chatting with Cara tackles something I hear constantly - "I'm a boredom eater."
But here's the truth bomb - you're not actually bored.
If you're standing in the kitchen grazing after dinner, picking at snacks throughout the day or eating while cooking, calling yourself a boredom eater, this episode is going to completely shift your perspective.
I'm breaking down why boredom isn't the real issue and what's actually driving your emotional eating.
In this episode, I talk about -
The boredom eating illusion - why I haven't met a genuinely bored woman in 20 years. You've got…
The skinny
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