EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles
00:00 - Intro
00:53 - Dan on Bodybuilding & Poses
10:16 - Kettlebells for Kids & Children
15:26 - What To Do After 5/3/1
21:48 - What Old Articles Would Dan Change?
27:01 - How To Do The Kettlebell Clean Perfectly
2:58 - How To Train Old People
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.