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The Radical Act of Walking Barefoot: Grounding for Longevity | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson explores the profound health benefits of walking barefoot, a practice known as grounding. This is not just a wellness trend but a biological necessity for women seeking healthy aging, improved fitness, and better nutrition outcomes. The episode explains how modern footwear disconnects us from the earth, leading to physical heaviness, increased stress, and weakened foot muscles. By removing shoes, you engage in electrochemical exchange that neutralizes free radicals, reduces inflammation, and lowers cortisol levels, effectively…
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