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Ep.166 ☕️ Bitesize Talks ☕️ Best Ways to Stay in Shape 維持身材的好方法
Worried about swimsuit season? Joeru breaks down the two pillars of staying in shape—exercise and diet—and shares simple, everyday habits that really work.
In this episode, we cover:
– Why maintaining your body shape before you need to “lose weight” is key
– Exercise tips: aim for 3×30-minute sessions per week—weight training, running, swimming, yoga, ball games, even walking or biking count!
– Smart eating on the go: how to choose less oily, lower-salt meals and cut back on processed foods
– The sugar-drink trap: why sugar-sweetened beverages (like bubble tea) pack on the pounds—and easy…
The skinny
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