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THE BENEFITS OF EATING EGGS DAILY · Your Daily Dose

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  Speaker 1: Afnoon everybody, and welcome. It is May nineteenth, twenty twenty six.
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  Speaker 1: We're going to talk about eating eggs today. What happens
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  Speaker 1: to your body when you.
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  Speaker 2: Eat eggs daily.
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  Speaker 1: You know, we've had stories in the past about people
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  Speaker 1: at ate five and six eggs every day and saw
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  Speaker 1: that their cholesterol actually went down. So we're going to
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  Speaker 1: take a look at this article and find out that
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  Speaker 1: there's a link in here that says if we do
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  Speaker 1: eat eggs, we can actually cut the risk factors for Alzheimer's.
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  Speaker 1: So stay tuned for that. Hi, and welcome to Health
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  Speaker 1: Talk with Doctor Lynn.
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  Speaker 2: Your daily dose.
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  Speaker 1: The information you hear on the show is informational. It's
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  Speaker 1: not meant to diagnose or treat any disease. Any kind
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  Speaker 1: of complete health conditions must be checked out and discussed
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  Speaker 1: with your primary care physician. Get ready for the good
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  Speaker 1: news of the day. God bless you, folks, and here
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  Speaker 1: is Doctor Lynn. Our daily devotional today comes from the
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  Speaker 1: Book of One Corinthians, Chapter thirteen. I want you to
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  Speaker 1: know how safe and secure you are in my presence.
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  Speaker 1: That is a fact totally independent of your feelings. You
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  Speaker 1: run your way to heaven. Nothing can prevent you from
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  Speaker 1: reaching that destination, there you will see me face to face,
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  Speaker 1: and your joy will be off the charts by any
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  Speaker 1: earthly standard. Even now, you are never separated from me,
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  Speaker 1: though you must see me through the eyes of faith.
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  Speaker 1: I will walk with you till the end of time
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  Speaker 1: and onward into eternity. Although my presence is a guaranteed
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  Speaker 1: promise that does not necessarily change your feelings. When you
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  Speaker 1: forget that I am with you, you may experience in
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  Speaker 1: loneliness or fear. That is true awareness in my presence,
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  Speaker 1: that peace displaces negative feelings. Practice the discipline of walking
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  Speaker 1: consciously with me through each day. Stay tuned for.
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  Speaker 2: More n.
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  Speaker 1: Seven two seven nine one six You know I forgot
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  Speaker 1: the number seventeen seven nine one six four two one
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  Speaker 1: five seven two seven nine one six four two one five.
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  Speaker 1: One of nature's most complete foods, eggs support muscle, brain, eye,
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  Speaker 1: and metabolic health. Eggs are one of the most nutritious
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  Speaker 1: foods period When medium size A gives you sixty calories,
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  Speaker 1: ten percent of your daily protein, and the whole spectrum
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  Speaker 1: of micronutrients. They support your body from brain function to metabolism.
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  Speaker 1: When eaten regularly. Number one, they fuel the body with
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  Speaker 1: dense nutrition. Eggs provide nutrients our bodies need to maintain health.
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  Speaker 1: They're one of the most nutrient dense, efficient, full foods
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  Speaker 1: we have rich in high quality protein, essential fats, coaline
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  Speaker 1: and fat soluble vitamins that support everything from brain function
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  Speaker 1: to hormonal balance. Number two. They support muscle repair and growth.
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  Speaker 1: Eggs are a superior source of high quality protein, which
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  Speaker 1: enables your body to build and repair tissues such as bone, muscle, hair,
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  Speaker 1: and skin. They contain all nine essential amino acids our
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  Speaker 1: body can't produce, making them a complete protein source. Number three.
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  Speaker 1: They strengthen your eye health since eggs contain lutine and xyazantine,
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  Speaker 1: powerful antioxidants that accumulate in the retinat protect our eyes.
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  Speaker 1: They help filter blue light, improve vision, and scavenge reactive
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  Speaker 1: axids in species. Eggs have also been linked to a
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  Speaker 1: reduced risk of age related macular degeneration and cataracts. Number four.
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  Speaker 1: They regulate your appetite in your blood shirt, Eggs help
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  Speaker 1: us feel full so eat less. Overall, eggs are increasingly
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  Speaker 1: sadiating due to their combination of protein and healthy fats.
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  Speaker 1: Starting the day with eggs can help stabilize your blood sugar,
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  Speaker 1: reduce cravings, promote more consistent energy, making easier to maintain
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  Speaker 1: a healthy weight without relying on will power. Number five.
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  Speaker 1: They support brain function and memory. Eggs are one of
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  Speaker 1: the most abundant dietary sources of coaline, located almost exclusively
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  Speaker 1: in the yolk. Coaline is used to make acetyl coaline,
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  Speaker 1: a keen neuro transmitter from memory and focus, and is
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  Speaker 1: essential for building cell membranes, brain development in babies, and
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  Speaker 1: supporting liver function and fat metabolism. If you're including eggs
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  Speaker 1: regularly in your diet, quality matters whenever possible, recommend pasture
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  Speaker 1: raised eggs, ideally sourced from a local farmer. These eggs
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  Speaker 1: come from chickens that are allowed to forge naturally, which
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  Speaker 1: results in more nutrient dense food with a healthier fatty
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  Speaker 1: acid profile and a higher level of key nutrients like
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  Speaker 1: vitamin AD and coalin. It's also an ongoing debate on
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  Speaker 1: whether regular egg consumptions associated with an increased risk of
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  Speaker 1: type two diabetes, with studies finding mixed results. However, many
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  Speaker 1: large studies have found no link between eating eggs and
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  Speaker 1: increased diabetic risk. Story number two. Eating eggs could cut
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  Speaker 1: Alzheimer's risk by twenty seven percent. Loma Linda University Adventist
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  Speaker 1: Health Science Center. Eating eggs might do more than just
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  Speaker 1: start your day. Can help protect your brain. Researchers found
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  Speaker 1: that people sixty five and older who ate eggs regularly
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  Speaker 1: have a significantly lower risk of developing Alzheimer's disease, with
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  Speaker 1: daily or near daily consumption linked up to a twenty
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  Speaker 1: seven percent reduction. Like it, Love it, I have mind scrambled.
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  Speaker 1: All right, that's what we got for you today, folks.
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  Speaker 1: God bless you, and eat your eggs.