Latest / Authentic Living / Blame Shifting and Capitalizing on Fear with Dr. Karyne Messina (Part II)
Transcript
- 0:01Welcome to authentic living with Roxanne, a place where we have as conversations about
- 0:08things that really matter in our lives.
- 0:11And now here's your host, Roxanne Derhodge.
- 0:36Our interview last week was so good that we decided to turn it into a 2 part series.
- 0:41If you missed last week, you'll find the link in the show notes.
- 0:45It's not mandatory that you listen, but we wanna make sure that you don't miss out on this
- 0:51amazing conversation.
- 0:53Everyone, it's, Roxanne Derhodge.
- 0:55Thanks for tuning in again this week to authenticate with Roxanne.
- 0:59I have a guess that I've had before and, it's psychologist and psychoanalyst, Karen Messina.
- 1:05And Karen brings a perspective that I think we need as the average person to explore further.
- 1:14Karen was, I believe one of my podcasts is about well, almost a year and a half to almost
- 1:192 years ago.
- 1:20And we talked a lot about kind of the space we're in as as people with everything that
- 1:25we've been going through in the last couple of years and Parents just released a new book, on,
- 1:32you know, the the concept of where are we?
- 1:35Where is the power power that is and the imbalances and some of the, blame shifting
- 1:40that's occurring.
- 1:41And I'm gonna let Karen tell you the full title and we're just gonna have juicy conversation
- 1:46about this book which is, it sounds like a spectacular piece of work.
- 1:50So Karen, thanks again for, being here with us.
- 1:54Well, thank you, Roxanne.
- 1:55It's wonderful to be back talking with you.
- 1:57I I just love the last podcast we did.
- 2:00So I'm really looking forward to this one.
- 2:02If that's the case then and we're talking about being it being cultish, and there's many
- 2:09populous like you said, with with your research for this book, there's many, it was a, you
- 2:15said, about 10 to 12 leaders that are of this genre.
- 2:19I'm gonna use the word genre.
- 2:20Right?
- 2:20Maybe the incorrect term.
- 2:25So with mindset then, let's go to mindset, right, because we know where we're at.
- 2:30We're in fear based.
- 2:31We've been coming off, and we're still in COVID.
- 2:35A lot of people are petrified and I'm I'm often still shocked Karen.
- 2:39How petrified people are just to even do basic things anymore.
- 2:44So when we take that fear and then we put it in a populist context, what does that do to the
- 2:50mindset of the average person?
- 2:55Well, I think that there are I think there are a few things.
- 3:00And and by the way, I I I just wanna clarify.
- 3:03There are many populist leaders.
- 3:05I think I I read the other day that I'm sorry if this was misleading.
- 3:10I think I read something about the 46 populist leaders around the world.
- 3:16I was I I had focused on in my in my book.
- 3:19I believe there are 15 Okay.
- 3:22Around the world, but there are many more than 15.
- 3:26But those are the sort of the ones that came out and and grabbed me.
- 3:30So those are the ones that I wrote about.
- 3:33What does a person do?
- 3:35Well, a person is either in denial, and they just push politics away.
- 3:41Is that what I deal with it?
- 3:42I just don't go there.
- 3:45Can't do it.
- 3:47Or they take sides.
- 3:50They, there are a lot of people and whether you're, pro trump or anti trump.
- 3:59This this country, for example, you of the United States is polarized in a major way.
- 4:06So that's another thing people do with their anxiety.
- 4:08They join up with one side or the other.
- 4:14There are, I mean, obviously a lot of people who have have joined, with Trump, I think that
- 4:22the the elections, the election results we're seeing from state primaries have shown that
- 4:29there are a lot of people who are voting for Republicans, and a lot of this republicans have
- 4:35been supported by Trump.
- 4:37So That's just, an asset example of what people do joy join with one side or the other.
- 4:46So when we look at it and we think of what's happening in the world and the global economy,
- 4:54Right?
- 4:54We're trying to recover now.
- 4:56We're talking a lot about, you know, leaders are having to obviously run companies in in
- 5:03this in this context.
- 5:06Well, how how does it affect a leader?
- 5:08Like, I'm I'm listening to you, and I'm like, oh, wow.
- 5:10This this is big.
- 5:11And we can pretend that politics and business aren't, you know, they don't have a combination
- 5:17effect, but they do.
- 5:19So from a global perspective, we're coming off with the our our economists have been shut
- 5:23down.
- 5:24We know we have things like the great attrition happening, or the great resignation.
- 5:29There's a lot, you know, there's the war in Ukraine.
- 5:32Now we're seeing things like the resurgence of COVID again and and monkey.
- 5:36Like, a lot of things coming out of character fear, fear, fear, fear, fear.
- 5:40Right?
- 5:41Mhmm.
- 5:41And we gotta we're gonna try to, you know, start to go back and run our businesses and,
- 5:47you know, try to make sense of all this stuff.
- 5:50What how do you think this is affected people and then with the backdrop of some of the stuff
- 5:55that you've written in the book?
- 5:58Well, again, I think that people are denying if you're terrified, and it's a real denial is, as
- 6:05you know, a real defense mechanism.
- 6:07It's not that they're consciously say, okay.
- 6:10I don't wanna deal with this.
- 6:12We'll just put it on the side.
- 6:13They actually don't think about it because it's too much.
- 6:18So their mind just doesn't go there.
- 6:21So that's one thing I think they do.
- 6:23The other thing is that they they are just very frightened, and they're just being in their in
- 6:31their either communities or their bubbles.
- 6:36In a very frightened way.
- 6:38I think people I mean, I think global warming is another thing that people are either denying
- 6:44or they're they're a they're really scared about it.
- 6:48So, how do you move forward in that and that sort of climate may be what you're asking.
- 6:57So much fear.
- 6:58Yeah.
- 6:58You can deny it, but it doesn't work for everybody.
- 7:01So and and it probably is better if it doesn't work because then you're more likely to do
- 7:08something about it.
- 7:11Hard to know exactly what to do.
- 7:16I think that there are a couple of things.
- 7:19They're hypothetically, it's it's good to listen to the other side.
- 7:27And, you probably are familiar with the word mentalized, but I've recast that in other I've
- 7:34used other phrases for that, which is listening to people in an atmosphere of respect without
- 7:41judging that no matter what they say, just to listen to the other side of their perspectives.
- 7:46I don't know if you've heard of BRAVer Angels, but it's a group that was started in 2016 or 17
- 7:54by Bill Dorothy, and I think there was a co founder as well.
- 7:58The idea was to get people to sit down and talk red state and blue state people to talk about
- 8:04issues and to try to find common ground.
- 8:07And I've been to several of their their meetings, and they're it's very impressive.
- 8:14I did I was prized that Republicans and Democrats could sit down in a room and actually
- 8:21listen to each other and not, cast dispersions about the other person's point of view and
- 8:31could could even find some common ground.
- 8:34Whether we're past that point or not, I don't know.
- 8:37I don't know if we can we can still sit in the same room and do that, but I think that's
- 8:42optimal if it's possible.
- 8:44The main thing is we have to face this.
- 8:47We have to keep talking about it.
- 8:48It's like trauma.
- 8:50When trauma happens in a family or to an individual, it's very it's it's very negative
- 8:57to just push it aside and pretend it didn't happen.
- 8:59It has to be dealt with, so we need to keep talking about it.
- 9:04I believe that Getting involved is very important.
- 9:09Getting involved in local politics starting with, well, anything that's locally.
- 9:16And it even could start before getting involved in public policy.
- 9:20Started something in your own community, whether it's just to get together with
- 9:26neighbors and friends just to talk about about things, just to hear people's point of view,
- 9:32but to stay involved, I think, is is very important.
- 9:37I I it reminds me of something that I heard on the news last night.
- 9:41There was a a young person.
- 9:44He's really quite young.
- 9:45I I don't know how young.
- 9:46I don't think they said, but, Gen X, I think they well, it was very young.
- 9:53We're probably in his twenties, and he got elected as a Florida state representative, and
- 10:00the people who are the the hosts of the show were really excited about the fact that that he
- 10:06was so young and he's involved in in politics.
- 10:09So, getting involved in some way and to stay vigilant about what's going on.
- 10:17I think are very important things.
- 10:20So I think I think that's very important because I think most people say they throw up
- 10:24their hands, and they're like, you know, look at all the things that are happening.
- 10:27But really, if you want, if you want change, you have to do what you can do, like, quite
- 10:31literally in your little backyard, you know, your little community, your little village,
- 10:36wherever you are, to make sense of this.
- 10:39So with people that are thinking saying, Karen, you know, this is all well and good.
- 10:43You know?
- 10:46How does it affect businesses?
- 10:48This, you know, like, now we're trying to go back and and just live normal lives and, you
- 10:54know, payer bills and not be worried about going out and, you know, picking up things.
- 10:59People are traveling again.
- 11:01Those types of things.
- 11:03How do you think that this this fear mindset has been affecting international business?
- 11:08I think some of this is to be determined.
- 11:12I'm not sure that anybody really knows the answer to that because there have been so many
- 11:17shifts, that's there are so many people leaving the workforce So what's happened to those
- 11:23people?
- 11:24I mean, where are they getting their resources?
- 11:27Maybe a lot of them have shifted to some other kind of work, but That's something that I don't
- 11:33think we're gonna know about, like, the workforce and all the people who have retired.
- 11:38I I mean, there's just take teaching, for example.
- 11:41There's such a in the United States, there's an overwhelming shortest shortage of teachers How
- 11:49how is that gonna affect us in the coming years?
- 11:54That's something that I don't think anybody knows.
- 11:57The other thing is working remotely.
- 11:59Is that something that's going to stay with us, or is it not going to stay with us?
- 12:05So if you have a business and it's in, just say, business district, and now people are
- 12:13working remotely How is your business gonna be affected?
- 12:18So people are going to have to change.
- 12:20I think I think my answer would be if I if I only had a a word or a phrase or a sentence to
- 12:27answer this.
- 12:27I think people are gonna have to make changes in the way they do things.
- 12:32The way they operate their businesses, the way they send their children to school.
- 12:37For example, parents may really need to supplement what kids are learning in school.
- 12:44I hadn't thought of that before.
- 12:45I just thought of it right now, but araspake need to pitch in and and teach their children
- 12:50some things that they're not getting school because the school doesn't have a social
- 12:56studies teacher.
- 12:58Right.
- 12:58Right.
- 12:58And then social studies is, or history is being developed right in front of them as well to to
- 13:04get that discerning kind of perspective where you have open conversations.
- 13:09And I think, you know, when I think of, what's been happening in the world and with the
- 13:13anxiety and depression, just going through the roof.
- 13:17You're right.
- 13:18People are reverberating and and fear.
- 13:20And you know what?
- 13:21What happens when we reverberate in fear?
- 13:24We over overtax every every, org every system.
- 13:29And then, of course, if you're depression or anxious, you're gonna skew perceptions of
- 13:33things and then you're gonna, you know, live more of a limited kind of situation.
- 13:37And and then potentially would would see a lot more just mental health, but also physical
- 13:42health because physical health and mental health is really, you know, a marriage of both.
- 13:47So, you know, clearly, I what I what I like about what you're saying about the courageous
- 13:52angels?
- 13:52Is that what it's called?
- 13:54BRAver Angels.
- 13:55BRAver.
- 13:56Is that, yes, there aren't a lot of differences, but I think the last couple of
- 14:00years, Karen, I think it's forced us to look.
- 14:03We could kinda we were tripping along and pretending everything was okay.
- 14:06Right.
- 14:07And now we we can no longer do that.
- 14:10You said, like, global warming, you know, the war in Ukraine immigration, you know, diversity
- 14:16and inclusion on on every realm, not just race.
- 14:20There's there's all these, you know, hot pockets with them.
- 14:23We kinda pushing away And now it's like, woah, we can't okay.
- 14:28We've been, you know, gliding and now no more because, you know, in the universe is saying,
- 14:33we're we have to sit stop and start to look at the, you know, diametrically opposed point of
- 14:39use from ours and to be able to sit across like to your point and you and I being, you know,
- 14:45psychologists, we get it that when something traumatic happens, There's no beginning middle
- 14:51and end.
- 14:51And really, that's where we are in the world.
- 14:53We're in flux, and we're not we haven't put context to the last couple of years.
- 14:59Right?
- 14:59Because it's still happening.
- 15:01Yeah.
- 15:02Exactly.
- 15:02You know?
- 15:03And so I think it's kinda it's kinda like a free floating kind of, wire where having
- 15:10conversations, support, connection, the human things that we know are so key, least it to be
- 15:19at the forefront right now so people could actually sit across from somebody that's so
- 15:24different from them and understand, agree to disagree, like we always say, but to be able to
- 15:29move on so that we can we can create the path of history together.
- 15:33We don't know what it's gonna look like.
- 15:35Absolutely.
- 15:37Absolutely.
- 15:38You know?
- 15:39So change is the new this has always been the new constant, but I think now it's even more
- 15:44so.
- 15:45Right.
- 15:46So with, with people listening, right, and, what is it that you hope the book would do,
- 15:54Karen, in the world?
- 15:55I obviously say that, you know, with my books, I often think that, you know, we're leaving
- 16:00messages behind.
- 16:03That we felt were important enough to share with the world.
- 16:07What is it that you hope this book will be able to when people go out and buy it?
- 16:11And I hope that everybody goes out and, hits the link under the podcast to be able to to,
- 16:18buy Karen's book.
- 16:19What is it that you hope that this will achieve
- 16:22Well, I think, thank you for that.
- 16:28Roxanne, I think two things.
- 16:31I think that, projective identification and blame shifting are so prevalent in our society
- 16:39I have another book actually coming out.
- 16:41That's a self help book that explains all the categories, where I think this comes into play,
- 16:48and it's with bullying, mean girls, and they're not just mean girls, boys as well, with, sex
- 16:57trafficking with domestic violence.
- 16:59I I bad bosses.
- 17:02I think that I have 12 or 13 or 14 categories.
- 17:06Where this comes into play.
- 17:09So I think it's it's it's shifting the blame, basically.
- 17:12So I think if people understand that when somebody accuses them of something, they don't
- 17:20just chase that on and own it.
- 17:22If they say, let me think about it.
- 17:25Wait a minute.
- 17:27Mister Peterson, was that is now your boss is you have to think about how you're gonna
- 17:33respond to a boss boss, but whether it's mister Peterson or what whether it's your husband,
- 17:39Brad.
- 17:40Is that we'll use Brad?
- 17:42I'll use Brad.
- 17:43Brad, really, that was that something I did, or is that something that you are pretty well
- 17:49known for doing.
- 17:50So it's not accepting.
- 17:52If people cannot accept, if you can understand this concept of blame shifting, up and not
- 17:58accept, the blame for something for something they didn't do.
- 18:04That would be very satisfying to me.
- 18:07But, yeah, that
- 18:09I think the opposite of internalizing as well, right, because I think as an interaction, yes,
- 18:14sometimes when you're into conflict, you know, initially, sometimes the automatic impact is to
- 18:19internalize it within yourself, but I think in actually owning what part of it, maybe, and
- 18:25none of us are perfect, that if you take certain responsibility your part of the
- 18:30interaction that you know you've been culpable for.
- 18:33That's one thing.
- 18:34But in internalizing all of it versus kind of not taking it in and giving it back, that's
- 18:40gonna really help with what I think we're seeing a lot of.
- 18:42And as it is people are reverberating, you know, they're they're keeping a lot in or
- 18:47they're worrying about the future.
- 18:49So for from a mental health and wellness perspective.
- 18:51I think it's also this blame shifting is a positive thing because it's gonna say, you
- 18:56know, I I've raised my voice there with you, Karen.
- 18:58I'm I'm so sorry, but I really didn't like that you did this, this, or this to allow that, you
- 19:04know, that space for both people to come to a, you know, a plausible culmination of things
- 19:11versus me me me me me, that allows if we look at the concept of the populist to to gain
- 19:17momentum without me really kind of looking at
- 19:22should
- 19:22I be taking this on?
- 19:23Because this is not about me.
- 19:25And I think that would to get us as neutral as possible so we can proceed as healthy as
- 19:30possible.
- 19:31Absolutely.
- 19:32As I've got my part, I did this.
- 19:34And I believe you did that.
- 19:36Let's talk about it.
- 19:37Yes.
- 19:37That would be a wonderful outcome.
- 19:40Ideally.
- 19:41And so hence, you know, the kind of work and I know that you do and with, with me, with, the
- 19:47coaching that I do out there, it's if there's ready, ready as a need.
- 19:51So, for anybody, like leaders that are thinking, you know, I I I wanna learn more
- 19:58about this or for people that are wanting even to potentially, you know, work with you, 1 to 1
- 20:06or, whether you do group programs, where where is it that care, they can get ahold of you,
- 20:11Karen?
- 20:13Well, they can send me an email, which is, I don't know if you can post that any place, but
- 20:18it's d r, like, doctor dot, and my name, k aryne, messina@gmail.com.
- 20:31I I had the idea of of starting to do some workshops So if anybody contacts me, I I could
- 20:38tell them about the how that, unfolds.
- 20:44Awesome.
- 20:46So what am I taking away?
- 20:48You know, I often say that, I gain so much when I have these amazing guests and I think instead
- 20:55of just accepting what what we read or what we see, you know, try to find as much information
- 21:01even if it's diametrically opposed from your perspective because we should always try to
- 21:07think, I think a certain way, and we are so, comfortable in our subjective reality, the way
- 21:14we think, way we feel, but to try to look at some different information and and get
- 21:20perspective.
- 21:21And and to test it, whether, like Karen said, whether it's with husband, Brad, or a coworker,
- 21:27or a friend that allows you to really develop those muscles much more.
- 21:31And I think What we're trying all here to do is to have kind of a space in this world, where we
- 21:37have peace of mind and, you know, what little we can do day to day within our backyard, you
- 21:43know, never underestimate the capacity, what change you can make, as an individual as part
- 21:49of a a family as a part of a company or even a a part of an industry.
- 21:53So to go out and think how am I doing what I can do to be the best version of myself.
- 21:58So again, Karen, thanks so much for spending the time.
- 22:01Always a pleasure.
- 22:03You spend my mind every time we have these conversations and it it also makes me think
- 22:09even more, what is it that I need to learn more about?
- 22:12So for everyone, thanks again for tuning in.
- 22:16If you're wanting more, information on authentic leadership, either at home or at
- 22:20work, You just go to roxanderhodge.comforward/quiz.
- 22:24You'll get a really quick quiz.
- 22:262 minutes.
- 22:27We'll send you back the results.
- 22:29And, you can know what next steps you need if you needed to connect with me.
- 22:33Thanks for tuning in to authentic living with Roxanne creating the space for positive healthy
- 22:39change.
- 22:40Roxanne is a keynote speaker, psychotherapist, and coach to work with visit
- 22:47roxannedurhaj.com/blueprint.
- 22:50We'll see you next time.
- 22:52An authentic living with Roxanne.