Back to Basics: What is a Calorie Deficit for YOU? #99
Everyone has heard the phrase “calorie deficit.”
Eat less. Move more.
But what does that actually mean?
In this episode, I’m breaking down calorie deficits in the simplest way I’ve ever explained them. We look at why so many women genuinely believe they’re in a calorie deficit when they’re not, why maintenance isn’t just a calorie number, and how your movement, exercise and lifestyle all change the amount of energy your body needs.
I also share exactly how I coach my clients. We don’t jump straight into changing everything overnight. We start by understanding what normal looks like, remove…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.