More Than Overthinking
More Than Overthinking Kristen Luna Smith opens with a personal mindset check-in after a long work travel stretch, using a flat tire and a stressful return home as the launch point for a broader conversation about overthinking. This solo episode is a candid, practical reflection on how overthinking shows up in work, friendships, dating, parenting, and self-image, and why trusting yourself matters more than chasing certainty.
Timestamps
00:00 - Episode six and the mindset check-in
02:55 - Coming home after 20 days on the road
05:16 - The work spiral: did I do enough?
07:06 - More than…
The skinny
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