How Strength Training Enhances Mental Toughness and Reduces Stress (Amanda Nigg) | Ep 301

Wits & Weights | Strength & Fat Loss Over 40 · Mar 28, 2025 · 1h 5m · transcript

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Feeling overwhelmed, burnt out, or stuck in your head? What if the key to unlocking your mental resilience isn’t talk therapy but lifting weights?

I talk to Amanda Nigg, aka the FarmFit Momma, about how strength training helped her recover after losing everything in a devastating fire. We discuss how doing hard physical things builds real psychological resilience, how strength training transforms your…