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The Body Knows Before You Do with Lauren Callahan | #68
What if the thing standing between you and the life you want isn't your mindset, but your body?
Lauren Callahan went from therapist and chronic overachiever to ultra-endurance athlete and integrative wellness practitioner after a personal health crisis forced her to rethink everything she believed about healing. She shares how transforming her gut health changed her energy, mood, sleep, and athletic performance, and how confronting her own trauma helped her understand the difference between pushing yourself and truly growing.
In this episode, we explore:
• Why gut health can have such a…
The skinny
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